Рецепт Authentic Italian Spaghetti Sauce with meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
113.4g |
pork
37.8g |
bread crumbs
18.0g |
eggs
11.0g |
parmesan cheese
4.17g |
oil
0.0g |
garlic
0.44g |
basil
0.05g |
oregano
0.08g |
pepper
0.04g |
celery salt
0.05g |
parsley
0.1g |
sugar
1.05g |
parmesan cheese
4.17g |
pepper
8.13g |
garlic salt
0.23g |
bay leaf
0.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 6.38 | 2.4 | 1.38 | 1.6 | н/д | 0.03 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 1.6 | 0.07 | 0.04 | 0.03 | 33.26 | 399.12 |
Total Fat (g) | 19.36 | 8.01 | 0.95 | 1.09 | 1.19 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.19 | 0.01 | 0.0 | 0.03 | 31.86 | 382.32 |
Carbohydrates (g) | 0.0 | 0.0 | 12.96 | 0.08 | 0.17 | н/д | 0.14 | 0.0 | 0.05 | 0.03 | 0.03 | 0.01 | 1.05 | 0.17 | 0.38 | 0.17 | 0.25 | 15.49 | 185.88 |
Ash (g) | 0.98 | 0.33 | 0.52 | 0.09 | 0.33 | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.33 | 0.03 | 0.01 | 0.01 | 2.66 | 31.92 |
Calories (kcal) | 258.546 | 99.412 | 71.1 | 15.73 | 17.958 | н/д | 0.648 | 0.011 | 0.255 | 0.113 | 0.165 | 0.036 | 4.064 | 17.958 | 1.626 | 0.775 | 1.043 | 489.44 | 5873.28 |
Starch (g) | н/д | н/д | 10.74 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 10.74 | 128.88 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.03 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | 0.02 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.09 | н/д | н/д | 0.46 | 5.52 |
Fructose (g) | н/д | н/д | 0.44 | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.09 | н/д | н/д | 0.56 | 6.72 |
Lactose (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Maltose (g) | н/д | н/д | 0.35 | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.37 | 4.44 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 23.08 | 1.17 | 8.34 | 0.87 | н/д | 0.25 | 0.04 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.87 | 7.63 | 0.02 | 0.02 | 117.03 | 1404.36 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 1.12 | 0.08 | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.05 | 0.04 | 0.2 | 0.06 | н/д | 2.6 | 31.2 |
Galactose (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 13.2 |
Calcium (mg) | 7.938 | 5.292 | 32.94 | 5.83 | 46.208 | н/д | 0.787 | 0.083 | 1.313 | 0.193 | 0.303 | 0.137 | 0.011 | 46.208 | 0.813 | 0.187 | 2.78 | 151.023 | 1812.276 |
Iron (mg) | 1.92 | 0.33 | 0.87 | 0.2 | 0.04 | н/д | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 0.04 | 0.03 | 0.01 | 0.14 | 3.64 | 43.68 |
Magnesium (mg) | 19.278 | 7.182 | 7.74 | 1.32 | 1.583 | н/д | 0.109 | 0.03 | 0.225 | 0.086 | 0.101 | 0.049 | 0.0 | 1.583 | 0.813 | 0.135 | 0.4 | 40.635 | 487.62 |
Phosphorus (mg) | 138.345 | 66.149 | 29.7 | 21.01 | 30.375 | н/д | 0.666 | 0.026 | 0.167 | 0.076 | 0.208 | 0.057 | 0.0 | 30.375 | 1.626 | 0.973 | 0.377 | 320.129 | 3841.548 |
Potassium (mg) | 278.958 | 108.484 | 35.28 | 14.74 | 5.208 | н/д | 1.744 | 0.138 | 1.391 | 0.556 | 2.267 | 0.548 | 0.021 | 5.208 | 14.23 | 2.569 | 1.763 | 473.107 | 5677.284 |
Sodium (mg) | 64.637 | 21.168 | 131.76 | 15.4 | 63.708 | н/д | 0.074 | 0.002 | 0.013 | 0.019 | 0.741 | 0.055 | 0.0 | 63.708 | 0.244 | 0.061 | 0.077 | 361.667 | 4340.004 |
