Рецепт Authentic Maki Mi Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 780.0g	soy sauce 32.0g	garlic 5.22g	seasoning 0.03g	potato starch 20.0g	broth 1440.0g	soy sauce 48.0g	potato starch 60.0g	water 88.8g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	170.04	2.01	0.33	0.0	1.38	16.42	3.01	4.14	0.0	0.0	197.33	197.33
Total Fat (g)	50.54	0.01	0.03	0.0	0.07	3.17	0.02	0.2	0.0	0.0	54.04	54.04
Carbohydrates (g)	0.0	2.44	1.73	0.02	16.62	0.58	3.65	49.86	0.0	0.0	74.89	74.89
Ash (g)	7.64	4.9	0.08	0.0	0.63	15.12	7.35	1.88	0.09	1.0	38.69	38.69
Calories (kcal)	1185.6	16.96	7.778	0.092	71.4	100.8	25.44	214.2	0.0	0.0	1622.27	1622.27
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	561.44	22.65	3.06	0.0	1.3	1404.72	33.97	3.91	88.71	999.0	3118.77	3118.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.54	0.05	0.0	0.7	0.0	0.82	2.11	0.0	0.0	4.23	4.23
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	1.2	0.0	0.4	3.5	0.0	0.0	5.5	5.5
Calcium (mg)	39.0	6.08	9.448	0.299	13.0	86.4	9.12	39.0	2.664	30.0	235.011	235.011
Iron (mg)	6.01	0.62	0.09	0.01	0.28	2.45	0.93	0.83	0.0	0.0	11.2	11.2
Magnesium (mg)	171.6	13.76	1.305	0.067	13.0	28.8	20.64	39.0	0.888	10.0	299.06	299.06
Phosphorus (mg)	1614.6	40.0	7.987	0.051	33.6	187.2	60.0	100.8	0.0	0.0	2044.238	2044.238
Potassium (mg)	3283.8	69.44	20.932	0.205	200.2	777.6	104.16	600.6	0.0	0.0	5056.937	5056.937
Sodium (mg)	351.0	1803.84	0.887	0.008	11.0	4694.4	2705.76	33.0	3.552	40.0	9643.448	9643.448
Zinc (mg)	13.18	0.17	0.06	0.0	0.11	0.0	0.25	0.32	0.01	0.1	14.2	14.2
Copper (mg)	0.468	0.032	0.016	0.0	0.04	0.0	0.048	0.12	0.009	0.1	0.833	0.833
Manganese (mg)	0.078	0.134	0.087	0.002	0.062	0.144	0.202	0.186	0.0	0.0	0.895	0.895
Selenium (mcg)	276.1	0.2	0.7	0.0	0.2	10.1	0.2	0.7	0.0	0.0	288.2	288.2
Vitamin A, IU (IU)	54.6	0.0	0.47	0.79	0.0	0.0	0.0	0.0	0.0	0.0	55.859	55.859
Retinol (mcg)	15.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.6	15.6
Vitamin A, RAE (mcg_RAE)	15.6	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	15.64	15.64
Beta Carotene (mcg)	0.0	0.0	0.261	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.731	0.731
Vitamin E (mg)	1.4	0.0	0.0	0.0	0.05	0.0	0.0	0.15	0.0	0.0	1.61	1.61
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.001
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	0.151	0.0	0.0	0.0	0.0	0.0	0.0	0.986	0.986
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.0	1.6	0.0	0.8	0.0	0.0	2.3	0.0	0.0	7.0	7.0
Thiamin (mg)	6.708	0.01	0.01	0.0	0.046	0.0	0.014	0.138	0.0	0.0	6.927	6.927
