Рецепт Authentic Hungarian Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef chuck
128.52g 		salt
1.0g 		onions
33.0g 		lard
4.27g 		paprika
2.3g 		water
157.87g 		potatoes
106.5g 		pepper
0.09g 		egg
7.33g 		flour
7.81g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 33.07 0.0 0.36 0.0 0.34 0.0 2.15 0.01 0.92 0.81 0.0 37.66 225.96
Total Fat (g) 15.08 0.0 0.03 4.27 0.3 0.0 0.1 0.0 0.73 0.08 0.0 20.58 123.48
Carbohydrates (g) 0.0 0.0 3.08 0.0 1.28 0.0 18.61 0.06 0.06 5.96 0.0 29.05 174.3
Ash (g) 1.4 1.0 0.12 0.0 0.16 0.16 1.15 0.0 0.06 0.04 0.12 4.21 25.26
Calories (kcal) 277.597 0.0 13.2 38.485 6.647 0.0 82.005 0.225 10.487 28.441 0.0 457.087 2742.522
Starch (g) н/д н/д 0.0 н/д н/д н/д 16.44 н/д н/д н/д н/д 16.44 98.64
Sucrose (g) н/д н/д 0.33 н/д 0.02 н/д 0.18 н/д 0.01 н/д н/д 0.53 3.18
Glucose (dextrose) (g) н/д н/д 0.65 н/д 0.06 н/д 0.35 н/д 0.02 н/д н/д 1.08 6.48
Fructose (g) н/д н/д 0.43 н/д 0.15 н/д 0.29 н/д 0.01 н/д н/д 0.88 5.28
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.13 0.0 29.41 0.0 0.22 157.71 84.5 0.01 5.56 0.93 0.0 357.46 2144.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.0 0.24 0.0 0.83 0.0 0.06 0.02 0.0 2.55 15.3
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.9 0.0 2.3 0.0 0.0 0.2 0.0 4.0 24.0
Calcium (mg) 8.996 0.24 7.59 0.0 4.071 4.736 12.78 0.386 3.887 1.172 0.03 43.888 263.328
Iron (mg) 3.55 0.0 0.07 0.0 0.54 0.0 0.83 0.03 0.13 0.36 0.0 5.52 33.12
Magnesium (mg) 30.844 0.01 3.3 0.0 4.255 1.579 24.495 0.171 0.88 1.719 0.001 67.254 403.524
Phosphorus (mg) 275.027 0.0 9.57 0.0 7.935 0.0 60.705 0.153 14.007 8.438 0.0 375.835 2255.01
Potassium (mg) 384.266 0.08 48.18 0.0 53.912 0.0 448.365 1.112 9.827 8.36 0.01 954.112 5724.672
Sodium (mg) 86.107 387.58 1.32 0.0 0.782 6.315 6.39 0.039 10.267 0.156 48.448 547.402 3284.412
Zinc (mg) 11.22 0.0 0.06 0.0 0.09 0.02 0.31 0.0 0.08 0.05 0.0 11.84 71.04
Copper (mg) 0.141 0.0 0.013 0.0 0.014 0.016 0.117 0.001 0.007 0.011 0.0 0.321 1.926
Manganese (mg) 0.0 0.001 0.043 0.0 0.019 0.0 0.16 0.005 0.003 0.053 0.0 0.284 1.704
Selenium (mcg) 25.6 0.0 0.2 0.0 0.1 0.0 0.3 0.0 2.3 2.6 0.0 31.1 186.6
Vitamin A, IU (IU) 0.0 0.0 0.66 0.0 1212.905 0.0 2.13 0.264 35.713 0.0 0.0 1251.672 7510.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 60.651 0.0 0.0 0.013 10.267 0.0 0.0 70.931 425.586
Beta Carotene (mcg) 0.0 0.0 0.33 0.0 636.617 0.0 1.065 0.138 0.733 0.0 0.0 638.883 3833.298
Vitamin E (mg) 0.22 0.0 0.01 0.03 0.69 0.0 0.01 0.0 0.07 0.0 0.0 1.02 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 2.567 н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.0 302.611 0.0 8.52 0.181 24.273 1.406 0.0 338.312 2029.872
