Рецепт Aussie Prawn And Scallop Skewers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
31.0g |
pineapple
923.1g |
shrimp
21.0g |
sea scallops
90.0g |
cherry tomatoes
112.84g |
onions
198.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 4.98 | 4.27 | 15.1 | 0.99 | 2.18 | 27.74 | 110.96 |
| Total Fat (g) | 0.06 | 1.11 | 0.36 | 0.68 | 0.23 | 0.2 | 2.64 | 10.56 |
| Carbohydrates (g) | 3.22 | 121.11 | 0.19 | 2.12 | 4.42 | 18.49 | 149.57 | 598.28 |
| Ash (g) | 0.12 | 2.03 | 0.25 | 1.38 | 0.56 | 0.69 | 5.04 | 20.16 |
| Calories (kcal) | 13.95 | 461.55 | 22.26 | 79.2 | 20.311 | 79.2 | 676.471 | 2705.884 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 55.29 | н/д | н/д | 0.0 | 1.96 | 57.25 | 229.0 |
| Glucose (dextrose) (g) | н/д | 15.97 | н/д | н/д | 1.41 | 3.9 | 21.28 | 85.12 |
| Fructose (g) | н/д | 19.57 | н/д | н/д | 1.55 | 2.55 | 23.67 | 94.68 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.37 | 793.87 | 15.93 | 70.71 | 106.63 | 176.44 | 1190.95 | 4763.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.6 | 90.93 | 0.0 | 0.0 | 2.97 | 8.4 | 104.89 | 419.56 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 12.9 | 0.0 | 0.0 | 1.4 | 3.4 | 17.7 | 70.8 |
| Calcium (mg) | 3.41 | 120.003 | 10.92 | 21.6 | 11.284 | 45.54 | 212.757 | 851.028 |
| Iron (mg) | 0.06 | 2.68 | 0.51 | 0.26 | 0.3 | 0.42 | 4.23 | 16.92 |
| Magnesium (mg) | 3.41 | 110.772 | 7.77 | 50.4 | 12.412 | 19.8 | 204.564 | 818.256 |
| Phosphorus (mg) | 5.27 | 73.848 | 43.05 | 197.1 | 27.082 | 57.42 | 403.77 | 1615.08 |
| Potassium (mg) | 62.0 | 1006.179 | 38.85 | 289.8 | 267.431 | 289.08 | 1953.34 | 7813.36 |
| Sodium (mg) | 0.31 | 9.231 | 31.08 | 144.9 | 5.642 | 7.92 | 199.083 | 796.332 |
| Zinc (mg) | 0.02 | 1.11 | 0.23 | 0.86 | 0.19 | 0.34 | 2.74 | 10.96 |
| Copper (mg) | 0.012 | 1.015 | 0.055 | 0.045 | 0.068 | 0.079 | 1.274 | 5.096 |
| Manganese (mg) | 0.003 | 8.585 | 0.011 | 0.081 | 0.124 | 0.257 | 9.061 | 36.244 |
| Selenium (mcg) | 0.0 | 0.9 | 8.0 | 20.0 | 0.0 | 1.0 | 29.9 | 119.6 |
| Vitamin A, IU (IU) | 62.0 | 535.398 | 37.8 | 45.0 | 939.957 | 3.96 | 1624.115 | 6496.46 |
| Retinol (mcg) | 0.0 | 0.0 | 11.34 | 13.5 | 0.0 | 0.0 | 24.84 | 99.36 |
| Vitamin A, RAE (mcg_RAE) | 3.1 | 27.693 | 11.34 | 13.5 | 47.393 | 0.0 | 103.026 | 412.104 |
| Beta Carotene (mcg) | 10.23 | 323.085 | 0.0 | 0.0 | 506.652 | 1.98 | 841.947 | 3367.788 |
| Vitamin E (mg) | 0.01 | 0.18 | 0.23 | 0.0 | 0.61 | 0.04 | 1.08 | 4.32 |
| Vitamin D (IU) | н/д | н/д | 31.92 | н/д | н/д | н/д | 31.92 | 127.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 0.0 | 2903.373 | 11613.492 |