Riboflavin (mg)	2.106	0.054	0.006	0.0	0.01	0.288	0.082	0.03	0.0	0.0	2.576	2.576
Niacin (mg)	39.312	0.704	0.037	0.001	0.702	11.232	1.056	2.106	0.0	0.0	55.149	55.149
Pantothenic acid (mg)	6.006	0.096	0.031	н/д	0.094	0.288	0.144	0.282	0.0	0.0	6.941	6.941
Vitamin B-6 (mg)	3.666	0.048	0.065	0.0	0.154	0.144	0.072	0.462	0.0	0.0	4.611	4.611
Folate (mcg)	54.6	4.48	0.157	0.041	5.0	28.8	6.72	15.0	0.0	0.0	114.798	114.798
Vitamin B-12 (mcg)	4.13	0.0	0.0	0.0	0.0	1.01	0.0	0.0	0.0	0.0	5.14	5.14
Choline (mg)	н/д	5.9	1.2	0.0	7.9	41.8	8.8	23.7	0.0	0.0	89.2	89.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.184	0.029	0.004	н/д	0.024	н/д	0.043	0.072	н/д	н/д	2.356	2.356
Threonine (g)	7.8	0.08	0.008	н/д	0.056	н/д	0.12	0.168	н/д	н/д	8.232	8.232
Isoleucine (g)	7.956	0.096	0.011	н/д	0.06	н/д	0.144	0.18	н/д	н/д	8.447	8.447
Leucine (g)	13.65	0.16	0.016	н/д	0.086	н/д	0.24	0.258	н/д	н/д	14.41	14.41
Lysine (g)	15.288	0.115	0.014	н/д	0.082	н/д	0.173	0.246	н/д	н/д	15.918	15.918
Methionine (g)	4.524	0.029	0.004	н/д	0.022	н/д	0.043	0.066	н/д	н/д	4.688	4.688
Cystine (g)	2.184	0.035	0.004	н/д	0.014	н/д	0.053	0.042	н/д	н/д	2.332	2.332
Phenylalanine (g)	6.786	0.106	0.009	н/д	0.064	н/д	0.158	0.192	н/д	н/д	7.315	7.315
Tyrosine (g)	5.928	0.074	0.004	н/д	0.044	н/д	0.11	0.132	н/д	н/д	6.292	6.292
Valine (g)	9.204	0.099	0.015	н/д	0.072	н/д	0.149	0.216	н/д	н/д	9.755	9.755
Arginine (g)	10.608	0.138	0.033	н/д	0.074	н/д	0.206	0.222	н/д	н/д	11.281	11.281
Histidine (g)	6.786	0.051	0.006	н/д	0.034	н/д	0.077	0.102	н/д	н/д	7.056	7.056
Alanine (g)	9.906	0.09	0.007	н/д	0.066	н/д	0.134	0.198	н/д	н/д	10.401	10.401
Aspartic acid (g)	15.756	0.214	0.026	н/д	0.234	н/д	0.322	0.702	н/д	н/д	17.254	17.254
Glutamic acid (g)	26.598	0.474	0.042	н/д	0.186	н/д	0.71	0.558	н/д	н/д	28.568	28.568
Glycine (g)	8.112	0.09	0.01	н/д	0.052	н/д	0.134	0.156	н/д	н/д	8.554	8.554
Proline (g)	6.864	0.147	0.005	н/д	0.054	н/д	0.221	0.162	н/д	н/д	7.453	7.453
Serine (g)	7.02	0.115	0.01	н/д	0.046	н/д	0.173	0.138	н/д	н/д	7.502	7.502
Cholesterol (mg)	429.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	429.0	429.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	17.472	0.003	0.005	0.001	0.018	1.584	0.005	0.054	0.0	0.0	19.142	19.142
Phytosterols (mg)	н/д	н/д	н/д	0.029	н/д	н/д	н/д	н/д	н/д	н/д	0.029	0.029
Monounsaturated Fat (g)	22.854	0.003	0.001	0.0	0.002	1.296	0.005	0.006	0.0	0.0	24.167	24.167
Polyunsaturated (g)	5.46	0.006	0.013	0.001	0.03	0.144	0.01	0.09	0.0	0.0	5.754	5.754