Рецепт Auntie's Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb, 12 ounce) whole tomatoes, including liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomato
165.62g 		garlic
3.65g 		onions
24.0g 		parsley
3.4g 		chili
8.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.23 0.44 0.07 0.46 2.66 2.66
Total Fat (g) 0.33 0.02 0.05 0.02 0.44 0.85 0.85
Carbohydrates (g) 6.49 1.21 1.76 0.12 0.95 10.54 10.54
Ash (g) 0.83 0.05 0.19 0.05 0.11 1.24 1.24
Calories (kcal) 29.812 5.444 7.68 0.782 8.96 52.678 52.678
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.07 н/д н/д н/д н/д 2.07 2.07
Fructose (g) 2.27 н/д н/д н/д н/д 2.27 2.27
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 2.14 21.56 3.14 6.04 189.39 189.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.04 0.56 0.03 0.1 5.08 5.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.6 0.1 0.4 3.1 3.1
Calcium (mg) 16.562 6.614 17.28 2.278 3.76 46.494 46.494
Iron (mg) 0.45 0.06 0.36 0.06 0.27 1.2 1.2
Magnesium (mg) 18.218 0.914 4.8 0.884 3.6 28.416 28.416
Phosphorus (mg) 39.749 5.591 8.88 1.632 12.32 68.171 68.171
Potassium (mg) 392.519 14.653 66.24 17.714 29.2 520.326 520.326
Sodium (mg) 8.281 0.621 3.84 1.564 41.76 56.066 56.066
Zinc (mg) 0.28 0.04 0.09 0.02 0.16 0.59 0.59
Copper (mg) 0.099 0.011 0.019 0.008 0.01 0.147 0.147
Manganese (mg) 0.182 0.061 0.038 0.015 0.01 0.307 0.307
Selenium (mcg) 0.0 0.5 0.1 0.0 0.1 0.8 0.8
Vitamin A, IU (IU) 1379.615 0.329 239.28 229.432 26.96 1875.615 1875.615
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.0 12.0 11.458 1.36 94.378 94.378
Beta Carotene (mcg) 743.634 0.183 143.52 133.62 14.4 1035.357 1035.357
Vitamin E (mg) 0.89 0.0 0.13 0.09 0.04 1.16 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 85.52 4346.923 4346.923
Lutein + zeaxanthin (mcg) 203.713 0.585 272.88 29.41 8.56 515.147 515.147
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.2 н/д н/д н/д н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.0 1.1 4.5 0.9 0.1 27.7 27.7
Thiamin (mg) 0.066 0.007 0.014 0.002 0.004 0.094 0.094
Riboflavin (mg) 0.033 0.004 0.019 0.005 0.009 0.071 0.071
Niacin (mg) 0.977 0.026 0.127 0.038 0.029 1.196 1.196
Pantothenic acid (mg) 0.149 0.022 0.019 0.019 0.114 0.323 0.323
Vitamin B-6 (mg) 0.132 0.045 0.014 0.005 0.01 0.208 0.208
Folate (mcg) 24.843 0.11 15.36 2.108 1.84 44.261 44.261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 0.8 1.4 0.4 1.6 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.003 0.005 н/д 0.006 0.03 0.03
Threonine (g) 0.05 0.006 0.017 н/д 0.019 0.092 0.092
Isoleucine (g) 0.033 0.008 0.019 н/д 0.02 0.08 0.08
Leucine (g) 0.05 0.011 0.026 н/д 0.037 0.124 0.124
Lysine (g) 0.05 0.01 0.022 н/д 0.033 0.114 0.114
Methionine (g) 0.017 0.003 0.005 н/д 0.008 0.032 0.032
Cystine (g) 0.017 0.003 н/д н/д 0.005 0.024 0.024
Phenylalanine (g) 0.116 0.007 0.014 н/д 0.023 0.16 0.16
Tyrosine (g) 0.017 0.003 0.012 н/д 0.013 0.044 0.044
Valine (g) 0.033 0.011 0.019 н/д 0.023 0.086 0.086
Arginine (g) 0.033 0.023 0.031 н/д 0.029 0.116 0.116
Histidine (g) 0.017 0.004 0.007 н/д 0.013 0.041 0.041
Alanine (g) 0.05 0.005 0.019 н/д 0.022 0.095 0.095
Aspartic acid (g) 0.232 0.018 0.041 н/д 0.053 0.343 0.343
Glutamic acid (g) 0.712 0.03 0.091 н/д 0.07 0.903 0.903
Glycine (g) 0.033 0.007 0.022 н/д 0.021 0.083 0.083
Proline (g) 0.033 0.004 0.029 н/д 0.02 0.086 0.086
Serine (g) 0.05 0.007 0.019 н/д 0.023 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.36 1.36 1.36
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.003 0.007 0.0 0.188 0.249 0.249
Phytosterols (mg) 11.593 н/д н/д 0.17 н/д 11.763 11.763
Monounsaturated Fat (g) 0.05 0.0 0.007 0.01 0.186 0.253 0.253
Polyunsaturated (g) 0.132 0.009 0.017 0.001 0.029 0.189 0.189