Рецепт Aussie Style Tempura - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cooked Broccoli Oil for frying Salt and Pepper to taste Barbecue or possibly Chili Sauce (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
250.0g 		egg
44.0g 		potatoes
479.25g 		peas
27.55g 		carrot
54.29g 		cabbage
56.0g 		Всего в порции Всего в рецепте
Protein (g) 24.73 5.54 9.68 1.49 0.5 0.72 42.66 42.66
Total Fat (g) 2.43 4.37 0.43 0.11 0.13 0.06 7.53 7.53
Carbohydrates (g) 185.55 0.34 83.72 3.98 5.2 3.25 282.04 282.04
Ash (g) 10.83 0.38 5.18 0.24 0.53 0.36 17.5 17.5
Calories (kcal) 885.0 62.92 369.023 22.316 22.259 14.0 1375.517 1375.517
Starch (g) н/д н/д 74.0 н/д 0.78 0.0 74.77 74.77
Sucrose (g) н/д 0.05 0.81 1.37 1.95 0.04 4.23 4.23
Glucose (dextrose) (g) н/д 0.09 1.58 0.03 0.32 0.94 2.96 2.96
Fructose (g) н/д 0.05 1.29 0.11 0.3 0.81 2.56 2.56
Lactose (g) н/д 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Maltose (g) н/д 0.05 0.0 0.05 0.0 0.01 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.48 33.37 380.24 21.73 47.93 51.62 561.36 561.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.34 3.74 1.56 2.57 1.79 10.55 10.55
Galactose (g) н/д 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 6.8 0.0 10.5 1.4 1.5 1.4 21.6 21.6
Calcium (mg) 845.0 23.32 57.51 6.888 17.916 22.4 973.033 973.033
Iron (mg) 11.68 0.81 3.74 0.4 0.16 0.26 17.05 17.05
Magnesium (mg) 47.5 5.28 110.228 9.092 6.515 6.72 185.334 185.334
Phosphorus (mg) 1487.5 84.04 273.173 29.754 19.002 14.56 1908.028 1908.028
Potassium (mg) 310.0 58.96 2017.643 67.222 173.728 95.2 2722.753 2722.753
Sodium (mg) 3175.0 61.6 28.755 1.378 37.46 10.08 3314.273 3314.273
Zinc (mg) 1.55 0.49 1.39 0.34 0.13 0.1 4.0 4.0
Copper (mg) 0.275 0.044 0.527 0.05 0.027 0.011 0.934 0.934
Manganese (mg) 2.5 0.018 0.719 0.113 0.076 0.09 3.515 3.515
Selenium (mcg) 86.0 13.9 1.4 0.5 0.1 0.2 102.1 102.1
Vitamin A, IU (IU) 0.0 214.28 9.585 210.758 9069.687 54.88 9559.19 9559.19
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 10.469 453.322 2.8 528.191 528.191
Beta Carotene (mcg) 0.0 4.4 4.793 123.7 4497.927 23.52 4654.339 4654.339
Vitamin E (mg) 0.13 0.43 0.05 0.04 0.36 0.08 1.08 1.08
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 45.0 145.64 38.34 682.414 138.982 16.8 1067.176 1067.176
Tocopherol, beta (mg) 0.1 0.01 0.0 0.0 0.01 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.8 0.22 0.0 0.26 0.0 0.0 1.28 1.28
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 94.4 11.0 3.2 20.5 129.1 129.1
Thiamin (mg) 1.675 0.031 0.383 0.074 0.038 0.034 2.235 2.235
Riboflavin (mg) 1.025 0.211 0.144 0.036 0.033 0.022 1.471 1.471
Niacin (mg) 14.575 0.031 5.032 0.576 0.532 0.129 20.875 20.875
Pantothenic acid (mg) 1.1 0.634 1.438 0.028 0.147 0.118 3.463 3.463
Vitamin B-6 (mg) 0.125 0.062 1.438 0.047 0.076 0.067 1.814 1.814
Folate (mcg) 490.0 20.68 76.68 17.908 10.315 24.08 639.663 639.663
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 26.0 110.5 58.0 7.8 4.8 6.0 213.1 213.1
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 395.0 395.0
Tryptophan (g) 0.3 0.075 0.144 0.011 0.005 0.006 0.541 0.541
Threonine (g) 0.675 0.246 0.383 0.055 0.103 0.022 1.485 1.485
Isoleucine (g) 0.85 0.295 0.383 0.055 0.043 0.017 1.644 1.644
Leucine (g) 1.7 0.48 0.575 0.088 0.054 0.022 2.92 2.92
Lysine (g) 0.55 0.4 0.623 0.088 0.054 0.022 1.738 1.738
Methionine (g) 0.45 0.167 0.144 0.022 0.011 0.006 0.799 0.799
Cystine (g) 0.525 0.119 0.144 0.008 0.043 0.006 0.845 0.845
Phenylalanine (g) 1.25 0.299 0.431 0.055 0.033 0.017 2.085 2.085
Tyrosine (g) 0.75 0.22 0.383 0.03 0.022 0.011 1.417 1.417
Valine (g) 1.0 0.378 0.575 0.066 0.038 0.022 2.08 2.08
Arginine (g) 1.0 0.361 0.479 0.118 0.049 0.045 2.052 2.052
Histidine (g) 0.55 0.136 0.24 0.03 0.022 0.011 0.989 0.989
Alanine (g) 0.8 0.326 0.288 0.066 0.06 0.022 1.561 1.561
Aspartic acid (g) 1.05 0.585 2.444 0.138 0.103 0.067 4.387 4.387
Glutamic acid (g) 8.325 0.739 1.677 0.204 0.201 0.162 11.309 11.309
Glycine (g) 0.9 0.189 0.288 0.05 0.027 0.017 1.47 1.47
Proline (g) 2.875 0.224 0.335 0.047 0.027 0.028 3.537 3.537
Serine (g) 1.225 0.427 0.431 0.05 0.027 0.028 2.188 2.188
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.375 1.364 0.144 0.019 0.022 0.017 1.941 1.941
Phytosterols (mg) н/д н/д 23.963 н/д н/д 6.16 30.123 30.123
Monounsaturated Fat (g) 0.225 1.676 0.0 0.011 0.005 0.011 1.929 1.929
Polyunsaturated (g) 1.025 0.598 0.192 0.052 0.065 0.011 1.944 1.944