Рецепт Austrian Egg Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
onion
13.5g |
celery
0.37g |
chicken
123.35g |
rice
4.63g |
water
165.9g |
eggs
12.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.0 | 22.94 | 0.33 | 0.0 | 1.55 | 24.97 | 249.7 |
| Total Fat (g) | 0.01 | 0.0 | 18.58 | 0.03 | 0.0 | 1.22 | 19.85 | 198.5 |
| Carbohydrates (g) | 1.26 | 0.01 | 0.0 | 3.7 | 0.0 | 0.09 | 5.06 | 50.6 |
| Ash (g) | 0.05 | 0.0 | 0.97 | 0.03 | 0.17 | 0.11 | 1.33 | 13.3 |
| Calories (kcal) | 5.4 | 0.06 | 265.207 | 16.881 | 0.0 | 17.618 | 305.166 | 3051.66 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.15 | 1.5 |
| Glucose (dextrose) (g) | 0.27 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.29 | 2.9 |
| Fructose (g) | 0.17 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.19 | 1.9 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.1 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.03 | 0.36 | 81.4 | 0.54 | 165.73 | 9.34 | 269.4 | 2694.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.01 | 0.0 | 0.01 | 0.0 | 0.09 | 0.68 | 6.8 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 3.105 | 0.15 | 13.569 | 1.295 | 4.977 | 6.53 | 29.625 | 296.25 |
| Iron (mg) | 0.03 | 0.0 | 1.11 | 0.2 | 0.0 | 0.23 | 1.56 | 15.6 |
| Magnesium (mg) | 1.35 | 0.041 | 24.67 | 1.156 | 1.659 | 1.478 | 30.355 | 303.55 |
| Phosphorus (mg) | 3.915 | 0.09 | 181.327 | 5.319 | 0.0 | 23.531 | 214.182 | 2141.82 |
| Potassium (mg) | 19.71 | 0.974 | 233.135 | 5.319 | 0.0 | 16.509 | 275.647 | 2756.47 |
| Sodium (mg) | 0.54 | 0.3 | 86.346 | 0.231 | 6.636 | 17.248 | 111.301 | 1113.01 |
| Zinc (mg) | 0.02 | 0.0 | 1.62 | 0.05 | 0.02 | 0.14 | 1.84 | 18.4 |
| Copper (mg) | 0.005 | 0.0 | 0.062 | 0.01 | 0.017 | 0.012 | 0.106 | 1.06 |
| Manganese (mg) | 0.018 | 0.0 | 0.025 | 0.05 | 0.0 | 0.005 | 0.098 | 0.98 |
| Selenium (mcg) | 0.1 | 0.0 | 17.8 | 0.7 | 0.0 | 3.9 | 22.4 | 224.0 |
| Vitamin A, IU (IU) | 0.27 | 1.682 | 172.693 | 0.0 | 0.0 | 59.998 | 234.644 | 2346.44 |
| Retinol (mcg) | 0.0 | 0.0 | 50.574 | 0.0 | 0.0 | 17.125 | 67.699 | 676.99 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.082 | 51.808 | 0.0 | 0.0 | 17.248 | 69.138 | 691.38 |
| Beta Carotene (mcg) | 0.135 | 1.012 | 0.0 | 0.0 | 0.0 | 1.232 | 2.379 | 23.79 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.37 | 0.01 | 0.0 | 0.12 | 0.5 | 5.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 4.312 | 4.312 | 43.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.54 | 1.06 | 0.0 | 0.0 | 0.0 | 40.779 | 42.38 | 423.8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.06 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.0 | 30.0 |
