Рецепт Australian Dinkum Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bacon
28.35g |
oil
3.4g |
onions
24.75g |
celery
4.45g |
bell pepper
12.2g |
top beef sirloin
110.0g |
beef
49.89g |
pork
44.23g |
chile
4.34g |
chile
3.26g |
garlics
0.65g |
oregano
0.38g |
cumin
0.26g |
beer
89.0g |
tomatoes
23.75g |
sugar
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.29 | 0.0 | 0.27 | 0.03 | 0.12 | 22.33 | 9.32 | 9.64 | 0.03 | 0.02 | 0.04 | 0.04 | 0.05 | 0.41 | 0.19 | 0.0 | 45.78 | 366.24 |
Total Fat (g) | 12.77 | 3.4 | 0.02 | 0.01 | 0.04 | 13.98 | 8.56 | 2.87 | 0.01 | 0.01 | 0.0 | 0.04 | 0.06 | 0.0 | 0.03 | 0.0 | 41.79 | 334.32 |
Carbohydrates (g) | 0.19 | 0.0 | 2.31 | 0.13 | 0.74 | 0.0 | 0.0 | 0.0 | 0.2 | 0.15 | 0.22 | 0.24 | 0.12 | 3.16 | 0.95 | 1.18 | 9.58 | 76.64 |
Ash (g) | 0.71 | 0.0 | 0.09 | 0.03 | 0.06 | 1.13 | 0.45 | 0.43 | 0.06 | 0.04 | 0.01 | 0.03 | 0.02 | 0.14 | 0.19 | 0.01 | 3.41 | 27.28 |
Calories (kcal) | 129.843 | 30.056 | 9.9 | 0.712 | 3.781 | 221.091 | 116.754 | 67.222 | 0.912 | 0.684 | 0.972 | 1.148 | 0.984 | 38.27 | 4.038 | 4.56 | 630.927 | 5047.416 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.25 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 1.13 | 1.39 | 11.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | 0.02 | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.26 | 0.02 | 1.03 | 8.24 |
Fructose (g) | н/д | н/д | 0.32 | 0.02 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.3 | 0.01 | 0.94 | 7.52 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.5 | 28.0 |
Water (g) | 11.4 | 0.0 | 22.05 | 4.25 | 11.25 | 72.7 | 30.94 | 31.83 | 4.05 | 3.04 | 0.38 | 0.03 | 0.02 | 81.84 | 22.39 | 0.02 | 296.19 | 2369.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.05 | 0.08 | 0.51 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.01 | 0.0 | 0.57 | 1.16 | 3.4 | 27.2 |
Galactose (g) | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 10.4 |
Calcium (mg) | 1.701 | 0.0 | 5.693 | 1.78 | 0.854 | 26.399 | 3.493 | 2.211 | 1.564 | 1.173 | 1.181 | 5.91 | 2.444 | 3.56 | 7.363 | 0.996 | 66.32 | 530.56 |
Iron (mg) | 0.14 | 0.0 | 0.05 | 0.01 | 0.05 | 1.63 | 0.95 | 0.34 | 0.06 | 0.04 | 0.01 | 0.17 | 0.17 | 0.02 | 0.23 | 0.01 | 3.88 | 31.04 |
Magnesium (mg) | 3.402 | 0.0 | 2.475 | 0.49 | 1.464 | 23.099 | 9.48 | 9.73 | 0.174 | 0.13 | 0.163 | 1.013 | 0.961 | 5.34 | 2.613 | 0.108 | 60.64 | 485.12 |
Phosphorus (mg) | 53.298 | 0.0 | 7.178 | 1.068 | 3.171 | 205.692 | 88.314 | 91.546 | 0.478 | 0.358 | 0.998 | 0.75 | 1.31 | 12.46 | 4.513 | 0.048 | 471.181 | 3769.448 |
Potassium (mg) | 58.968 | 0.0 | 36.135 | 11.57 | 25.737 | 346.486 | 152.678 | 186.187 | 4.908 | 3.681 | 2.617 | 6.259 | 4.694 | 24.03 | 44.65 | 1.596 | 910.196 | 7281.568 |
Sodium (mg) | 236.156 | 0.0 | 0.99 | 3.56 | 0.488 | 57.198 | 28.939 | 19.901 | 17.245 | 12.932 | 0.111 | 0.056 | 0.441 | 3.56 | 33.963 | 0.336 | 415.875 | 3327.0 |
Zinc (mg) | 0.33 | 0.0 | 0.04 | 0.01 | 0.03 | 3.9 | 1.87 | 0.75 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.01 | 0.03 | 0.0 | 7.02 | 56.16 |
Copper (mg) | 0.02 | 0.0 | 0.01 | 0.002 | 0.002 | 0.077 | 0.035 | 0.027 | н/д | н/д | 0.002 | 0.004 | 0.002 | 0.009 | 0.017 | 0.001 | 0.206 | 1.648 |
