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Рецепт Authentic Mexican Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
412.78g 		onion
135.0g 		jalapeno peppers
64.4g 		pepper
0.32g 		garlic
5.22g 		salt
0.75g 		soda
0.63g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 3.63 1.49 0.87 0.0 0.33 0.0 0.0 0.04 6.36 6.36
Total Fat (g) 0.83 0.14 0.4 0.0 0.03 0.0 0.0 0.06 1.44 1.44
Carbohydrates (g) 16.18 12.61 3.8 0.02 1.73 0.0 0.0 0.18 34.51 34.51
Ash (g) 2.06 0.47 0.28 0.0 0.08 0.75 н/д 0.03 3.68 3.68
Calories (kcal) 74.3 54.0 19.32 0.099 7.778 0.0 0.0 1.036 156.533 156.533
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 1.34 н/д 0.0 н/д н/д н/д 0.0 1.34 1.34
Glucose (dextrose) (g) 5.16 2.66 н/д 0.01 н/д н/д н/д 0.01 7.83 7.83
Fructose (g) 5.66 1.74 н/д 0.01 н/д н/д н/д 0.01 7.42 7.42
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.07 120.3 59.05 0.29 3.06 0.0 0.63 0.03 573.43 573.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 5.72 2.23 0.01 0.05 0.0 0.0 0.02 18.9 18.9
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.0 2.3 1.8 0.0 0.1 0.0 0.0 0.1 9.3 9.3
Calcium (mg) 41.278 31.05 6.44 0.022 9.448 0.18 0.025 0.917 89.361 89.361
Iron (mg) 1.11 0.28 0.45 0.0 0.09 0.0 0.0 0.05 1.99 1.99
Magnesium (mg) 45.405 13.5 12.236 0.038 1.305 0.008 0.006 0.561 73.06 73.06
Phosphorus (mg) 99.066 39.15 19.964 0.083 7.987 0.0 0.0 1.0 167.25 167.25
Potassium (mg) 978.279 197.1 138.46 0.675 20.932 0.06 0.013 6.323 1341.841 1341.841
Sodium (mg) 20.639 5.4 0.644 0.013 0.887 290.685 0.038 3.333 321.639 321.639
Zinc (mg) 0.7 0.23 0.15 0.0 0.06 0.0 0.0 0.01 1.15 1.15
Copper (mg) 0.248 0.054 0.084 0.0 0.016 0.0 0.0 0.001 0.403 0.403
Manganese (mg) 0.454 0.176 0.161 0.0 0.087 0.001 н/д 0.007 0.886 0.886
Selenium (mcg) 0.0 0.7 0.2 0.0 0.7 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 3438.424 2.7 514.556 10.013 0.47 0.0 н/д 97.845 4064.008 4064.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.366 0.0 25.76 0.502 0.0 0.0 0.0 4.894 204.522 204.522
Beta Carotene (mcg) 1853.364 1.35 293.02 5.194 0.261 0.0 0.0 49.5 2202.689 2202.689
Vitamin E (mg) 2.23 0.03 0.3 0.01 0.0 0.0 0.0 0.1 2.66 2.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10620.726 0.0 0.0 0.0 0.0 0.0 0.0 0.069 10620.796 10620.796
Lutein + zeaxanthin (mcg) 507.714 5.4 316.848 0.163 0.835 0.0 0.0 1.023 831.984 831.984
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.5 0.0 н/д 0.0 н/д н/д н/д 0.01 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 52.4 10.0 28.5 0.4 1.6 0.0 0.0 0.2 93.2 93.2
Thiamin (mg) 0.165 0.068 0.09 0.0 0.01 0.0 0.0 0.001 0.335 0.335
Riboflavin (mg) 0.083 0.041 0.039 0.0 0.006 0.0 0.0 0.003 0.17 0.17
Niacin (mg) 2.435 0.162 0.721 0.003 0.037 0.0 0.0 0.026 3.384 3.384
Pantothenic acid (mg) 0.371 0.162 0.148 0.001 0.031 0.0 н/д н/д 0.714 0.714
Vitamin B-6 (mg) 0.33 0.162 0.328 0.001 0.065 0.0 0.0 0.012 0.898 0.898
Folate (mcg) 61.916 25.65 30.268 0.147 0.157 0.0 0.0 0.33 118.468 118.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 8.2 4.8 0.0 1.2 0.0 0.0 0.2 42.2 42.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.014 0.013 0.0 0.004 0.0 н/д н/д 0.071 0.071
Threonine (g) 0.124 0.027 0.032 0.0 0.008 0.0 н/д н/д 0.192 0.192
Isoleucine (g) 0.083 0.014 0.026 0.0 0.011 0.0 н/д н/д 0.133 0.133
Leucine (g) 0.124 0.041 0.045 0.0 0.016 0.0 н/д н/д 0.226 0.226
Lysine (g) 0.124 0.054 0.039 0.0 0.014 0.0 н/д н/д 0.231 0.231
Methionine (g) 0.041 0.0 0.013 0.0 0.004 0.0 н/д н/д 0.058 0.058
Cystine (g) 0.041 0.0 0.019 0.0 0.004 0.0 н/д н/д 0.064 0.064
Phenylalanine (g) 0.289 0.041 0.026 0.0 0.009 0.0 н/д н/д 0.365 0.365
Tyrosine (g) 0.041 0.014 0.019 0.0 0.004 0.0 н/д н/д 0.078 0.078
Valine (g) 0.083 0.027 0.039 0.0 0.015 0.0 н/д н/д 0.163 0.163
Arginine (g) 0.083 0.135 0.039 0.0 0.033 0.0 н/д н/д 0.289 0.289
Histidine (g) 0.041 0.014 0.019 0.0 0.006 0.0 н/д н/д 0.08 0.08
Alanine (g) 0.124 0.027 0.039 0.0 0.007 0.0 н/д н/д 0.196 0.196
Aspartic acid (g) 0.578 0.122 0.122 0.001 0.026 0.0 н/д н/д 0.848 0.848
Glutamic acid (g) 1.775 0.351 0.116 0.001 0.042 0.0 н/д н/д 2.285 2.285
Glycine (g) 0.083 0.041 0.032 0.0 0.01 0.0 н/д н/д 0.166 0.166
Proline (g) 0.083 0.014 0.039 0.0 0.005 0.0 н/д н/д 0.14 0.14
Serine (g) 0.124 0.027 0.032 0.0 0.01 0.0 н/д н/д 0.193 0.193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.054 0.039 0.0 0.005 0.0 0.0 0.01 0.231 0.231
Phytosterols (mg) 28.894 20.25 н/д н/д н/д 0.0 н/д 0.274 49.418 49.418
Monounsaturated Fat (g) 0.124 0.014 0.019 0.0 0.001 0.0 0.0 0.012 0.169 0.169
Polyunsaturated (g) 0.33 0.027 0.206 0.0 0.013 0.0 0.0 0.025 0.601 0.601