Рецепт Australian Dinkum Chili (Original Recipe) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
3.4g |
onion
12.38g |
onion
12.38g |
celery
8.9g |
pepper
12.2g |
garlics
0.65g |
oregano
17.5g |
cumin
0.13g |
tomatoes
23.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.14 | 0.06 | 0.1 | 0.04 | 1.93 | 0.02 | 0.19 | 2.61 | 20.88 |
Total Fat (g) | 3.4 | 0.01 | 0.01 | 0.02 | 0.02 | 0.0 | 1.79 | 0.03 | 0.03 | 5.32 | 42.56 |
Carbohydrates (g) | 0.0 | 1.16 | 1.16 | 0.26 | 0.57 | 0.22 | 11.28 | 0.06 | 0.95 | 15.64 | 125.12 |
Ash (g) | 0.0 | 0.04 | 0.04 | 0.07 | 0.05 | 0.01 | 1.25 | 0.01 | 0.19 | 1.67 | 13.36 |
Calories (kcal) | 30.056 | 4.95 | 4.95 | 1.424 | 2.44 | 0.972 | 53.55 | 0.469 | 4.038 | 102.848 | 822.784 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | 0.12 | 0.01 | 0.01 | н/д | 0.16 | н/д | 0.0 | 0.43 | 3.44 |
Glucose (dextrose) (g) | н/д | 0.24 | 0.24 | 0.05 | 0.14 | н/д | 0.33 | н/д | 0.26 | 1.27 | 10.16 |
Fructose (g) | н/д | 0.16 | 0.16 | 0.05 | 0.14 | н/д | 0.2 | н/д | 0.3 | 1.0 | 8.0 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.03 | 11.03 | 8.49 | 11.45 | 0.38 | 1.25 | 0.01 | 22.39 | 66.04 | 528.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.52 | 0.16 | 0.29 | 0.01 | 0.72 | 0.0 | 0.57 | 2.8 | 22.4 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.08 | 0.64 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 7.5 | 0.0 | 0.2 | 8.5 | 68.0 |
Calcium (mg) | 0.0 | 2.846 | 2.846 | 3.56 | 1.22 | 1.181 | 275.8 | 1.164 | 7.363 | 295.98 | 2367.84 |
Iron (mg) | 0.0 | 0.03 | 0.03 | 0.02 | 0.04 | 0.01 | 7.7 | 0.08 | 0.23 | 8.14 | 65.12 |
Magnesium (mg) | 0.0 | 1.238 | 1.238 | 0.979 | 1.22 | 0.163 | 47.25 | 0.458 | 2.613 | 55.157 | 441.256 |
Phosphorus (mg) | 0.0 | 3.589 | 3.589 | 2.136 | 2.44 | 0.998 | 35.0 | 0.624 | 4.513 | 52.888 | 423.104 |
Potassium (mg) | 0.0 | 18.068 | 18.068 | 23.14 | 21.346 | 2.617 | 292.075 | 2.235 | 44.65 | 422.197 | 3377.576 |
Sodium (mg) | 0.0 | 0.495 | 0.495 | 7.12 | 0.366 | 0.111 | 2.625 | 0.21 | 33.963 | 45.384 | 363.072 |
Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.01 | 0.02 | 0.01 | 0.78 | 0.01 | 0.03 | 0.89 | 7.12 |
Copper (mg) | 0.0 | 0.005 | 0.005 | 0.004 | 0.009 | 0.002 | 0.165 | 0.001 | 0.017 | 0.206 | 1.648 |
Manganese (mg) | н/д | 0.016 | 0.016 | 0.009 | 0.015 | 0.011 | 0.817 | 0.004 | 0.019 | 0.907 | 7.256 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.3 | 10.4 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 0.248 | 39.961 | 45.131 | 0.059 | 1208.025 | 1.588 | 27.788 | 1323.045 | 10584.36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.958 | 2.196 | 0.0 | 60.375 | 0.08 | 1.425 | 66.034 | 528.272 |
Beta Carotene (mcg) | 0.0 | 0.124 | 0.124 | 24.03 | 25.371 | 0.033 | 719.6 | 0.953 | 16.625 | 786.858 | 6294.864 |
Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 3.3 | 0.0 | 0.16 | 3.85 | 30.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 657.163 | 5257.304 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.495 | 25.187 | 41.593 | 0.104 | 150.85 | 0.56 | 20.425 | 239.71 | 1917.68 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.9 | н/д | 0.0 | 1.91 | 15.28 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.47 | н/д | 0.01 | 3.48 | 27.84 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.71 | н/д | 0.0 | 0.71 | 5.68 |
