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Рецепт Authentic French Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: about 20 Crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		eggs
4.93g 		flour
6.25g 		sugar
1.26g 		salt
0.02g 		vanilla extract
0.07g 		milk
15.25g 		butter
2.84g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.65 0.0 0.0 0.0 0.49 0.02 1.78 35.6
Total Fat (g) 0.49 0.06 0.0 0.0 0.0 0.5 2.3 3.35 67.0
Carbohydrates (g) 0.04 4.77 1.26 0.0 0.01 0.69 0.0 6.77 135.4
Ash (g) 0.04 0.03 0.0 0.02 0.0 0.11 0.0 0.2 4.0
Calories (kcal) 7.047 22.75 4.876 0.0 0.202 9.15 20.363 64.388 1287.76
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.2
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.2
Fructose (g) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.2
Lactose (g) 0.01 н/д н/д н/д н/д 0.8 н/д 0.81 16.2
Maltose (g) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.75 0.0 0.0 0.04 13.47 0.51 18.5 370.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 1.26 0.0 0.01 0.8 0.0 2.13 42.6
Galactose (g) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 4.0
Calcium (mg) 2.612 0.938 0.013 0.005 0.008 17.233 0.682 21.489 429.78
Iron (mg) 0.09 0.29 0.0 0.0 0.0 0.0 0.0 0.39 7.8
Magnesium (mg) 0.591 1.375 0.0 0.0 0.008 1.525 0.057 3.557 71.14
Phosphorus (mg) 9.412 6.75 0.0 0.0 0.004 13.878 0.682 30.726 614.52
Potassium (mg) 6.604 6.688 0.025 0.002 0.104 21.808 0.682 35.911 718.22
Sodium (mg) 6.899 0.125 0.0 7.752 0.006 6.1 0.312 21.195 423.9
Zinc (mg) 0.05 0.04 0.0 0.0 0.0 0.06 0.0 0.16 3.2
Copper (mg) 0.005 0.009 0.0 0.0 0.0 0.002 0.001 0.016 0.32
Manganese (mg) 0.002 0.043 0.0 0.0 0.0 0.0 0.0 0.045 0.9
Selenium (mcg) 1.6 2.1 0.0 0.0 0.0 0.6 0.0 4.3 86.0
Vitamin A, IU (IU) 23.999 0.0 0.0 0.0 0.0 15.555 70.972 110.526 2210.52
Retinol (mcg) 6.85 0.0 0.0 0.0 0.0 4.27 19.056 30.176 603.52
Vitamin A, RAE (mcg_RAE) 6.899 0.0 0.0 0.0 0.0 4.27 19.426 30.595 611.9
Beta Carotene (mcg) 0.493 0.0 0.0 0.0 0.0 0.763 4.487 5.743 114.86
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.01 0.07 0.13 2.6
Vitamin D (IU) 1.725 н/д н/д н/д н/д 6.1 н/д 7.825 156.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.312 1.125 0.0 0.0 0.0 0.0 0.0 17.437 348.74
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.02 0.02 н/д н/д н/д 0.0 0.0 0.05 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.049 0.0 0.0 0.0 0.006 0.0 0.059 1.18
Riboflavin (mg) 0.024 0.031 0.0 0.0 0.0 0.027 0.001 0.083 1.66
Niacin (mg) 0.003 0.369 0.0 0.0 0.0 0.017 0.001 0.39 7.8
Pantothenic acid (mg) 0.071 0.028 0.0 0.0 0.0 0.055 0.003 0.157 3.14
Vitamin B-6 (mg) 0.007 0.003 0.0 0.0 0.0 0.006 0.0 0.016 0.32
Folate (mcg) 2.316 11.438 0.0 0.0 0.0 0.763 0.085 14.601 292.02
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.07 0.0 0.14 2.8
Choline (mg) 12.4 0.7 0.0 0.0 н/д 2.2 0.5 15.7 314.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 9.625 192.5
Tryptophan (g) 0.008 0.008 н/д 0.0 н/д 0.012 0.0 0.029 0.58
Threonine (g) 0.028 0.018 н/д 0.0 н/д 0.021 0.001 0.068 1.36
Isoleucine (g) 0.033 0.023 н/д 0.0 н/д 0.026 0.001 0.083 1.66
Leucine (g) 0.054 0.044 н/д 0.0 н/д 0.041 0.002 0.142 2.84
Lysine (g) 0.045 0.014 н/д 0.0 н/д 0.021 0.002 0.083 1.66
Methionine (g) 0.019 0.011 н/д 0.0 н/д 0.012 0.001 0.043 0.86
Cystine (g) 0.013 0.014 н/д 0.0 н/д 0.003 0.0 0.03 0.6
Phenylalanine (g) 0.034 0.033 н/д 0.0 н/д 0.023 0.001 0.09 1.8
Tyrosine (g) 0.025 0.019 н/д 0.0 н/д 0.023 0.001 0.068 1.36
Valine (g) 0.042 0.026 н/д 0.0 н/д 0.029 0.002 0.099 1.98
Arginine (g) 0.04 0.026 н/д 0.0 н/д 0.012 0.001 0.08 1.6
Histidine (g) 0.015 0.014 н/д 0.0 н/д 0.012 0.001 0.042 0.84
Alanine (g) 0.036 0.021 н/д 0.0 н/д 0.015 0.001 0.073 1.46
Aspartic acid (g) 0.066 0.028 н/д 0.0 н/д 0.037 0.002 0.131 2.62
Glutamic acid (g) 0.083 0.218 н/д 0.0 н/д 0.099 0.005 0.405 8.1
Glycine (g) 0.021 0.023 н/д 0.0 н/д 0.012 0.001 0.057 1.14
Proline (g) 0.025 0.075 н/д 0.0 н/д 0.052 0.002 0.154 3.08
Serine (g) 0.048 0.033 н/д 0.0 н/д 0.017 0.001 0.098 1.96
Cholesterol (mg) 20.845 0.0 0.0 0.0 0.0 1.525 6.106 28.476 569.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.01 0.0 0.0 0.0 0.285 1.459 1.907 38.14
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.188 0.006 0.0 0.0 0.0 0.124 0.597 0.914 18.28
Polyunsaturated (g) 0.067 0.026 0.0 0.0 0.0 0.031 0.086 0.209 4.18