Рецепт Auntie's Hamburger And Cheese Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
celery
22.47g |
beef
113.4g |
tomatoes sauce
114.85g |
water
111.1g |
cheddar cheese
7.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.16 | 21.08 | 1.52 | 0.0 | 1.74 | 24.77 | 99.08 |
| Total Fat (g) | 0.02 | 0.04 | 17.01 | 0.21 | 0.0 | 2.32 | 19.6 | 78.4 |
| Carbohydrates (g) | 2.31 | 0.67 | 0.0 | 6.18 | 0.0 | 0.09 | 9.25 | 37.0 |
| Ash (g) | 0.09 | 0.17 | 1.03 | 2.3 | 0.11 | 0.28 | 3.97 | 15.88 |
| Calories (kcal) | 9.9 | 3.596 | 243.805 | 27.563 | 0.0 | 28.21 | 313.073 | 1252.292 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.25 | 0.02 | н/д | 0.3 | н/д | 0.02 | 0.59 | 2.36 |
| Glucose (dextrose) (g) | 0.49 | 0.12 | н/д | 2.68 | н/д | н/д | 3.29 | 13.16 |
| Fructose (g) | 0.32 | 0.11 | н/д | 1.91 | н/д | н/д | 2.34 | 9.36 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.05 | 21.45 | 74.52 | 104.65 | 110.98 | 2.57 | 336.23 | 1344.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.41 | 0.0 | 4.88 | 0.0 | 0.04 | 6.38 | 25.52 |
| Galactose (g) | 0.0 | 0.15 | н/д | 0.0 | н/д | н/д | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 5.693 | 8.989 | 17.01 | 14.93 | 3.333 | 50.47 | 100.424 | 401.696 |
| Iron (mg) | 0.05 | 0.04 | 2.37 | 1.17 | 0.0 | 0.05 | 3.69 | 14.76 |
| Magnesium (mg) | 2.475 | 2.472 | 20.412 | 18.375 | 1.111 | 1.96 | 46.805 | 187.22 |
| Phosphorus (mg) | 7.178 | 5.393 | 193.91 | 29.86 | 0.0 | 35.84 | 272.18 | 1088.72 |
| Potassium (mg) | 36.135 | 58.429 | 334.523 | 380.137 | 0.0 | 6.86 | 816.083 | 3264.332 |
| Sodium (mg) | 0.99 | 17.978 | 74.842 | 601.788 | 4.444 | 43.47 | 743.512 | 2974.048 |
| Zinc (mg) | 0.04 | 0.03 | 5.08 | 0.23 | 0.01 | 0.22 | 5.61 | 22.44 |
| Copper (mg) | 0.01 | 0.009 | 0.079 | 0.138 | 0.011 | 0.002 | 0.249 | 0.996 |
| Manganese (mg) | 0.032 | 0.022 | 0.011 | 0.126 | 0.0 | 0.001 | 0.193 | 0.772 |
| Selenium (mcg) | 0.1 | 0.1 | 17.9 | 0.2 | 0.0 | 1.0 | 19.3 | 77.2 |
| Vitamin A, IU (IU) | 0.495 | 100.902 | 0.0 | 497.279 | 0.0 | 70.14 | 668.815 | 2675.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.06 | 18.06 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.944 | 0.0 | 25.266 | 0.0 | 18.55 | 48.76 | 195.04 |
| Beta Carotene (mcg) | 0.248 | 60.676 | 0.0 | 297.449 | 0.0 | 5.95 | 364.322 | 1457.288 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.42 | 1.63 | 0.0 | 0.02 | 2.14 | 8.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.84 | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 16054.183 | 0.0 | 0.0 | 16054.183 | 64216.732 |
| Lutein + zeaxanthin (mcg) | 0.99 | 63.597 | 0.0 | 26.414 | 0.0 | 0.0 | 91.002 | 364.008 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.7 | 0.0 | 8.0 | 0.0 | 0.0 | 10.6 | 42.4 |
