Рецепт Austrian Apple And Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	apples 68.04g	potatoes 56.7g	olive oil 9.0g	beets 18.31g	eggs 14.67g	Всего в порции	Всего в рецепте
Protein (g)	0.18	1.15	0.0	0.29	1.85	3.46	20.76
Total Fat (g)	0.12	0.05	9.0	0.03	1.56	10.75	64.5
Carbohydrates (g)	9.4	9.91	0.0	1.75	0.16	21.22	127.32
Ash (g)	0.13	0.61	0.0	0.2	0.16	1.1	6.6
Calories (kcal)	35.38	43.658	79.56	7.875	22.733	189.206	1135.236
Starch (g)	0.03	8.75	н/д	н/д	н/д	8.79	52.74
Sucrose (g)	1.41	0.1	н/д	н/д	н/д	1.5	9.0
Glucose (dextrose) (g)	1.65	0.19	н/д	н/д	н/д	1.84	11.04
Fructose (g)	4.01	0.15	н/д	н/д	н/д	4.17	25.02
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.21	44.98	0.0	16.04	10.94	130.18	781.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.07	0.44	0.0	1.24	0.16	8.91	53.46
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.2	0.0	0.5	0.0	3.4	20.4
Calcium (mg)	4.082	6.804	0.09	2.93	7.333	21.24	127.44
Iron (mg)	0.08	0.44	0.05	0.15	0.17	0.9	5.4
Magnesium (mg)	3.402	13.041	0.0	4.212	1.467	22.121	132.726
Phosphorus (mg)	7.484	32.318	0.0	7.325	25.227	72.355	434.13
Potassium (mg)	72.801	238.702	0.09	59.518	18.48	389.591	2337.546
Sodium (mg)	0.68	3.402	0.18	14.284	18.187	36.733	220.398
Zinc (mg)	0.03	0.16	0.0	0.06	0.15	0.41	2.46
Copper (mg)	0.02	0.062	0.0	0.015	0.001	0.099	0.594
Manganese (mg)	0.027	0.085	0.0	0.06	0.004	0.177	1.062
Selenium (mcg)	0.0	0.2	0.0	0.1	4.5	4.8	28.8
Vitamin A, IU (IU)	36.741	1.134	0.0	6.043	85.947	129.865	779.19
Retinol (mcg)	0.0	0.0	0.0	0.0	24.64	24.64	147.84
Vitamin A, RAE (mcg_RAE)	2.041	0.0	0.0	0.366	24.787	27.194	163.164
Beta Carotene (mcg)	18.37	0.567	0.0	3.663	1.613	24.213	145.278
Vitamin E (mg)	0.12	0.01	1.29	0.01	0.15	1.58	9.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.731	4.536	0.0	0.0	51.773	76.04	456.24
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.07	н/д	н/д	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.1	11.2	0.0	0.9	0.0	15.2	91.2
Thiamin (mg)	0.014	0.045	0.0	0.005	0.01	0.075	0.45
Riboflavin (mg)	0.02	0.017	0.0	0.007	0.075	0.12	0.72
Niacin (mg)	0.061	0.595	0.0	0.06	0.009	0.726	4.356
Pantothenic acid (mg)	0.041	0.17	0.0	0.029	0.205	0.446	2.676
Vitamin B-6 (mg)	0.027	0.17	0.0	0.013	0.018	0.228	1.368
Folate (mcg)	2.041	9.072	0.0	19.962	6.453	37.528	225.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.16	0.96
Choline (mg)	2.3	6.9	0.0	1.1	33.0	43.3	259.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.017	0.0	0.004	0.022	0.043	0.258
Threonine (g)	0.007	0.045	0.0	0.009	0.088	0.149	0.894
Isoleucine (g)	0.007	0.045	0.0	0.009	0.101	0.163	0.978
Leucine (g)	0.007	0.068	0.0	0.013	0.158	0.246	1.476
Lysine (g)	0.007	0.074	0.0	0.011	0.132	0.224	1.344
Methionine (g)	0.0	0.017	0.0	0.004	0.057	0.078	0.468
Cystine (g)	0.0	0.017	0.0	0.004	0.043	0.063	0.378
Phenylalanine (g)	0.007	0.051	0.0	0.009	0.098	0.165	0.99
Tyrosine (g)	0.0	0.045	0.0	0.007	0.075	0.127	0.762
Valine (g)	0.007	0.068	0.0	0.011	0.113	0.199	1.194
Arginine (g)	0.007	0.057	0.0	0.007	0.111	0.182	1.092
Histidine (g)	0.007	0.028	0.0	0.004	0.044	0.083	0.498
Alanine (g)	0.007	0.034	0.0	0.011	0.103	0.154	0.924
Aspartic acid (g)	0.048	0.289	0.0	0.022	0.185	0.544	3.264
Glutamic acid (g)	0.02	0.198	0.0	0.079	0.241	0.538	3.228
Glycine (g)	0.007	0.034	0.0	0.005	0.062	0.108	0.648
Proline (g)	0.007	0.04	0.0	0.007	0.073	0.127	0.762
Serine (g)	0.007	0.051	0.0	0.011	0.138	0.207	1.242
Cholesterol (mg)	0.0	0.0	0.0	0.0	62.187	62.187	373.122
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.017	1.243	0.005	0.48	1.765	10.59
Phytosterols (mg)	8.165	2.835	19.89	4.578	н/д	35.468	212.808
Monounsaturated Fat (g)	0.007	0.0	6.566	0.005	0.598	7.177	43.062
Polyunsaturated (g)	0.034	0.023	0.947	0.011	0.207	1.221	7.326