Рецепт Austrian Scramble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
116.0g 		onion
49.5g 		potatoes
116.0g 		chives
6.0g 		parsley
3.61g 		garlic
0.7g 		eggs
197.12g 		Всего в порции Всего в рецепте
Protein (g) 13.46 0.54 4.98 0.11 0.11 0.12 24.8 44.11 44.11
Total Fat (g) 52.25 0.05 0.12 0.01 0.03 0.01 19.59 72.05 72.05
Carbohydrates (g) 0.77 4.62 53.43 0.34 0.23 0.51 1.52 61.41 61.41
Ash (g) 2.91 0.17 2.6 0.04 0.08 0.02 1.7 7.52 7.52
Calories (kcal) 531.28 19.8 229.68 1.5 1.3 2.324 281.882 1067.765 1067.765
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д н/д н/д 0.22 0.71 0.71
Glucose (dextrose) (g) н/д 0.98 н/д н/д н/д н/д 0.41 1.39 1.39
Fructose (g) н/д 0.64 н/д н/д н/д н/д 0.22 0.86 0.86
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.22 0.22 0.22
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.22 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 44.11 54.88 5.51 3.17 0.05 149.5 303.84 303.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.62 0.13 0.03 0.17 1.52 5.57 5.57
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.22 0.22 0.22
Dietary Fiber (g) 0.0 0.8 9.2 0.2 0.1 0.1 0.0 10.4 10.4
Calcium (mg) 6.96 11.385 39.44 3.66 4.982 0.56 104.474 171.46 171.46
Iron (mg) 0.56 0.1 8.17 0.12 0.22 0.02 3.61 12.79 12.79
Magnesium (mg) 13.92 4.95 49.88 1.2 1.805 0.406 23.654 95.815 95.815
Phosphorus (mg) 218.08 14.355 117.16 1.98 2.094 2.919 376.499 733.087 733.087
Potassium (mg) 241.28 72.27 664.68 15.6 19.999 7.707 264.141 1285.677 1285.677
Sodium (mg) 966.28 1.98 24.36 0.24 2.022 0.182 275.968 1271.032 1271.032
Zinc (mg) 1.36 0.08 0.57 0.03 0.04 0.02 2.19 4.28 4.28
Copper (mg) 0.081 0.02 0.951 0.004 0.005 0.001 0.197 1.259 1.259
Manganese (mg) 0.023 0.064 0.719 0.008 0.006 0.004 0.079 0.903 0.903
Selenium (mcg) 23.4 0.2 0.8 0.0 0.0 0.3 62.5 87.3 87.3
Vitamin A, IU (IU) 42.92 0.99 11.6 240.0 304.106 0.0 959.974 1559.591 1559.591
Retinol (mcg) 12.76 0.0 0.0 0.0 0.0 0.0 273.997 286.757 286.757
Vitamin A, RAE (mcg_RAE) 12.76 0.0 1.16 12.0 15.198 0.0 275.968 317.086 317.086
Beta Carotene (mcg) 0.0 0.495 6.96 144.0 182.449 0.0 19.712 353.616 353.616
Vitamin E (mg) 0.31 0.01 0.05 0.01 0.03 0.0 1.91 2.33 2.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 68.992 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 34.8 54.96 200.752 0.0 652.467 944.959 944.959
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.0 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д 0.02 0.0 0.99 1.1 1.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.04 0.04 0.04
Vitamin C (mg) 0.0 3.7 15.7 2.7 4.8 0.1 0.0 27.0 27.0
Thiamin (mg) 0.325 0.025 0.139 0.004 0.003 0.003 0.138 0.637 0.637
Riboflavin (mg) 0.128 0.015 0.128 0.008 0.004 0.001 0.946 1.229 1.229
Niacin (mg) 4.443 0.059 3.561 0.012 0.047 0.005 0.138 8.266 8.266
Pantothenic acid (mg) 0.603 0.059 0.998 0.004 0.014 н/д 2.839 4.517 4.517
Vitamin B-6 (mg) 0.244 0.059 0.708 0.004 0.003 0.021 0.276 1.314 1.314
Folate (mcg) 2.32 9.405 25.52 0.84 5.487 0.014 92.646 136.233 136.233
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 2.54 3.34 3.34
Choline (mg) 54.1 3.0 36.0 0.3 0.5 0.5 495.0 589.2 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.005 н/д н/д 0.002 0.002 0.335 0.459 0.459
Threonine (g) 0.522 0.01 н/д н/д 0.004 0.003 1.104 1.643 1.643
Isoleucine (g) 0.626 0.005 н/д н/д 0.004 0.005 1.321 1.961 1.961
Leucine (g) 1.044 0.015 н/д н/д 0.007 0.007 2.149 3.222 3.222
Lysine (g) 1.114 0.02 н/д н/д 0.006 0.004 1.794 2.938 2.938
Methionine (g) 0.302 0.0 н/д н/д 0.001 0.002 0.749 1.054 1.054
Cystine (g) 0.151 0.0 н/д н/д 0.0 0.001 0.532 0.685 0.685
Phenylalanine (g) 0.534 0.015 н/д н/д 0.005 0.003 1.34 1.898 1.898
Tyrosine (g) 0.418 0.005 н/д н/д 0.003 0.002 0.986 1.413 1.413
Valine (g) 0.719 0.01 н/д н/д 0.006 0.005 1.695 2.435 2.435
Arginine (g) 0.87 0.05 н/д н/д 0.004 0.012 1.616 2.552 2.552
Histidine (g) 0.51 0.005 н/д н/д 0.002 0.002 0.611 1.131 1.131
Alanine (g) 0.858 0.01 н/д н/д 0.007 0.002 1.459 2.337 2.337
Aspartic acid (g) 1.264 0.045 н/д н/д 0.01 0.009 2.622 3.95 3.95
Glutamic acid (g) 1.984 0.129 н/д н/д 0.009 0.015 3.312 5.448 5.448
Glycine (g) 0.94 0.015 н/д н/д 0.005 0.004 0.848 1.811 1.811
Proline (g) 0.742 0.005 н/д н/д 0.008 0.002 1.005 1.762 1.762
Serine (g) 0.51 0.01 н/д н/д 0.005 0.004 1.912 2.441 2.441
Cholesterol (mg) 78.88 0.0 0.0 0.0 0.0 0.0 833.818 912.698 912.698
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.388 0.02 0.035 0.001 0.005 0.001 6.111 23.561 23.561
Phytosterols (mg) н/д 7.425 н/д н/д 0.181 0.056 н/д 7.662 7.662
Monounsaturated Fat (g) 23.258 0.005 0.0 0.001 0.011 0.0 7.51 30.785 30.785
Polyunsaturated (g) 5.835 0.01 0.046 0.002 0.004 0.003 2.681 8.581 8.581