Vitamin C (mg) | 0.0 | 0.9 | 0.9 | 0.3 | 9.8 | 0.2 | 8.8 | 0.0 | 2.2 | 23.1 | 184.8 |
Thiamin (mg) | 0.0 | 0.006 | 0.006 | 0.002 | 0.007 | 0.001 | 0.06 | 0.001 | 0.012 | 0.095 | 0.76 |
Riboflavin (mg) | 0.0 | 0.004 | 0.004 | 0.005 | 0.004 | 0.001 | 0.056 | 0.0 | 0.014 | 0.088 | 0.704 |
Niacin (mg) | 0.0 | 0.015 | 0.015 | 0.028 | 0.059 | 0.005 | 1.089 | 0.006 | 0.169 | 1.384 | 11.072 |
Pantothenic acid (mg) | 0.0 | 0.015 | 0.015 | 0.022 | 0.012 | 0.004 | н/д | н/д | 0.029 | 0.097 | 0.776 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.015 | 0.006 | 0.027 | 0.008 | 0.212 | 0.001 | 0.026 | 0.309 | 2.472 |
Folate (mcg) | 0.0 | 2.351 | 2.351 | 3.204 | 1.22 | 0.02 | 47.95 | 0.013 | 1.9 | 59.008 | 472.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.8 | 0.8 | 0.5 | 0.7 | 0.2 | 5.7 | 0.0 | 1.7 | 10.2 | 81.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.002 | 0.007 | 0.056 |
Threonine (g) | 0.0 | 0.002 | 0.002 | 0.002 | 0.005 | 0.001 | н/д | н/д | 0.01 | 0.022 | 0.176 |
Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.005 | 0.013 | 0.104 |
Leucine (g) | 0.0 | 0.004 | 0.004 | 0.003 | 0.005 | 0.002 | н/д | н/д | 0.007 | 0.024 | 0.192 |
Lysine (g) | 0.0 | 0.005 | 0.005 | 0.003 | 0.005 | 0.002 | н/д | н/д | 0.007 | 0.026 | 0.208 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.002 | 0.005 | 0.04 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.002 | 0.004 | 0.032 |
Phenylalanine (g) | 0.0 | 0.004 | 0.004 | 0.002 | 0.011 | 0.001 | н/д | н/д | 0.007 | 0.028 | 0.224 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.005 | 0.01 | 0.08 |
Valine (g) | 0.0 | 0.002 | 0.002 | 0.003 | 0.005 | 0.002 | н/д | н/д | 0.005 | 0.019 | 0.152 |
Arginine (g) | 0.0 | 0.012 | 0.012 | 0.002 | 0.004 | 0.004 | н/д | н/д | 0.005 | 0.039 | 0.312 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.005 | 0.01 | 0.08 |
Alanine (g) | 0.0 | 0.002 | 0.002 | 0.002 | 0.005 | 0.001 | н/д | н/д | 0.007 | 0.02 | 0.16 |
Aspartic acid (g) | 0.0 | 0.011 | 0.011 | 0.011 | 0.026 | 0.003 | н/д | н/д | 0.038 | 0.1 | 0.8 |
Glutamic acid (g) | 0.0 | 0.032 | 0.032 | 0.008 | 0.023 | 0.005 | н/д | н/д | 0.114 | 0.215 | 1.72 |
Glycine (g) | 0.0 | 0.004 | 0.004 | 0.002 | 0.004 | 0.001 | н/д | н/д | 0.005 | 0.019 | 0.152 |
Proline (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.005 | 0.012 | 0.096 |
Serine (g) | 0.0 | 0.002 | 0.002 | 0.002 | 0.006 | 0.001 | н/д | н/д | 0.007 | 0.021 | 0.168 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 0.253 | 0.005 | 0.005 | 0.004 | 0.007 | 0.001 | 0.466 | 0.002 | 0.005 | 0.746 | 5.968 |
Phytosterols (mg) | 8.5 | 1.856 | 1.856 | 0.534 | 1.098 | н/д | 35.525 | 0.085 | н/д | 49.454 | 395.632 |
Monounsaturated Fat (g) | 0.773 | 0.001 | 0.001 | 0.003 | 0.001 | 0.0 | 0.117 | 0.018 | 0.005 | 0.919 | 7.352 |
Polyunsaturated (g) | 2.215 | 0.002 | 0.002 | 0.007 | 0.007 | 0.002 | 0.915 | 0.004 | 0.012 | 3.167 | 25.336 |