| Thiamin (mg) | 0.007 | 0.0 | 0.074 | 0.027 | 0.0 | 0.009 | 0.116 | 1.16 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.148 | 0.002 | 0.0 | 0.059 | 0.214 | 2.14 |
| Niacin (mg) | 0.016 | 0.001 | 8.388 | 0.194 | 0.0 | 0.009 | 8.608 | 86.08 |
| Pantothenic acid (mg) | 0.016 | 0.001 | 1.123 | 0.047 | 0.0 | 0.177 | 1.364 | 13.64 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.432 | 0.007 | 0.0 | 0.017 | 0.473 | 4.73 |
| Folate (mcg) | 2.565 | 0.135 | 7.401 | 10.684 | 0.0 | 5.79 | 26.575 | 265.75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.16 | 0.54 | 5.4 |
| Choline (mg) | 0.8 | 0.0 | 73.6 | 0.3 | 0.0 | 30.9 | 105.7 | 1057.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.314 | 0.0 | 0.0 | 10.314 | 103.14 |
| Tryptophan (g) | 0.001 | 0.0 | 0.259 | 0.004 | н/д | 0.021 | 0.285 | 2.85 |
| Threonine (g) | 0.003 | 0.0 | 0.95 | 0.012 | н/д | 0.069 | 1.034 | 10.34 |
| Isoleucine (g) | 0.001 | 0.0 | 1.135 | 0.014 | н/д | 0.083 | 1.233 | 12.33 |
| Leucine (g) | 0.004 | 0.0 | 1.665 | 0.027 | н/д | 0.134 | 1.831 | 18.31 |
| Lysine (g) | 0.005 | 0.0 | 1.863 | 0.012 | н/д | 0.112 | 1.992 | 19.92 |
| Methionine (g) | 0.0 | 0.0 | 0.604 | 0.008 | н/д | 0.047 | 0.659 | 6.59 |
| Cystine (g) | 0.0 | 0.0 | 0.308 | 0.007 | н/д | 0.033 | 0.349 | 3.49 |
| Phenylalanine (g) | 0.004 | 0.0 | 0.888 | 0.018 | н/д | 0.084 | 0.994 | 9.94 |
| Tyrosine (g) | 0.001 | 0.0 | 0.74 | 0.011 | н/д | 0.062 | 0.814 | 8.14 |
| Valine (g) | 0.003 | 0.0 | 1.11 | 0.02 | н/д | 0.106 | 1.239 | 12.39 |
| Arginine (g) | 0.014 | 0.0 | 1.443 | 0.027 | н/д | 0.101 | 1.585 | 15.85 |
| Histidine (g) | 0.001 | 0.0 | 0.666 | 0.008 | н/д | 0.038 | 0.714 | 7.14 |
| Alanine (g) | 0.003 | 0.0 | 1.345 | 0.019 | н/д | 0.091 | 1.457 | 14.57 |
| Aspartic acid (g) | 0.012 | 0.0 | 2.048 | 0.031 | н/д | 0.164 | 2.255 | 22.55 |
| Glutamic acid (g) | 0.035 | 0.0 | 3.343 | 0.064 | н/д | 0.207 | 3.65 | 36.5 |
| Glycine (g) | 0.004 | 0.0 | 1.505 | 0.015 | н/д | 0.053 | 1.577 | 15.77 |
| Proline (g) | 0.001 | 0.0 | 1.123 | 0.016 | н/д | 0.063 | 1.202 | 12.02 |
| Serine (g) | 0.003 | 0.0 | 0.814 | 0.018 | н/д | 0.12 | 0.954 | 9.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 92.514 | 0.0 | 0.0 | 52.114 | 144.628 | 1446.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.0 | 5.316 | 0.008 | 0.0 | 0.382 | 5.712 | 57.12 |
| Phytosterols (mg) | 2.025 | 0.022 | н/д | н/д | н/д | н/д | 2.047 | 20.47 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 7.697 | 0.01 | 0.0 | 0.469 | 8.178 | 81.78 |
| Polyunsaturated (g) | 0.003 | 0.0 | 3.984 | 0.008 | 0.0 | 0.168 | 4.163 | 41.63 |