Рецепт Austin Grill's Chili Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 whl fresh Anaheim chile, seeded, peeled
5 whl Poblano chilies, peeled, seeded
1 1/2 x Jalapeno chile, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
18.0g 		garlic
0.46g 		oregano
0.09g 		cumin
0.2g 		chicken stock
118.29g 		potato
19.97g 		chicken breast
47.32g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.03 0.01 0.04 1.18 0.4 9.87 0.04 11.76 94.08
Total Fat (g) 3.38 0.02 0.0 0.01 0.04 0.12 0.02 4.38 0.01 7.97 63.76
Carbohydrates (g) 0.0 1.68 0.15 0.06 0.09 0.47 3.49 0.0 0.06 6.0 48.0
Ash (g) 0.0 0.06 0.01 0.01 0.02 0.83 0.22 0.48 0.02 1.64 13.12
Calories (kcal) 29.835 7.2 0.681 0.287 0.741 8.281 15.376 81.387 0.391 144.178 1153.424
Starch (g) н/д 0.0 н/д н/д н/д н/д 3.08 н/д н/д 3.08 24.64
Sucrose (g) н/д 0.18 н/д 0.0 н/д н/д 0.03 н/д н/д 0.21 1.68
Glucose (dextrose) (g) н/д 0.35 н/д 0.0 н/д н/д 0.07 н/д н/д 0.42 3.36
Fructose (g) н/д 0.23 н/д 0.0 н/д н/д 0.05 н/д н/д 0.29 2.32
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.27 0.01 0.02 115.69 15.84 32.87 1.57 182.3 1458.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.0 0.0 0.16 0.0 0.01 0.95 7.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 1.3 10.4
Calcium (mg) 0.034 4.14 0.827 1.478 1.839 7.098 2.396 5.205 1.139 24.155 193.24
Iron (mg) 0.02 0.04 0.01 0.04 0.13 0.24 0.16 0.35 0.03 1.01 8.08
Magnesium (mg) 0.0 1.8 0.114 0.253 0.723 1.183 4.593 11.83 0.442 20.937 167.496
Phosphorus (mg) 0.0 5.22 0.699 0.188 0.986 15.378 11.382 82.333 0.816 117.002 936.016
Potassium (mg) 0.034 26.28 1.832 1.565 3.531 94.635 84.068 104.1 8.857 324.901 2599.208
Sodium (mg) 0.068 0.72 0.078 0.014 0.332 186.904 1.198 29.81 0.782 219.906 1759.248
Zinc (mg) 0.0 0.03 0.01 0.0 0.01 0.08 0.06 0.38 0.01 0.58 4.64
Copper (mg) 0.0 0.007 0.001 0.001 0.002 0.035 0.022 0.019 0.004 0.091 0.728
Manganese (mg) 0.0 0.023 0.008 0.004 0.007 0.059 0.03 0.009 0.007 0.148 1.184
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 7.9 0.0 8.1 64.8
Vitamin A, IU (IU) 0.0 0.36 0.041 6.472 2.508 0.0 0.399 39.274 114.716 163.77 1310.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.356 0.0 11.356 90.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.323 0.126 0.0 0.0 11.83 5.729 18.008 144.064
Beta Carotene (mcg) 0.0 0.18 0.023 3.855 1.505 0.0 0.2 0.0 66.81 72.572 580.576
Vitamin E (mg) 0.48 0.0 0.0 0.02 0.01 0.0 0.0 0.15 0.04 0.7 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.073 0.808 0.885 0.0 1.598 0.0 14.705 18.789 150.312
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.02 н/д н/д 0.0 0.01 н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.0 0.0 8.3 3.9 0.0 0.5 14.2 113.6
Thiamin (mg) 0.0 0.009 0.001 0.0 0.001 0.0 0.016 0.028 0.001 0.057 0.456
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.001 0.012 0.006 0.043 0.003 0.07 0.56
Niacin (mg) 0.0 0.022 0.003 0.006 0.009 0.603 0.21 4.689 0.019 5.561 44.488
Pantothenic acid (mg) 0.0 0.022 0.003 н/д н/д 0.012 0.06 0.379 0.01 0.484 3.872
Vitamin B-6 (mg) 0.0 0.022 0.006 0.001 0.001 0.012 0.06 0.251 0.003 0.354 2.832
Folate (mcg) 0.0 3.42 0.014 0.257 0.02 0.0 3.195 1.893 1.054 9.852 78.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.16 0.0 0.21 1.68
Choline (mg) 0.0 1.1 0.1 0.0 0.0 н/д 2.4 31.8 0.2 35.7 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 н/д н/д н/д 0.006 0.114 н/д 0.122 0.976
Threonine (g) 0.0 0.004 0.001 н/д н/д н/д 0.016 0.412 н/д 0.432 3.456
Isoleucine (g) 0.0 0.002 0.001 н/д н/д н/д 0.016 0.502 н/д 0.52 4.16
Leucine (g) 0.0 0.005 0.001 н/д н/д н/д 0.024 0.724 н/д 0.755 6.04
Lysine (g) 0.0 0.007 0.001 н/д н/д н/д 0.026 0.819 н/д 0.853 6.824
Methionine (g) 0.0 0.0 0.0 н/д н/д н/д 0.006 0.265 н/д 0.271 2.168
Cystine (g) 0.0 0.0 0.0 н/д н/д н/д 0.006 0.128 н/д 0.134 1.072
Phenylalanine (g) 0.0 0.005 0.001 н/д н/д н/д 0.018 0.388 н/д 0.412 3.296
Tyrosine (g) 0.0 0.002 0.0 н/д н/д н/д 0.016 0.322 н/д 0.34 2.72
Valine (g) 0.0 0.004 0.001 н/д н/д н/д 0.024 0.483 н/д 0.512 4.096
Arginine (g) 0.0 0.018 0.003 н/д н/д н/д 0.02 0.61 н/д 0.651 5.208
Histidine (g) 0.0 0.002 0.001 н/д н/д н/д 0.01 0.298 н/д 0.31 2.48
Alanine (g) 0.0 0.004 0.001 н/д н/д н/д 0.012 0.563 н/д 0.579 4.632
Aspartic acid (g) 0.0 0.016 0.002 н/д н/д н/д 0.102 0.88 н/д 1.0 8.0
Glutamic acid (g) 0.0 0.047 0.004 н/д н/д н/д 0.07 1.457 н/д 1.578 12.624
Glycine (g) 0.0 0.005 0.001 н/д н/д н/д 0.012 0.582 н/д 0.6 4.8
Proline (g) 0.0 0.002 0.0 н/д н/д н/д 0.014 0.45 н/д 0.466 3.728
Serine (g) 0.0 0.004 0.001 н/д н/д н/д 0.018 0.345 н/д 0.368 2.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.284 0.0 30.284 242.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.057 н/д 0.057 0.456
Saturated Fat (g) 0.466 0.007 0.0 0.002 0.003 0.035 0.006 1.259 0.0 1.78 14.24
Phytosterols (mg) 7.459 2.7 н/д 0.19 0.134 н/д 0.998 н/д 0.085 11.567 92.536
Monounsaturated Fat (g) 2.462 0.002 0.0 0.001 0.028 0.059 0.0 1.808 0.005 4.364 34.912
Polyunsaturated (g) 0.355 0.004 0.001 0.005 0.006 0.024 0.008 0.927 0.001 1.331 10.648