Manganese (mg) | 0.006 | н/д | 0.032 | 0.004 | 0.013 | 0.011 | 0.005 | 0.004 | н/д | н/д | 0.011 | 0.018 | 0.009 | 0.009 | 0.019 | 0.001 | 0.142 | 1.136 |
Selenium (mcg) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 25.2 | 7.0 | 15.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 54.4 | 435.2 |
Vitamin A, IU (IU) | 10.49 | 0.0 | 0.495 | 19.981 | 381.904 | 0.0 | 0.0 | 3.096 | 5.473 | 4.104 | 0.059 | 25.886 | 3.334 | 0.0 | 27.788 | 0.0 | 482.608 | 3860.864 |
Retinol (mcg) | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.003 | 32.024 |
Vitamin A, RAE (mcg_RAE) | 3.119 | 0.0 | 0.0 | 0.979 | 19.15 | 0.0 | 0.0 | 0.885 | 0.261 | 0.195 | 0.0 | 1.294 | 0.168 | 0.0 | 1.425 | 0.0 | 27.475 | 219.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 12.015 | 198.087 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.033 | 15.42 | 2.0 | 0.0 | 16.625 | 0.0 | 244.428 | 1955.424 |
Vitamin E (mg) | 0.08 | 0.31 | 0.0 | 0.01 | 0.19 | 0.4 | н/д | 0.08 | н/д | н/д | 0.0 | 0.07 | 0.01 | 0.0 | 0.16 | 0.0 | 1.32 | 10.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | 657.163 | 5257.304 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 12.594 | 6.221 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.104 | 3.233 | 1.176 | 0.0 | 20.425 | 0.0 | 44.742 | 357.936 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.4 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.0 | 0.01 | н/д | 0.13 | 1.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 15.6 | 0.0 | 0.0 | 0.1 | 1.5 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 22.9 | 183.2 |
Thiamin (mg) | 0.079 | 0.0 | 0.012 | 0.001 | 0.006 | 0.066 | 0.05 | 0.38 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.009 | 0.012 | 0.0 | 0.621 | 4.968 |
Riboflavin (mg) | 0.031 | 0.0 | 0.007 | 0.003 | 0.011 | 0.11 | 0.08 | 0.119 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | 0.027 | 0.014 | 0.0 | 0.408 | 3.264 |
Niacin (mg) | 1.086 | 0.0 | 0.03 | 0.014 | 0.12 | 6.589 | 1.612 | 2.229 | 0.027 | 0.021 | 0.005 | 0.023 | 0.012 | 0.454 | 0.169 | 0.001 | 12.39 | 99.12 |
Pantothenic acid (mg) | 0.147 | 0.0 | 0.03 | 0.011 | 0.039 | 0.638 | 0.16 | 0.341 | 0.003 | 0.003 | 0.004 | н/д | н/д | 0.036 | 0.029 | 0.002 | 1.441 | 11.528 |
Vitamin B-6 (mg) | 0.06 | 0.0 | 0.03 | 0.003 | 0.035 | 0.605 | 0.195 | 0.208 | 0.005 | 0.004 | 0.008 | 0.005 | 0.001 | 0.045 | 0.026 | 0.0 | 1.229 | 9.832 |
Folate (mcg) | 0.567 | 0.0 | 4.703 | 1.602 | 5.611 | 12.1 | 2.994 | 3.096 | 2.346 | 1.759 | 0.02 | 1.028 | 0.026 | 5.34 | 1.9 | 0.012 | 43.101 | 344.808 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 1.47 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 3.07 | 24.56 |
Choline (mg) | 13.2 | н/д | 1.5 | 0.3 | 0.7 | 93.3 | 38.9 | н/д | н/д | н/д | 0.2 | 0.1 | 0.1 | 9.0 | 1.7 | 0.0 | 158.9 | 1271.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.0 | 0.002 | 0.0 | 0.001 | 0.143 | 0.105 | 0.124 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.408 | 3.264 |
Threonine (g) | 0.128 | 0.0 | 0.005 | 0.001 | 0.005 | 0.891 | 0.409 | 0.442 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.01 | н/д | 1.893 | 15.144 |
Isoleucine (g) | 0.153 | 0.0 | 0.002 | 0.001 | 0.002 | 1.012 | 0.419 | 0.451 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.005 | н/д | 2.049 | 16.392 |