Zinc (mg) | 4.07 | 0.83 | 0.26 | 0.12 | 0.16 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.01 | 0.01 | 5.65 | 67.8 |
Copper (mg) | 0.068 | 0.019 | 0.047 | 0.011 | 0.01 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.006 | 0.0 | 0.001 | 0.175 | 2.1 |
Manganese (mg) | 0.023 | 0.004 | 0.166 | 0.004 | 0.004 | н/д | 0.007 | 0.001 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | 0.004 | 0.01 | 0.001 | 0.027 | 0.257 | 3.084 |
Selenium (mcg) | 13.7 | 9.3 | 4.5 | 3.5 | 0.7 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 32.7 | 392.4 |
Vitamin A, IU (IU) | 0.0 | 2.646 | 0.0 | 53.57 | 18.417 | н/д | 0.039 | 2.476 | 5.753 | 0.132 | 1.014 | 8.336 | 0.0 | 18.417 | 30.087 | 0.0 | 20.617 | 161.503 | 1938.036 |
Retinol (mcg) | 0.0 | 0.756 | 0.0 | 15.29 | 4.875 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | 0.0 | 25.796 | 309.552 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.756 | 0.0 | 15.4 | 5.0 | н/д | 0.0 | 0.124 | 0.288 | 0.007 | 0.051 | 0.417 | 0.0 | 5.0 | 1.464 | 0.0 | 1.03 | 29.535 | 354.42 |
Beta Carotene (mcg) | н/д | н/д | 0.0 | 1.1 | 1.292 | н/д | 0.022 | 1.475 | 3.427 | 0.069 | 0.608 | 5.001 | 0.0 | 1.292 | 16.914 | 0.0 | н/д | 31.199 | 374.388 |
Vitamin E (mg) | н/д | н/д | 0.01 | 0.11 | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | н/д | 0.19 | 2.28 |
Vitamin D (IU) | н/д | н/д | н/д | 3.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | 46.2 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 36.41 | 0.0 | н/д | 0.07 | 2.652 | 0.718 | 0.091 | 2.623 | 5.503 | 0.0 | 0.0 | 27.729 | 0.0 | н/д | 75.795 | 909.54 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.14 | 0.06 | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.21 | 2.52 |
Tocopherol, delta (mg) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.48 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 7.4 | 88.8 |
Thiamin (mg) | 0.068 | 0.276 | 0.175 | 0.008 | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.001 | 0.0 | 0.536 | 6.432 |
Riboflavin (mg) | 0.261 | 0.091 | 0.072 | 0.053 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.002 | 0.0 | 0.001 | 0.523 | 6.276 |
Niacin (mg) | 4.774 | 1.64 | 1.193 | 0.008 | 0.005 | н/д | 0.003 | 0.0 | 0.005 | 0.001 | 0.002 | 0.001 | 0.0 | 0.005 | 0.039 | 0.002 | 0.007 | 7.685 | 92.22 |
Pantothenic acid (mg) | 0.408 | 0.253 | 0.099 | 0.158 | 0.014 | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.014 | 0.008 | н/д | н/д | 0.958 | 11.496 |
Vitamin B-6 (mg) | 0.272 | 0.144 | 0.022 | 0.015 | 0.002 | н/д | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.018 | 0.007 | 0.006 | 0.494 | 5.928 |
Folate (mcg) | 7.938 | 1.89 | 19.26 | 5.17 | 0.417 | н/д | 0.013 | 0.032 | 0.228 | 0.004 | 0.055 | 0.15 | 0.0 | 0.417 | 0.813 | 0.005 | 0.6 | 36.992 | 443.904 |
Vitamin B-12 (mcg) | 2.17 | 0.26 | 0.06 | 0.14 | 0.09 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 2.82 | 33.84 |
Choline (mg) | н/д | н/д | 2.6 | 27.6 | 0.6 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | н/д | 32.4 | 388.8 |
Folic acid (mcg) | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 177.12 |
Tryptophan (g) | н/д | 0.079 | 0.029 | 0.019 | 0.022 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.022 | 0.001 | 0.001 | н/д | 0.172 | 2.064 |