| Lutein + zeaxanthin (mcg) | 35.65 | 0.0 | 0.0 | 0.0 | 138.793 | 7.92 | 182.363 | 729.452 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.14 | 0.0 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.5 | 441.2 | 0.4 | 2.7 | 14.3 | 14.7 | 488.8 | 1955.2 |
| Thiamin (mg) | 0.028 | 0.738 | 0.006 | 0.009 | 0.045 | 0.099 | 0.926 | 3.704 |
| Riboflavin (mg) | 0.009 | 0.277 | 0.006 | 0.063 | 0.023 | 0.059 | 0.437 | 1.748 |
| Niacin (mg) | 0.124 | 4.616 | 0.536 | 1.035 | 0.666 | 0.238 | 7.213 | 28.852 |
| Pantothenic acid (mg) | 0.059 | 1.939 | 0.059 | 0.126 | 0.102 | 0.238 | 2.521 | 10.084 |
| Vitamin B-6 (mg) | 0.012 | 1.015 | 0.021 | 0.135 | 0.09 | 0.238 | 1.512 | 6.048 |
| Folate (mcg) | 9.3 | 166.158 | 0.63 | 14.4 | 16.926 | 37.62 | 245.034 | 980.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 1.38 | 0.0 | 0.0 | 1.62 | 6.48 |
| Choline (mg) | 1.9 | 50.8 | 17.0 | 58.5 | 7.6 | 12.1 | 147.8 | 591.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.092 | 0.059 | 0.171 | 0.011 | 0.02 | 0.353 | 1.412 |
| Threonine (g) | 0.003 | 0.185 | 0.172 | 0.648 | 0.034 | 0.04 | 1.081 | 4.324 |
| Isoleucine (g) | 0.003 | 0.185 | 0.208 | 0.657 | 0.023 | 0.02 | 1.095 | 4.38 |
| Leucine (g) | 0.003 | 0.185 | 0.338 | 1.062 | 0.034 | 0.059 | 1.681 | 6.724 |
| Lysine (g) | 0.003 | 0.277 | 0.372 | 1.125 | 0.034 | 0.079 | 1.89 | 7.56 |
| Methionine (g) | 0.0 | 0.092 | 0.12 | 0.342 | 0.011 | 0.0 | 0.565 | 2.26 |
| Cystine (g) | 0.003 | 0.092 | 0.048 | 0.198 | 0.011 | 0.0 | 0.353 | 1.412 |
| Phenylalanine (g) | 0.003 | 0.185 | 0.181 | 0.54 | 0.079 | 0.059 | 1.047 | 4.188 |
| Tyrosine (g) | 0.0 | 0.185 | 0.143 | 0.486 | 0.011 | 0.02 | 0.845 | 3.38 |
| Valine (g) | 0.003 | 0.185 | 0.202 | 0.657 | 0.023 | 0.04 | 1.108 | 4.432 |
| Arginine (g) | 0.016 | 0.185 | 0.374 | 1.098 | 0.023 | 0.198 | 1.892 | 7.568 |
| Histidine (g) | 0.0 | 0.092 | 0.086 | 0.288 | 0.011 | 0.02 | 0.497 | 1.988 |
| Alanine (g) | 0.006 | 0.277 | 0.242 | 0.918 | 0.034 | 0.04 | 1.516 | 6.064 |
| Aspartic acid (g) | 0.025 | 1.108 | 0.441 | 1.458 | 0.158 | 0.178 | 3.368 | 13.472 |
| Glutamic acid (g) | 0.009 | 0.738 | 0.729 | 2.052 | 0.485 | 0.515 | 4.528 | 18.112 |
| Glycine (g) | 0.003 | 0.185 | 0.258 | 0.945 | 0.023 | 0.059 | 1.473 | 5.892 |
| Proline (g) | 0.012 | 0.185 | 0.141 | 0.621 | 0.023 | 0.02 | 1.001 | 4.004 |
| Serine (g) | 0.003 | 0.369 | 0.168 | 0.675 | 0.034 | 0.04 | 1.289 | 5.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.92 | 29.7 | 0.0 | 0.0 | 61.62 | 246.48 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.092 | 0.069 | 0.072 | 0.034 | 0.079 | 0.353 | 1.412 |
| Phytosterols (mg) | н/д | 55.386 | н/д | н/д | 7.899 | 29.7 | 92.985 | 371.94 |
| Monounsaturated Fat (g) | 0.012 | 0.092 | 0.053 | 0.036 | 0.034 | 0.02 | 0.247 | 0.988 |
| Polyunsaturated (g) | 0.012 | 0.369 | 0.141 | 0.234 | 0.09 | 0.04 | 0.886 | 3.544 |