Leucine (g) | 0.255 | 0.0 | 0.007 | 0.001 | 0.005 | 1.782 | 0.738 | 0.774 | 0.002 | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.007 | н/д | 3.575 | 28.6 |
Lysine (g) | 0.272 | 0.0 | 0.01 | 0.001 | 0.005 | 1.892 | 0.778 | 0.867 | 0.001 | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.007 | н/д | 3.837 | 30.696 |
Methionine (g) | 0.074 | 0.0 | 0.0 | 0.0 | 0.001 | 0.583 | 0.239 | 0.257 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.002 | н/д | 1.158 | 9.264 |
Cystine (g) | 0.037 | 0.0 | 0.0 | 0.0 | 0.002 | 0.286 | 0.105 | 0.124 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.557 | 4.456 |
Phenylalanine (g) | 0.13 | 0.0 | 0.007 | 0.001 | 0.006 | 0.88 | 0.364 | 0.385 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | 1.784 | 14.272 |
Tyrosine (g) | 0.102 | 0.0 | 0.002 | 0.0 | 0.001 | 0.715 | 0.314 | 0.336 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.005 | н/д | 1.478 | 11.824 |
Valine (g) | 0.176 | 0.0 | 0.005 | 0.001 | 0.004 | 1.111 | 0.454 | 0.522 | 0.001 | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.005 | н/д | 2.281 | 18.248 |
Arginine (g) | 0.213 | 0.0 | 0.025 | 0.001 | 0.005 | 1.441 | 0.589 | 0.601 | 0.001 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.005 | н/д | 2.885 | 23.08 |
Histidine (g) | 0.125 | 0.0 | 0.002 | 0.0 | 0.002 | 0.715 | 0.319 | 0.385 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.005 | н/д | 1.555 | 12.44 |
Alanine (g) | 0.21 | 0.0 | 0.005 | 0.001 | 0.004 | 1.353 | 0.564 | 0.562 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.009 | 0.007 | н/д | 2.717 | 21.736 |
Aspartic acid (g) | 0.309 | 0.0 | 0.022 | 0.005 | 0.034 | 2.035 | 0.853 | 0.893 | 0.004 | 0.003 | 0.003 | н/д | н/д | 0.018 | 0.038 | н/д | 4.219 | 33.752 |
Glutamic acid (g) | 0.485 | 0.0 | 0.064 | 0.004 | 0.026 | 3.355 | 1.402 | 1.508 | 0.004 | 0.003 | 0.005 | н/д | н/д | 0.045 | 0.114 | н/д | 7.015 | 56.12 |
Glycine (g) | 0.23 | 0.0 | 0.007 | 0.001 | 0.004 | 1.364 | 0.509 | 0.46 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.009 | 0.005 | н/д | 2.592 | 20.736 |
Proline (g) | 0.181 | 0.0 | 0.002 | 0.001 | 0.002 | 1.067 | 0.414 | 0.389 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.036 | 0.005 | н/д | 2.101 | 16.808 |
Serine (g) | 0.125 | 0.0 | 0.005 | 0.001 | 0.006 | 0.88 | 0.359 | 0.398 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | 1.785 | 14.28 |
Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 32.931 | 24.324 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.23 | 1025.84 |
Trans Fat (g) | 0.0 | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 4.25 | 0.253 | 0.01 | 0.002 | 0.004 | 5.643 | 3.448 | 0.991 | 0.001 | 0.001 | 0.001 | 0.01 | 0.004 | 0.0 | 0.005 | 0.0 | 14.62 | 116.96 |
Phytosterols (mg) | н/д | 8.5 | 3.713 | 0.267 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.761 | 0.179 | н/д | н/д | н/д | 13.419 | 107.352 |
Monounsaturated Fat (g) | 5.684 | 0.773 | 0.002 | 0.001 | 0.0 | 5.984 | 3.702 | 1.296 | 0.001 | 0.001 | 0.0 | 0.003 | 0.037 | 0.0 | 0.005 | 0.0 | 17.488 | 139.904 |
Polyunsaturated (g) | 1.426 | 2.215 | 0.005 | 0.004 | 0.009 | 0.528 | 0.314 | 0.31 | 0.007 | 0.005 | 0.002 | 0.02 | 0.009 | 0.0 | 0.012 | 0.0 | 4.863 | 38.904 |