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Рецепт Austro Asian Style Roast Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ml Lemon aspen juice
1/2 Tbsp. Mountain pepper
6 x Native pepperberries
1 tsp Bush tomato oil (or possibly sesame oil)
1/2 tsp five spice pwdr Garnish with coloured capsicum, leek, carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
780.0g 		soy sauce
43.11g 		sherry
29.93g 		hoisin sauce
16.0g 		ginger
2.79g 		cloves
1.0g 		honey
57.31g 		Всего в порции Всего в рецепте
Protein (g) 170.04 2.71 0.06 0.53 0.05 0.06 0.17 173.62 173.62
Total Fat (g) 50.54 0.02 0.0 0.54 0.02 0.2 0.0 51.33 51.33
Carbohydrates (g) 0.0 3.28 4.1 7.05 0.5 0.61 47.22 62.76 62.76
Ash (g) 7.64 6.6 н/д 0.8 0.02 0.06 0.11 15.24 15.24
Calories (kcal) 1185.6 22.848 47.888 35.2 2.232 3.23 174.222 1471.221 1471.221
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.51 0.51 0.51
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 20.49 20.5 20.5
Fructose (g) н/д н/д н/д н/д н/д 0.01 23.46 23.47 23.47
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.83 0.83 0.83
Alcohol (g) 0.0 0.0 4.6 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 561.44 30.51 21.1 7.08 2.2 0.07 9.8 632.2 632.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 2.33 4.36 0.05 0.02 47.06 54.56 54.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 1.78 1.78 1.78
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.1 0.3 0.1 1.3 1.3
Calcium (mg) 39.0 8.191 2.394 5.12 0.446 6.46 3.439 65.05 65.05
Iron (mg) 6.01 0.83 0.07 0.16 0.02 0.09 0.24 7.42 7.42
Magnesium (mg) 171.6 18.537 2.694 3.84 1.2 2.64 1.146 201.657 201.657
Phosphorus (mg) 1614.6 53.888 2.694 6.08 0.949 1.05 2.292 1681.552 1681.552
Potassium (mg) 3283.8 93.549 27.536 19.04 11.579 11.02 29.801 3476.324 3476.324
Sodium (mg) 351.0 2430.111 2.694 258.4 0.363 2.43 2.292 3047.29 3047.29
Zinc (mg) 13.18 0.22 0.02 0.05 0.01 0.01 0.13 13.62 13.62
Copper (mg) 0.468 0.043 0.015 0.021 0.006 0.004 0.023 0.58 0.58
Manganese (mg) 0.078 0.181 н/д 0.04 0.006 0.3 0.046 0.652 0.652
Selenium (mcg) 276.1 0.2 0.1 0.3 0.0 0.1 0.5 277.3 277.3
Vitamin A, IU (IU) 54.6 0.0 н/д 0.96 0.0 5.3 0.0 60.86 60.86
Retinol (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 15.6 15.6
Vitamin A, RAE (mcg_RAE) 15.6 0.0 0.0 0.0 0.0 0.27 0.0 15.87 15.87
Beta Carotene (mcg) 0.0 0.0 0.0 0.64 0.0 0.84 0.0 1.48 1.48
Vitamin E (mg) 1.4 0.0 0.0 0.04 0.01 0.09 0.0 1.54 1.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.2 0.0 0.0 0.0 7.2 7.2
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.1 0.1 0.8 0.3 3.6 3.6
Thiamin (mg) 6.708 0.013 0.006 0.0 0.001 0.001 0.0 6.729 6.729
Riboflavin (mg) 2.106 0.073 0.006 0.035 0.001 0.003 0.023 2.247 2.247
Niacin (mg) 39.312 0.948 0.063 0.187 0.021 0.015 0.069 40.615 40.615
Pantothenic acid (mg) 6.006 0.129 н/д 0.011 0.006 н/д 0.04 6.192 6.192
Vitamin B-6 (mg) 3.666 0.065 0.0 0.01 0.004 0.006 0.011 3.762 3.762
Folate (mcg) 54.6 6.035 0.0 3.68 0.307 0.93 1.146 66.699 66.699
Vitamin B-12 (mcg) 4.13 0.0 0.0 0.0 0.0 0.0 0.0 4.13 4.13
Choline (mg) н/д 7.9 1.5 1.3 0.8 0.4 1.3 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.184 0.039 н/д н/д 0.0 н/д 0.0 2.223 2.223
Threonine (g) 7.8 0.108 н/д н/д 0.001 н/д 0.0 7.909 7.909
Isoleucine (g) 7.956 0.129 н/д н/д 0.001 н/д 0.006 8.092 8.092
Leucine (g) 13.65 0.216 н/д н/д 0.002 н/д 0.006 13.873 13.873
Lysine (g) 15.288 0.155 н/д н/д 0.002 н/д 0.006 15.451 15.451
Methionine (g) 4.524 0.039 н/д н/д 0.0 н/д 0.0 4.563 4.563
Cystine (g) 2.184 0.047 н/д н/д 0.0 н/д 0.0 2.232 2.232
Phenylalanine (g) 6.786 0.142 н/д н/д 0.001 н/д 0.006 6.935 6.935
Tyrosine (g) 5.928 0.099 н/д н/д 0.001 н/д 0.006 6.033 6.033
Valine (g) 9.204 0.134 н/д н/д 0.002 н/д 0.006 9.345 9.345
Arginine (g) 10.608 0.185 н/д н/д 0.001 н/д 0.006 10.8 10.8
Histidine (g) 6.786 0.069 н/д н/д 0.001 н/д 0.0 6.856 6.856
Alanine (g) 9.906 0.121 н/д н/д 0.001 н/д 0.006 10.033 10.033
Aspartic acid (g) 15.756 0.289 н/д н/д 0.006 н/д 0.017 16.068 16.068
Glutamic acid (g) 26.598 0.638 н/д н/д 0.004 н/д 0.011 27.252 27.252
Glycine (g) 8.112 0.121 н/д н/д 0.001 н/д 0.006 8.24 8.24
Proline (g) 6.864 0.198 н/д н/д 0.001 н/д 0.052 7.115 7.115
Serine (g) 7.02 0.155 н/д н/д 0.001 н/д 0.006 7.182 7.182
Cholesterol (mg) 429.0 0.0 0.0 0.48 0.0 0.0 0.0 429.48 429.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.472 0.004 0.0 0.091 0.006 0.054 0.0 17.627 17.627
Phytosterols (mg) н/д н/д н/д н/д 0.419 2.56 н/д 2.979 2.979
Monounsaturated Fat (g) 22.854 0.004 0.0 0.154 0.004 0.015 0.0 23.031 23.031
Polyunsaturated (g) 5.46 0.009 0.0 0.272 0.004 0.071 0.0 5.816 5.816