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Ингредиенты
- 1/2 c. Rye Flour Or possibly Oat Flour
- 2 c. flour">Bread Flour Or possibly All-Purpose Flour
- 4 Tbsp. cracked wheat
- 1 tsp salt
- 4 Tbsp. flax seeds lightly toasted
- 2 Tbsp. sesame seeds lightly toasted
- 1 Tbsp. Malt or possibly molasses
- 1 Tbsp. oil
- 1 c. water
- 1 1/2 tsp dry yeast
Инструкции
- No Method
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 640g | |
| Calories 1535 | |
| Calories from Fat 260 | 17% |
| Total Fat 30.22g | 38% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2395mg | 100% |
| Potassium 768mg | 22% |
| Total Carbs 268.41g | 72% |
| Dietary Fiber 19.3g | 64% |
| Sugars 21.62g | 14% |
| Protein 46.87g | 75% |