Threonine (g) | н/д | 0.291 | 0.077 | 0.062 | 0.061 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.061 | 0.003 | 0.001 | н/д | 0.557 | 6.684 |
Isoleucine (g) | н/д | 0.299 | 0.097 | 0.074 | 0.082 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.082 | 0.002 | 0.002 | н/д | 0.638 | 7.656 |
Leucine (g) | н/д | 0.51 | 0.173 | 0.12 | 0.155 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.155 | 0.003 | 0.002 | н/д | 1.12 | 13.44 |
Lysine (g) | н/д | 0.575 | 0.077 | 0.1 | 0.124 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.124 | 0.003 | 0.001 | н/д | 1.006 | 12.072 |
Methionine (g) | н/д | 0.17 | 0.041 | 0.042 | 0.043 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.043 | 0.001 | 0.001 | н/д | 0.34 | 4.08 |
Cystine (g) | н/д | 0.083 | 0.05 | 0.03 | 0.005 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.001 | 0.0 | н/д | 0.175 | 2.1 |
Phenylalanine (g) | н/д | 0.253 | 0.119 | 0.075 | 0.087 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.087 | 0.007 | 0.001 | н/д | 0.63 | 7.56 |
Tyrosine (g) | н/д | 0.223 | 0.072 | 0.055 | 0.097 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.097 | 0.001 | 0.001 | н/д | 0.546 | 6.552 |
Valine (g) | н/д | 0.348 | 0.108 | 0.095 | 0.105 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.105 | 0.003 | 0.002 | н/д | 0.767 | 9.204 |
Arginine (g) | н/д | 0.397 | 0.099 | 0.09 | 0.065 | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.065 | 0.002 | 0.004 | н/д | 0.726 | 8.712 |
Histidine (g) | н/д | 0.253 | 0.054 | 0.034 | 0.045 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.045 | 0.001 | 0.001 | н/д | 0.434 | 5.208 |
Alanine (g) | н/д | 0.37 | 0.086 | 0.081 | 0.048 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.048 | 0.003 | 0.001 | н/д | 0.64 | 7.68 |
Aspartic acid (g) | н/д | 0.593 | 0.139 | 0.146 | 0.111 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.111 | 0.017 | 0.003 | н/д | 1.123 | 13.476 |
Glutamic acid (g) | н/д | 0.998 | 0.742 | 0.185 | 0.363 | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.363 | 0.015 | 0.005 | н/д | 2.674 | 32.088 |
Glycine (g) | н/д | 0.302 | 0.088 | 0.047 | 0.032 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.032 | 0.002 | 0.001 | н/д | 0.506 | 6.072 |
Proline (g) | н/д | 0.257 | 0.247 | 0.056 | 0.193 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.193 | 0.002 | 0.001 | н/д | 0.948 | 11.376 |
Serine (g) | н/д | 0.265 | 0.119 | 0.107 | 0.095 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.095 | 0.004 | 0.001 | н/д | 0.687 | 8.244 |
Cholesterol (mg) | 78.244 | 27.215 | 0.0 | 46.53 | 3.667 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 0.0 | 159.323 | 1911.876 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 2.975 | 0.216 | 0.341 | 0.721 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.721 | 0.005 | 0.0 | 0.008 | 12.712 | 152.544 |
Phytosterols (mg) | н/д | н/д | 1.44 | н/д | н/д | н/д | н/д | н/д | 0.169 | 0.041 | н/д | 0.005 | н/д | н/д | 0.732 | 0.019 | н/д | 2.405 | 28.86 |
Monounsaturated Fat (g) | 8.403 | 3.568 | 0.184 | 0.419 | 0.349 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.349 | 0.001 | 0.0 | 0.005 | 13.28 | 159.36 |
Polyunsaturated (g) | 0.805 | 0.722 | 0.371 | 0.15 | 0.049 | н/д | 0.001 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.049 | 0.005 | 0.001 | 0.008 | 2.165 | 25.98 |