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.07 н/д 0.0 0.0 0.04 0.03 н/д 0.15 0.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 1.6 0.0 21.0 0.0 0.0 0.0 0.0 25.1 150.6
Thiamin (mg) 0.154 0.0 0.017 0.0 0.015 0.0 0.085 0.0 0.005 0.062 0.0 0.338 2.028
Riboflavin (mg) 0.296 0.0 0.01 0.0 0.04 0.0 0.032 0.0 0.035 0.038 0.0 0.451 2.706
Niacin (mg) 4.832 0.0 0.04 0.0 0.352 0.0 1.118 0.001 0.005 0.461 0.0 6.81 40.86
Pantothenic acid (mg) 0.0 0.0 0.04 0.0 0.041 0.0 0.32 н/д 0.106 0.034 0.0 0.54 3.24
Vitamin B-6 (mg) 0.488 0.0 0.04 0.0 0.092 0.0 0.32 0.0 0.01 0.003 0.0 0.954 5.724
Folate (mcg) 10.281 0.0 6.27 0.0 2.438 0.0 17.04 0.009 3.447 14.298 0.0 53.783 322.698
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 4.61 27.66
Choline (mg) 125.9 0.0 2.0 2.1 1.2 0.0 12.9 0.0 18.4 0.8 0.0 163.4 980.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.033 0.0 12.033 72.198
Tryptophan (g) 0.36 0.0 0.003 0.0 н/д н/д 0.032 н/д 0.012 0.01 0.0 0.418 2.508
Threonine (g) 1.529 0.0 0.007 0.0 н/д н/д 0.085 н/д 0.041 0.022 0.0 1.684 10.104
Isoleucine (g) 1.709 0.0 0.003 0.0 н/д н/д 0.085 н/д 0.049 0.028 0.0 1.875 11.25
Leucine (g) 2.917 0.0 0.01 0.0 н/д н/д 0.128 н/д 0.08 0.055 0.0 3.19 19.14
Lysine (g) 3.097 0.0 0.013 0.0 н/д н/д 0.138 н/д 0.067 0.018 0.0 3.334 20.004
Methionine (g) 0.938 0.0 0.0 0.0 н/д н/д 0.032 н/д 0.028 0.014 0.0 1.012 6.072
Cystine (g) 0.36 0.0 0.0 0.0 н/д н/д 0.032 н/д 0.02 0.017 0.0 0.429 2.574
Phenylalanine (g) 1.427 0.0 0.01 0.0 н/д н/д 0.096 н/д 0.05 0.041 0.0 1.623 9.738
Tyrosine (g) 1.208 0.0 0.003 0.0 н/д н/д 0.085 н/д 0.037 0.024 0.0 1.357 8.142
Valine (g) 1.786 0.0 0.007 0.0 н/д н/д 0.128 н/д 0.063 0.033 0.0 2.017 12.102
Arginine (g) 2.223 0.0 0.033 0.0 н/д н/д 0.107 н/д 0.06 0.033 0.0 2.456 14.736
Histidine (g) 1.067 0.0 0.003 0.0 н/д н/д 0.053 н/д 0.023 0.018 0.0 1.164 6.984
Alanine (g) 2.005 0.0 0.007 0.0 н/д н/д 0.064 н/д 0.054 0.026 0.0 2.155 12.93
Aspartic acid (g) 3.29 0.0 0.03 0.0 н/д н/д 0.543 н/д 0.098 0.034 0.0 3.995 23.97
Glutamic acid (g) 5.295 0.0 0.086 0.0 н/д н/д 0.373 н/д 0.123 0.272 0.0 6.149 36.894
Glycine (g) 1.581 0.0 0.01 0.0 н/д н/д 0.064 н/д 0.032 0.029 0.0 1.715 10.29
Proline (g) 1.401 0.0 0.003 0.0 н/д н/д 0.075 н/д 0.037 0.094 0.0 1.61 9.66
Serine (g) 1.324 0.0 0.007 0.0 н/д н/д 0.096 н/д 0.071 0.041 0.0 1.538 9.228
Cholesterol (mg) 78.395 0.0 0.0 4.053 0.0 0.0 0.0 0.0 31.02 0.0 0.0 113.469 680.814
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.025 0.0 0.013 1.673 0.048 0.0 0.032 0.001 0.227 0.013 0.0 7.032 42.192
Phytosterols (mg) н/д 0.0 4.95 0.0 4.025 н/д 5.325 0.081 н/д н/д 0.0 14.381 86.286
Monounsaturated Fat (g) 6.978 0.0 0.003 1.924 0.028 0.0 0.0 0.001 0.279 0.007 0.0 9.222 55.332
Polyunsaturated (g) 0.553 0.0 0.007 0.478 0.191 0.0 0.043 0.001 0.1 0.032 0.0 1.404 8.424