Рецепт Australian Damper - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
62.5g |
butter
1.18g |
milk
38.13g |
cheese
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 6.18 | 0.01 | 1.28 | 4.11 | 11.58 | 92.64 |
| Total Fat (g) | 0.61 | 0.96 | 0.37 | 5.47 | 7.4 | 59.2 |
| Carbohydrates (g) | 46.39 | 0.0 | 1.9 | 0.21 | 48.5 | 388.0 |
| Ash (g) | 2.71 | 0.02 | 0.29 | 0.65 | 3.67 | 29.36 |
| Calories (kcal) | 221.25 | 8.479 | 16.013 | 66.495 | 312.236 | 2497.888 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 1.98 | 0.04 | 2.02 | 16.16 |
| Maltose (g) | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.62 | 0.19 | 34.28 | 6.06 | 47.15 | 377.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.0 | 1.98 | 0.09 | 2.21 | 17.68 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 211.25 | 0.284 | 45.369 | 118.965 | 375.868 | 3006.944 |
| Iron (mg) | 2.92 | 0.0 | 0.01 | 0.11 | 3.04 | 24.32 |
| Magnesium (mg) | 11.875 | 0.024 | 4.194 | 4.62 | 20.712 | 165.696 |
| Phosphorus (mg) | 371.875 | 0.284 | 36.219 | 84.48 | 492.858 | 3942.864 |
| Potassium (mg) | 77.5 | 0.284 | 57.188 | 16.17 | 151.141 | 1209.128 |
| Sodium (mg) | 793.75 | 6.811 | 16.775 | 102.465 | 919.801 | 7358.408 |
| Zinc (mg) | 0.39 | 0.0 | 0.16 | 0.51 | 1.06 | 8.48 |
| Copper (mg) | 0.069 | 0.0 | 0.004 | 0.005 | 0.078 | 0.624 |
| Manganese (mg) | 0.625 | 0.0 | 0.0 | 0.002 | 0.627 | 5.016 |
| Selenium (mcg) | 21.5 | 0.0 | 1.3 | 2.3 | 25.1 | 200.8 |
| Vitamin A, IU (IU) | 0.0 | 29.551 | 74.725 | 165.33 | 269.606 | 2156.848 |
| Retinol (mcg) | 0.0 | 7.935 | 22.113 | 42.57 | 72.617 | 580.936 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.088 | 22.113 | 43.725 | 73.926 | 591.408 |
| Beta Carotene (mcg) | 0.0 | 1.868 | 0.763 | 14.025 | 16.656 | 133.248 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.0 | 0.05 | 0.11 | 0.88 |
| Vitamin D (IU) | н/д | 0.662 | 19.825 | 1.98 | 22.467 | 179.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 11.25 | 90.0 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.419 | 0.0 | 0.008 | 0.005 | 0.431 | 3.448 |
| Riboflavin (mg) | 0.256 | 0.0 | 0.072 | 0.063 | 0.392 | 3.136 |
| Niacin (mg) | 3.644 | 0.0 | 0.034 | 0.013 | 3.692 | 29.536 |
| Pantothenic acid (mg) | 0.275 | 0.001 | 0.137 | 0.068 | 0.481 | 3.848 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.015 | 0.012 | 0.058 | 0.464 |
| Folate (mcg) | 122.5 | 0.035 | 1.906 | 2.97 | 127.412 | 1019.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.17 | 0.14 | 0.31 | 2.48 |
| Choline (mg) | 6.5 | 0.2 | 6.7 | 2.7 | 16.2 | 129.6 |
| Folic acid (mcg) | 98.75 | 0.0 | 0.0 | 0.0 | 98.75 | 790.0 |
| Tryptophan (g) | 0.075 | 0.0 | 0.015 | 0.053 | 0.143 | 1.144 |
| Threonine (g) | 0.169 | 0.0 | 0.034 | 0.147 | 0.35 | 2.8 |
| Isoleucine (g) | 0.213 | 0.001 | 0.072 | 0.256 | 0.541 | 4.328 |
| Leucine (g) | 0.425 | 0.001 | 0.145 | 0.394 | 0.965 | 7.72 |
| Lysine (g) | 0.138 | 0.001 | 0.111 | 0.342 | 0.59 | 4.72 |
| Methionine (g) | 0.113 | 0.0 | 0.031 | 0.107 | 0.25 | 2.0 |
| Cystine (g) | 0.131 | 0.0 | 0.046 | 0.021 | 0.199 | 1.592 |
| Phenylalanine (g) | 0.313 | 0.0 | 0.065 | 0.216 | 0.594 | 4.752 |
| Tyrosine (g) | 0.188 | 0.0 | 0.053 | 0.198 | 0.439 | 3.512 |
| Valine (g) | 0.25 | 0.001 | 0.084 | 0.274 | 0.608 | 4.864 |
| Arginine (g) | 0.25 | 0.0 | 0.038 | 0.155 | 0.444 | 3.552 |
| Histidine (g) | 0.138 | 0.0 | 0.031 | 0.144 | 0.312 | 2.496 |
| Alanine (g) | 0.2 | 0.0 | 0.042 | 0.116 | 0.358 | 2.864 |
| Aspartic acid (g) | 0.263 | 0.001 | 0.118 | 0.264 | 0.645 | 5.16 |
| Glutamic acid (g) | 2.081 | 0.002 | 0.297 | 1.005 | 3.386 | 27.088 |
| Glycine (g) | 0.225 | 0.0 | 0.023 | 0.071 | 0.319 | 2.552 |
| Proline (g) | 0.719 | 0.001 | 0.137 | 0.464 | 1.321 | 10.568 |
| Serine (g) | 0.306 | 0.001 | 0.08 | 0.241 | 0.628 | 5.024 |
| Cholesterol (mg) | 0.0 | 2.542 | 1.906 | 17.325 | 21.774 | 174.192 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.607 | 0.24 | 3.48 | 4.421 | 35.368 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.249 | 0.107 | 1.549 | 1.961 | 15.688 |
| Polyunsaturated (g) | 0.256 | 0.036 | 0.015 | 0.155 | 0.463 | 3.704 |