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Рецепт Authentic Mexican Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for enchilada sauce
1 chile guajillo
Garnishes: sour cream,bland cheese (feta or Edam),avocado slices,shredded lettuce,sliced or diced radishes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.96g 		onion
24.75g 		chilies
14.88g 		tomatoes
41.41g 		salt
1.5g 		pepper
0.26g 		corn tortillas
85.05g 		chicken breast
69.6g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.27 1.76 0.36 0.0 0.03 4.85 14.51 0.0 21.91 87.64
Total Fat (g) 0.01 0.02 1.22 0.08 0.0 0.01 2.42 6.44 27.25 37.46 149.84
Carbohydrates (g) 0.65 2.31 7.65 1.62 0.0 0.17 37.97 0.0 0.0 50.37 201.48
Ash (g) 0.03 0.09 0.88 0.21 1.5 0.01 0.79 0.7 0.0 4.2 16.8
Calories (kcal) 2.917 9.9 41.799 7.453 0.0 0.669 185.409 119.712 240.89 608.749 2434.996
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.52 н/д н/д н/д н/д н/д 1.01 4.04
Fructose (g) н/д 0.32 н/д 0.57 н/д н/д н/д н/д н/д 0.89 3.56
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 22.05 3.37 39.13 0.0 0.03 39.03 48.34 0.0 153.1 612.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.05 н/д 1.09 0.0 0.0 0.75 0.0 0.0 2.91 11.64
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.2 0.5 0.0 0.1 5.4 0.0 0.0 9.6 38.4
Calcium (mg) 3.543 5.693 9.074 4.141 0.36 1.147 68.891 7.656 0.0 100.503 402.012
Iron (mg) 0.03 0.05 1.63 0.11 0.0 0.08 1.05 0.52 0.01 3.47 13.88
Magnesium (mg) 0.489 2.475 16.809 4.555 0.015 0.509 61.236 17.4 0.0 103.488 413.952
Phosphorus (mg) 2.995 7.178 29.899 9.937 0.0 0.454 267.057 121.104 0.0 438.624 1754.496
Potassium (mg) 7.85 36.135 358.636 98.13 0.12 3.305 158.193 153.12 0.0 815.489 3261.956
Sodium (mg) 0.333 0.99 6.396 2.07 581.37 0.116 38.273 43.848 0.0 673.395 2693.58
Zinc (mg) 0.02 0.04 0.21 0.07 0.0 0.0 1.11 0.56 0.0 2.02 8.08
Copper (mg) 0.006 0.01 0.076 0.025 0.0 0.003 0.128 0.028 0.0 0.275 1.1
Manganese (mg) 0.033 0.032 0.19 0.046 0.002 0.015 0.281 0.014 н/д 0.612 2.448
Selenium (mcg) 0.3 0.1 0.4 0.0 0.0 0.0 5.2 11.6 0.0 17.6 70.4
Vitamin A, IU (IU) 0.176 0.495 3040.153 344.904 0.0 0.785 1.701 57.768 0.0 3445.981 13783.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 152.023 17.39 0.0 0.039 0.0 17.4 0.0 186.852 747.408
Beta Carotene (mcg) 0.098 0.248 н/д 185.908 0.0 0.41 0.851 0.0 0.0 187.514 750.056
Vitamin E (mg) 0.0 0.0 н/д 0.22 0.0 0.0 0.24 0.22 2.51 3.2 12.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 1065.351 0.0 0.016 0.0 0.0 0.0 1065.366 4261.464
Lutein + zeaxanthin (mcg) 0.313 0.99 н/д 50.928 0.0 0.538 2.552 0.0 0.0 55.321 221.284
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 н/д 0.01 н/д 0.02 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 1.8 0.3 5.3 0.0 0.1 0.0 0.0 0.0 8.1 32.4
Thiamin (mg) 0.004 0.012 0.027 0.017 0.0 0.0 0.077 0.042 0.0 0.178 0.712
Riboflavin (mg) 0.002 0.007 0.336 0.008 0.0 0.001 0.06 0.063 0.0 0.477 1.908
Niacin (mg) 0.014 0.03 0.952 0.244 0.0 0.003 1.276 6.897 0.0 9.416 37.664
Pantothenic acid (mg) 0.012 0.03 0.296 0.037 0.0 н/д 0.094 0.557 0.0 1.025 4.1
Vitamin B-6 (mg) 0.024 0.03 0.527 0.033 0.0 0.001 0.187 0.369 0.0 1.171 4.684
Folate (mcg) 0.059 4.703 10.264 6.211 0.0 0.026 4.253 2.784 0.0 28.298 113.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.96
Choline (mg) 0.5 1.5 н/д 2.8 0.0 0.0 11.3 46.7 н/д 62.8 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.024 0.004 0.0 н/д 0.034 0.167 0.0 0.233 0.932
Threonine (g) 0.003 0.005 0.064 0.012 0.0 н/д 0.187 0.606 0.0 0.877 3.508
Isoleucine (g) 0.004 0.002 0.055 0.008 0.0 н/д 0.179 0.738 0.0 0.986 3.944
Leucine (g) 0.006 0.007 0.091 0.012 0.0 н/д 0.604 1.065 0.0 1.785 7.14
Lysine (g) 0.005 0.01 0.077 0.012 0.0 н/д 0.136 1.204 0.0 1.445 5.78
Methionine (g) 0.002 0.0 0.021 0.004 0.0 н/д 0.102 0.39 0.0 0.518 2.072
Cystine (g) 0.001 0.0 0.033 0.004 0.0 н/д 0.094 0.188 0.0 0.32 1.28
Phenylalanine (g) 0.004 0.007 0.054 0.029 0.0 н/д 0.247 0.571 0.0 0.911 3.644
Tyrosine (g) 0.002 0.002 0.037 0.004 0.0 н/д 0.204 0.473 0.0 0.723 2.892
Valine (g) 0.006 0.005 0.073 0.008 0.0 н/д 0.247 0.71 0.0 1.048 4.192
Arginine (g) 0.012 0.025 0.082 0.008 0.0 н/д 0.247 0.898 0.0 1.272 5.088
Histidine (g) 0.002 0.002 0.034 0.004 0.0 н/д 0.153 0.438 0.0 0.635 2.54
Alanine (g) 0.003 0.005 0.071 0.012 0.0 н/д 0.366 0.828 0.0 1.285 5.14
Aspartic acid (g) 0.01 0.022 0.247 0.058 0.0 н/д 0.34 1.295 0.0 1.972 7.888
Glutamic acid (g) 0.016 0.064 0.228 0.178 0.0 н/д 0.927 2.144 0.0 3.557 14.228
Glycine (g) 0.004 0.007 0.064 0.008 0.0 н/д 0.204 0.856 0.0 1.144 4.576
Proline (g) 0.002 0.002 0.074 0.008 0.0 н/д 0.434 0.661 0.0 1.182 4.728
Serine (g) 0.004 0.005 0.068 0.012 0.0 н/д 0.238 0.508 0.0 0.836 3.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.0 44.544 178.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.084 0.703 0.787 3.148
Saturated Fat (g) 0.002 0.01 0.122 0.012 0.0 0.003 0.383 1.851 2.025 4.407 17.628
Phytosterols (mg) н/д 3.713 н/д 2.898 0.0 0.242 н/д н/д 68.125 74.977 299.908
Monounsaturated Fat (g) 0.0 0.002 0.073 0.012 0.0 0.003 0.587 2.659 6.194 9.53 38.12
Polyunsaturated (g) 0.005 0.005 0.671 0.033 0.0 0.003 1.208 1.364 17.751 21.039 84.156