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Рецепт Authentic Mexican Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tomato chicken boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		oil
6.8g 		onion
12.38g 		salsa
19.72g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.14 0.3 0.0 3.73 14.92
Total Fat (g) 0.31 6.8 0.01 0.04 0.0 7.16 28.64
Carbohydrates (g) 36.98 0.0 1.16 1.38 0.0 39.51 158.04
Ash (g) 0.3 0.0 0.04 0.32 0.18 0.83 3.32
Calories (kcal) 168.813 60.112 4.95 7.097 0.0 240.972 963.888
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.12 н/д н/д 0.16 0.64
Glucose (dextrose) (g) 0.01 н/д 0.24 н/д н/д 0.25 1.0
Fructose (g) 0.01 н/д 0.16 н/д н/д 0.17 0.68
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 11.03 17.68 177.57 211.66 846.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.52 н/д 0.0 0.58 2.32
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.3 0.0 1.1 4.4
Calcium (mg) 12.95 0.0 2.846 2.366 5.333 23.495 93.98
Iron (mg) 1.99 0.0 0.03 0.44 0.0 2.46 9.84
Magnesium (mg) 11.563 0.0 1.238 3.154 1.778 17.732 70.928
Phosphorus (mg) 53.188 0.0 3.589 5.915 0.0 62.691 250.764
Potassium (mg) 53.188 0.0 18.068 53.231 0.0 124.486 497.944
Sodium (mg) 2.313 0.0 0.495 84.775 7.11 94.692 378.768
Zinc (mg) 0.5 0.0 0.02 0.03 0.02 0.58 2.32
Copper (mg) 0.102 0.0 0.005 0.02 0.018 0.144 0.576
Manganese (mg) 0.504 н/д 0.016 н/д 0.0 0.52 2.08
Selenium (mcg) 7.0 0.0 0.1 0.1 0.0 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 0.248 108.433 0.0 108.68 434.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.52 0.0 5.52 22.08
Beta Carotene (mcg) 0.0 0.0 0.124 н/д 0.0 0.124 0.496
Vitamin E (mg) 0.05 0.63 0.0 н/д 0.0 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 н/д 0.0 0.495 1.98
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.8 0.0 1.7 6.8
Thiamin (mg) 0.268 0.0 0.006 0.01 0.0 0.284 1.136
Riboflavin (mg) 0.023 0.0 0.004 0.006 0.0 0.033 0.132
Niacin (mg) 1.938 0.0 0.015 0.213 0.0 2.166 8.664
Pantothenic acid (mg) 0.467 0.0 0.015 н/д 0.0 0.482 1.928
Vitamin B-6 (mg) 0.074 0.0 0.015 0.03 0.0 0.118 0.472
Folate (mcg) 106.838 0.0 2.351 3.746 0.0 112.935 451.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 н/д 0.8 н/д 0.0 3.4 13.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.0 0.001 н/д н/д 0.038 0.152
Threonine (g) 0.12 0.0 0.002 н/д н/д 0.123 0.492
Isoleucine (g) 0.143 0.0 0.001 н/д н/д 0.145 0.58
Leucine (g) 0.273 0.0 0.004 н/д н/д 0.277 1.108
Lysine (g) 0.12 0.0 0.005 н/д н/д 0.125 0.5
Methionine (g) 0.079 0.0 0.0 н/д н/д 0.079 0.316
Cystine (g) 0.069 0.0 0.0 н/д н/д 0.069 0.276
Phenylalanine (g) 0.176 0.0 0.004 н/д н/д 0.179 0.716
Tyrosine (g) 0.111 0.0 0.001 н/д н/д 0.112 0.448
Valine (g) 0.204 0.0 0.002 н/д н/д 0.206 0.824
Arginine (g) 0.273 0.0 0.012 н/д н/д 0.285 1.14
Histidine (g) 0.079 0.0 0.001 н/д н/д 0.08 0.32
Alanine (g) 0.19 0.0 0.002 н/д н/д 0.192 0.768
Aspartic acid (g) 0.31 0.0 0.011 н/д н/д 0.321 1.284
Glutamic acid (g) 0.643 0.0 0.032 н/д н/д 0.675 2.7
Glycine (g) 0.153 0.0 0.004 н/д н/д 0.156 0.624
Proline (g) 0.157 0.0 0.001 н/д н/д 0.158 0.632
Serine (g) 0.176 0.0 0.002 н/д н/д 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.083 0.505 0.005 0.006 0.0 0.599 2.396
Phytosterols (mg) н/д 17.0 1.856 н/д н/д 18.856 75.424
Monounsaturated Fat (g) 0.097 1.546 0.001 0.004 0.0 1.648 6.592
Polyunsaturated (g) 0.083 4.43 0.002 0.022 0.0 4.537 18.148