| Thiamin (mg) | 0.012 | 0.004 | 0.045 | 0.023 | 0.0 | 0.002 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.007 | 0.013 | 0.17 | 0.08 | 0.0 | 0.027 | 0.298 | 1.192 |
| Niacin (mg) | 0.03 | 0.072 | 5.273 | 1.125 | 0.0 | 0.006 | 6.506 | 26.024 |
| Pantothenic acid (mg) | 0.03 | 0.056 | 0.624 | 0.356 | 0.0 | 0.029 | 1.094 | 4.376 |
| Vitamin B-6 (mg) | 0.03 | 0.016 | 0.397 | 0.115 | 0.0 | 0.005 | 0.562 | 2.248 |
| Folate (mcg) | 4.703 | 8.09 | 6.804 | 12.633 | 0.0 | 1.26 | 33.489 | 133.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.46 | 0.0 | 0.0 | 0.06 | 2.52 | 10.08 |
| Choline (mg) | 1.5 | 1.4 | 69.4 | 11.4 | 0.0 | 1.2 | 84.8 | 339.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.113 | 0.011 | н/д | 0.022 | 0.152 | 0.608 |
| Threonine (g) | 0.005 | 0.004 | 0.816 | 0.046 | н/д | 0.062 | 0.934 | 3.736 |
| Isoleucine (g) | 0.002 | 0.004 | 0.93 | 0.034 | н/д | 0.109 | 1.08 | 4.32 |
| Leucine (g) | 0.007 | 0.007 | 1.644 | 0.046 | н/д | 0.167 | 1.872 | 7.488 |
| Lysine (g) | 0.01 | 0.007 | 1.746 | 0.046 | н/д | 0.145 | 1.954 | 7.816 |
| Methionine (g) | 0.0 | 0.002 | 0.544 | 0.011 | н/д | 0.046 | 0.604 | 2.416 |
| Cystine (g) | 0.0 | 0.0 | 0.215 | 0.011 | н/д | 0.009 | 0.236 | 0.944 |
| Phenylalanine (g) | 0.007 | 0.004 | 0.816 | 0.115 | н/д | 0.092 | 1.035 | 4.14 |
| Tyrosine (g) | 0.002 | 0.002 | 0.646 | 0.023 | н/д | 0.084 | 0.758 | 3.032 |
| Valine (g) | 0.005 | 0.007 | 1.032 | 0.034 | н/д | 0.116 | 1.194 | 4.776 |
| Arginine (g) | 0.025 | 0.004 | 1.372 | 0.034 | н/д | 0.066 | 1.502 | 6.008 |
| Histidine (g) | 0.002 | 0.002 | 0.692 | 0.023 | н/д | 0.061 | 0.78 | 3.12 |
| Alanine (g) | 0.005 | 0.004 | 1.315 | 0.046 | н/д | 0.049 | 1.42 | 5.68 |
| Aspartic acid (g) | 0.022 | 0.027 | 1.905 | 0.23 | н/д | 0.112 | 2.296 | 9.184 |
| Glutamic acid (g) | 0.064 | 0.02 | 3.164 | 0.746 | н/д | 0.426 | 4.421 | 17.684 |
| Glycine (g) | 0.007 | 0.004 | 1.417 | 0.034 | н/д | 0.03 | 1.494 | 5.976 |
| Proline (g) | 0.002 | 0.004 | 1.066 | 0.023 | н/д | 0.197 | 1.293 | 5.172 |
| Serine (g) | 0.005 | 0.004 | 0.839 | 0.046 | н/д | 0.102 | 0.997 | 3.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 77.11 | 0.0 | 0.0 | 7.35 | 84.46 | 337.84 |
| Trans Fat (g) | н/д | н/д | 1.066 | н/д | н/д | н/д | 1.066 | 4.264 |
| Saturated Fat (g) | 0.01 | 0.009 | 6.656 | 0.034 | 0.0 | 1.476 | 8.186 | 32.744 |
| Phytosterols (mg) | 3.713 | 1.348 | н/д | н/д | н/д | н/д | 5.061 | 20.244 |
| Monounsaturated Fat (g) | 0.002 | 0.007 | 7.439 | 0.034 | 0.0 | 0.657 | 8.14 | 32.56 |
| Polyunsaturated (g) | 0.005 | 0.018 | 0.488 | 0.08 | 0.0 | 0.066 | 0.657 | 2.628 |