Рецепт Aussie Fried Rice Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 rashers middle bacon, trimmed, chopped
1 cup beansprouts, trimmed
1 tablespoon Lee Kum Kee soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		peanut oil
9.0g 		eggs
88.0g 		garlic
2.61g 		onions
43.2g 		peas
134.0g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 11.07 0.17 0.79 6.99 32.21 32.21
Total Fat (g) 1.22 9.0 8.75 0.01 0.08 0.54 19.6 19.6
Carbohydrates (g) 147.91 0.0 0.68 0.86 3.17 18.25 170.87 170.87
Ash (g) 1.18 0.0 0.76 0.04 0.35 1.05 3.38 3.38
Calories (kcal) 675.25 79.56 125.84 3.889 13.824 103.18 1001.543 1001.543
Starch (g) н/д н/д н/д н/д н/д 5.59 5.59 5.59
Sucrose (g) 0.15 н/д 0.1 н/д н/д 6.16 6.41 6.41
Glucose (dextrose) (g) 0.04 н/д 0.18 н/д н/д 0.11 0.33 0.33
Fructose (g) 0.04 н/д 0.1 н/д н/д 0.34 0.47 0.47
Lactose (g) 0.0 н/д 0.1 н/д н/д 0.0 0.1 0.1
Maltose (g) 0.0 н/д 0.1 н/д н/д 0.11 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 0.0 66.74 1.53 38.81 107.17 235.74 235.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.68 0.03 1.01 6.7 8.63 8.63
Galactose (g) 0.0 н/д 0.1 н/д н/д 0.0 0.1 0.1
Dietary Fiber (g) 2.4 0.0 0.0 0.1 1.1 6.0 9.6 9.6
Calcium (mg) 51.8 0.0 46.64 4.724 31.104 29.48 163.748 163.748
Iron (mg) 7.97 0.0 1.61 0.04 0.64 2.05 12.32 12.32
Magnesium (mg) 46.25 0.0 10.56 0.653 8.64 34.84 100.943 100.943
Phosphorus (mg) 212.75 0.0 168.08 3.993 15.984 109.88 510.687 510.687
Potassium (mg) 212.75 0.0 117.92 10.466 119.232 205.02 665.388 665.388
Sodium (mg) 9.25 0.0 123.2 0.444 6.912 144.72 284.526 284.526
Zinc (mg) 2.02 0.0 0.98 0.03 0.17 1.1 4.29 4.29
Copper (mg) 0.407 0.0 0.088 0.008 0.035 0.161 0.698 0.698
Manganese (mg) 2.017 н/д 0.035 0.044 0.069 0.456 2.62 2.62
Selenium (mcg) 27.9 0.0 27.9 0.4 0.3 2.5 59.0 59.0
Vitamin A, IU (IU) 0.0 0.0 428.56 0.235 430.704 2757.72 3617.219 3617.219
Retinol (mcg) 0.0 0.0 122.32 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 0.0 21.6 138.02 282.82 282.82
Beta Carotene (mcg) 0.0 0.0 8.8 0.131 258.336 1641.5 1908.767 1908.767
Vitamin E (mg) 0.2 1.41 0.85 0.0 0.24 0.03 2.74 2.74
Vitamin D (IU) н/д н/д 30.8 н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 0.418 491.184 3151.68 3934.562 3934.562
Tocopherol, beta (mg) н/д 0.04 0.02 н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 1.43 0.44 н/д н/д 1.01 2.88 2.88
Tocopherol, delta (mg) н/д 0.12 0.02 н/д н/д 0.01 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.8 8.1 24.1 33.1 33.1
Thiamin (mg) 1.073 0.0 0.062 0.005 0.026 0.348 1.514 1.514
Riboflavin (mg) 0.093 0.0 0.422 0.003 0.035 0.134 0.686 0.686
Niacin (mg) 7.752 0.0 0.062 0.018 0.229 2.305 10.365 10.365
Pantothenic acid (mg) 1.869 0.0 1.267 0.016 0.035 0.737 3.923 3.923
Vitamin B-6 (mg) 0.296 0.0 0.123 0.032 0.026 0.107 0.585 0.585
Folate (mcg) 427.35 0.0 41.36 0.078 27.648 71.02 567.456 567.456
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.0 0.0 0.0 1.14 1.14
Choline (mg) 10.7 0.0 221.0 0.6 2.5 36.2 271.0 271.0
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 0.15 0.002 0.009 0.054 0.362 0.362
Threonine (g) 0.481 0.0 0.493 0.004 0.03 0.268 1.276 1.276
Isoleucine (g) 0.574 0.0 0.59 0.006 0.035 0.255 1.458 1.458
Leucine (g) 1.092 0.0 0.959 0.008 0.048 0.415 2.522 2.522
Lysine (g) 0.481 0.0 0.801 0.007 0.039 0.415 1.743 1.743
Methionine (g) 0.315 0.0 0.334 0.002 0.009 0.107 0.767 0.767
Cystine (g) 0.278 0.0 0.238 0.002 н/д 0.04 0.557 0.557
Phenylalanine (g) 0.703 0.0 0.598 0.005 0.026 0.255 1.587 1.587
Tyrosine (g) 0.444 0.0 0.44 0.002 0.022 0.147 1.055 1.055
Valine (g) 0.814 0.0 0.757 0.008 0.035 0.308 1.921 1.921
Arginine (g) 1.092 0.0 0.722 0.016 0.056 0.549 2.435 2.435
Histidine (g) 0.315 0.0 0.273 0.003 0.013 0.134 0.737 0.737
Alanine (g) 0.759 0.0 0.651 0.003 0.035 0.308 1.756 1.756
Aspartic acid (g) 1.24 0.0 1.17 0.013 0.073 0.643 3.139 3.139
Glutamic acid (g) 2.572 0.0 1.478 0.021 0.164 0.951 5.187 5.187
Glycine (g) 0.611 0.0 0.378 0.005 0.039 0.241 1.274 1.274
Proline (g) 0.629 0.0 0.449 0.003 0.052 0.228 1.36 1.36
Serine (g) 0.703 0.0 0.854 0.005 0.035 0.228 1.824 1.824
Cholesterol (mg) 0.0 0.0 372.24 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 1.521 2.728 0.002 0.013 0.094 4.691 4.691
Phytosterols (mg) н/д 18.63 н/д н/д н/д н/д 18.63 18.63
Monounsaturated Fat (g) 0.389 4.158 3.353 0.0 0.013 0.04 7.953 7.953
Polyunsaturated (g) 0.333 2.88 1.197 0.007 0.03 0.241 4.688 4.688