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Рецепт Authentic Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		barbecued pork
14.18g 		peas
10.77g 		oil
6.8g 		rice
92.5g 		salt
1.5g 		eggs
24.64g 		bean sprouts
28.35g 		scallions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.58 0.0 6.6 0.0 3.1 0.86 0.05 13.44 53.76
Total Fat (g) 1.26 0.04 6.8 0.61 0.0 2.45 0.05 0.01 11.22 44.88
Carbohydrates (g) 0.91 1.56 0.0 73.95 0.0 0.19 1.68 0.21 78.5 314.0
Ash (g) 0.57 0.09 0.0 0.59 1.5 0.21 0.12 0.02 3.12 12.48
Calories (kcal) 24.523 8.726 60.112 337.625 0.0 35.235 8.505 0.922 475.648 1902.592
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.54 н/д 0.07 н/д 0.03 н/д н/д 0.64 2.56
Glucose (dextrose) (g) н/д 0.01 н/д 0.02 н/д 0.05 н/д н/д 0.08 0.32
Fructose (g) н/д 0.04 н/д 0.02 н/д 0.03 н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д 0.02 н/д 0.0 н/д 0.03 н/д н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.19 8.5 0.0 10.75 0.0 18.69 25.63 2.59 75.34 301.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.61 0.0 0.11 0.0 0.19 1.17 0.07 2.15 8.6
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.5 0.0 1.2 0.0 0.0 0.5 0.1 2.3 9.2
Calcium (mg) 7.796 2.693 0.0 25.9 0.36 13.059 3.686 2.074 55.568 222.272
Iron (mg) 0.16 0.16 0.0 3.99 0.0 0.45 0.26 0.04 5.07 20.28
Magnesium (mg) 2.41 3.555 0.0 23.125 0.015 2.957 5.954 0.576 38.591 154.364
Phosphorus (mg) 18.711 11.635 0.0 106.375 0.0 47.062 15.309 1.066 200.158 800.632
Potassium (mg) 46.636 26.286 0.0 106.375 0.12 33.018 42.242 7.949 262.625 1050.5
Sodium (mg) 189.095 0.539 0.0 4.625 581.37 34.496 1.701 0.461 812.286 3249.144
Zinc (mg) 0.35 0.13 0.0 1.01 0.0 0.27 0.12 0.01 1.89 7.56
Copper (mg) 0.01 0.019 0.0 0.204 0.0 0.025 0.045 0.002 0.306 1.224
Manganese (mg) 0.006 0.044 н/д 1.008 0.002 0.01 0.054 0.005 1.128 4.512
Selenium (mcg) 3.0 0.2 0.0 14.0 0.0 7.8 0.2 0.0 25.2 100.8
Vitamin A, IU (IU) 9.639 82.413 0.0 0.0 0.0 119.997 5.954 28.714 246.716 986.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.425 4.094 0.0 0.0 0.0 34.496 0.284 1.44 40.738 162.952
Beta Carotene (mcg) н/д 48.371 0.0 0.0 0.0 2.464 1.701 17.222 69.758 279.032
Vitamin E (mg) н/д 0.01 0.63 0.1 0.0 0.24 0.03 0.02 1.03 4.12
Vitamin D (IU) 5.103 н/д н/д н/д н/д 8.624 н/д н/д 13.727 54.908
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 266.847 0.0 0.0 0.0 81.558 0.0 32.746 381.151 1524.604
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.12 н/д н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 0.0 3.7 0.5 8.6 34.4
Thiamin (mg) 0.051 0.029 0.0 0.537 0.0 0.017 0.023 0.002 0.658 2.632
Riboflavin (mg) 0.035 0.014 0.0 0.046 0.0 0.118 0.034 0.002 0.25 1.0
Niacin (mg) 0.322 0.225 0.0 3.876 0.0 0.017 0.213 0.015 4.668 18.672
Pantothenic acid (mg) 0.223 0.011 0.0 0.934 0.0 0.355 0.108 0.002 1.632 6.528
Vitamin B-6 (mg) 0.037 0.018 0.0 0.148 0.0 0.034 0.026 0.002 0.265 1.06
Folate (mcg) 1.276 7.002 0.0 213.675 0.0 11.581 17.294 1.843 252.671 1010.684
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.56 2.24
Choline (mg) н/д 3.1 н/д 5.4 0.0 61.9 4.1 0.2 74.5 298.0
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.024 0.004 0.0 0.074 0.0 0.042 0.011 0.001 0.156 0.624
Threonine (g) 0.096 0.022 0.0 0.241 0.0 0.138 0.023 0.002 0.521 2.084
Isoleucine (g) 0.103 0.022 0.0 0.287 0.0 0.165 0.037 0.002 0.616 2.464
Leucine (g) 0.181 0.034 0.0 0.546 0.0 0.269 0.051 0.003 1.084 4.336
Lysine (g) 0.187 0.034 0.0 0.241 0.0 0.224 0.048 0.003 0.737 2.948
Methionine (g) 0.057 0.009 0.0 0.157 0.0 0.094 0.009 0.001 0.325 1.3
Cystine (g) 0.028 0.003 0.0 0.139 0.0 0.067 0.006 н/д 0.243 0.972
Phenylalanine (g) 0.091 0.022 0.0 0.352 0.0 0.168 0.034 0.002 0.667 2.668
Tyrosine (g) 0.077 0.012 0.0 0.222 0.0 0.123 0.014 0.001 0.449 1.796
Valine (g) 0.113 0.026 0.0 0.407 0.0 0.212 0.037 0.002 0.797 3.188
Arginine (g) 0.137 0.046 0.0 0.546 0.0 0.202 0.057 0.004 0.992 3.968
Histidine (g) 0.074 0.012 0.0 0.157 0.0 0.076 0.02 0.001 0.34 1.36
Alanine (g) 0.126 0.026 0.0 0.379 0.0 0.182 0.028 0.002 0.744 2.976
Aspartic acid (g) 0.198 0.054 0.0 0.62 0.0 0.328 0.136 0.005 1.341 5.364
Glutamic acid (g) 0.357 0.08 0.0 1.286 0.0 0.414 0.045 0.011 2.193 8.772
Glycine (g) 0.119 0.019 0.0 0.305 0.0 0.106 0.017 0.003 0.569 2.276
Proline (g) 0.129 0.018 0.0 0.315 0.0 0.126 н/д 0.003 0.591 2.364
Serine (g) 0.096 0.019 0.0 0.352 0.0 0.239 0.009 0.002 0.717 2.868
Cholesterol (mg) 5.245 0.0 0.0 0.0 0.0 104.227 0.0 0.0 109.472 437.888
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.449 0.008 0.505 0.167 0.0 0.764 0.014 0.001 1.908 7.632
Phytosterols (mg) 0.0 н/д 17.0 н/д 0.0 н/д 4.253 н/д 21.253 85.012
Monounsaturated Fat (g) 0.587 0.004 1.546 0.194 0.0 0.939 0.006 0.001 3.276 13.104
Polyunsaturated (g) 0.115 0.02 4.43 0.167 0.0 0.335 0.017 0.002 5.085 20.34