Рецепт Australian Barramundi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 sml red onion, finely diced
250g kumara, diced
25g dukkah
2 skinless barramundi fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kiwi fruit
34.5g 		papaya
11.73g 		pineapple
10.52g 		coriander
0.9g 		lime
14.07g 		olive oil
2.25g 		sauce
1.2g 		ginger
0.93g 		olive oil
2.25g 		lime
28.14g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.07 0.06 0.11 0.1 0.0 0.02 0.02 0.0 0.2 0.96 1.92
Total Fat (g) 0.18 0.02 0.01 0.16 0.03 2.25 0.01 0.01 2.25 0.06 4.97 9.94
Carbohydrates (g) 5.06 1.15 1.38 0.49 1.48 0.0 0.01 0.17 0.0 2.97 12.71 25.42
Ash (g) н/д 0.07 0.02 0.05 0.04 0.0 0.02 0.01 0.0 0.08 0.31 0.62
Calories (kcal) 21.045 4.573 5.259 2.682 4.221 19.89 0.144 0.744 19.89 8.442 86.89 173.78
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.63 н/д н/д н/д н/д н/д н/д н/д 0.63 1.26
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д н/д н/д н/д 0.18 0.36
Fructose (g) н/д н/д 0.22 н/д н/д н/д н/д н/д н/д н/д 0.22 0.44
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.66 10.42 9.05 0.08 12.42 0.0 1.14 0.73 0.0 24.84 87.33 174.66
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 0.69 1.04 н/д 0.24 0.0 0.0 0.02 0.0 0.48 5.56 11.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.8 3.0 6.0
Calcium (mg) 11.73 2.814 1.367 6.381 4.643 0.023 0.144 0.149 0.023 9.286 36.56 73.12
Iron (mg) 0.11 0.01 0.03 0.15 0.08 0.01 0.01 0.01 0.01 0.17 0.59 1.18
Magnesium (mg) 5.865 1.173 1.262 2.97 0.844 0.0 0.144 0.4 0.0 1.688 14.346 28.692
Phosphorus (mg) 11.73 0.586 0.842 3.681 2.533 0.0 0.276 0.316 0.0 5.065 25.029 50.058
Potassium (mg) 107.64 30.133 11.465 11.403 14.351 0.023 1.536 3.86 0.023 28.703 209.136 418.272
Sodium (mg) 1.035 0.352 0.105 0.315 0.281 0.045 7.596 0.121 0.045 0.563 10.458 20.916
Zinc (mg) 0.05 0.01 0.01 0.04 0.02 0.0 0.0 0.0 0.0 0.03 0.16 0.32
Copper (mg) 0.045 0.002 0.012 0.009 0.01 0.0 0.001 0.002 0.0 0.02 0.1 0.2
Manganese (mg) н/д 0.001 0.098 0.017 0.001 0.0 0.001 0.002 0.0 0.003 0.124 0.248
Selenium (mcg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.6 1.2
Vitamin A, IU (IU) н/д 128.272 6.101 0.0 7.035 0.0 19.68 0.0 0.0 14.07 175.157 350.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.38 6.449 0.316 0.0 0.281 0.0 0.984 0.0 0.0 0.563 9.973 19.946
Beta Carotene (mcg) 17.94 32.361 3.682 н/д 4.221 0.0 11.028 0.0 0.0 8.442 77.674 155.348
Vitamin E (mg) 0.5 0.09 0.0 н/д 0.03 0.32 0.0 0.0 0.32 0.06 1.33 2.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.09 8.794 0.0 н/д 0.0 0.0 0.12 0.0 0.0 0.0 51.004 102.008
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 н/д 0.04 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 32.0 7.2 5.0 0.2 4.1 0.0 0.1 0.0 0.0 8.2 56.8 113.6
Thiamin (mg) 0.01 0.004 0.008 0.002 0.004 0.0 0.0 0.0 0.0 0.008 0.038 0.076
Riboflavin (mg) 0.01 0.004 0.003 0.003 0.003 0.0 0.001 0.0 0.0 0.006 0.029 0.058
Niacin (mg) 0.117 0.04 0.053 0.019 0.028 0.0 0.002 0.007 0.0 0.056 0.322 0.644
Pantothenic acid (mg) н/д 0.026 0.022 н/д 0.031 0.0 0.001 0.002 0.0 0.062 0.144 0.288
Vitamin B-6 (mg) 0.021 0.002 0.012 н/д 0.006 0.0 0.002 0.001 0.0 0.011 0.055 0.11
Folate (mcg) 8.625 4.456 1.893 0.0 1.126 0.0 0.012 0.102 0.0 2.251 18.465 36.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.7 0.6 н/д 0.7 0.0 0.0 0.3 0.0 1.4 6.4 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.024
Tryptophan (g) н/д 0.001 0.001 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006
Threonine (g) н/д 0.001 0.002 н/д н/д 0.0 0.001 0.0 0.0 н/д 0.004 0.008
Isoleucine (g) н/д 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.004 0.008
Leucine (g) н/д 0.002 0.002 н/д н/д 0.0 0.001 0.001 0.0 н/д 0.006 0.012
Lysine (g) н/д 0.004 0.003 н/д 0.001 0.0 0.001 0.001 0.0 0.003 0.012 0.024
Methionine (g) н/д 0.0 0.001 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.002
Cystine (g) н/д н/д 0.001 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.002 0.004
Phenylalanine (g) н/д 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.004 0.008
Tyrosine (g) н/д 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.004 0.008
Valine (g) н/д 0.001 0.002 н/д н/д 0.0 0.001 0.001 0.0 н/д 0.005 0.01
Arginine (g) н/д 0.001 0.002 н/д н/д 0.0 0.001 0.0 0.0 н/д 0.004 0.008
Histidine (g) н/д 0.001 0.001 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.003 0.006
Alanine (g) н/д 0.001 0.003 н/д н/д 0.0 0.001 0.0 0.0 н/д 0.005 0.01
Aspartic acid (g) н/д 0.006 0.013 н/д н/д 0.0 0.002 0.002 0.0 н/д 0.023 0.046
Glutamic acid (g) н/д 0.004 0.008 н/д н/д 0.0 0.002 0.001 0.0 н/д 0.015 0.03
Glycine (g) н/д 0.002 0.002 н/д н/д 0.0 0.001 0.0 0.0 н/д 0.005 0.01
Proline (g) н/д 0.001 0.002 н/д н/д 0.0 0.001 0.0 0.0 н/д 0.004 0.008
Serine (g) н/д 0.002 0.004 н/д н/д 0.0 0.001 0.0 0.0 н/д 0.008 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.001 0.009 0.003 0.311 0.001 0.002 0.311 0.006 0.658 1.316
Phytosterols (mg) н/д н/д 0.631 0.414 н/д 4.973 н/д 0.14 4.973 н/д 11.13 22.26
Monounsaturated Fat (g) 0.017 0.005 0.001 0.122 0.003 1.642 0.001 0.001 1.642 0.006 3.439 6.878
Polyunsaturated (g) 0.1 0.004 0.004 0.016 0.008 0.237 0.005 0.001 0.237 0.017 0.628 1.256