Рецепт Auntie's Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	macaroni 56.7g	eggs 49.28g	chicken 80.44g	milk 122.0g	cheese 56.7g	cream of mushroom soup 75.75g	cream of chicken soup 76.25g	Всего в порции	Всего в рецепте
Protein (g)	7.39	6.2	14.96	4.11	14.12	1.22	1.81	49.82	199.28
Total Fat (g)	0.86	4.9	12.11	1.18	18.79	4.46	4.4	46.7	186.8
Carbohydrates (g)	42.34	0.38	0.0	6.09	0.73	5.09	5.46	60.08	240.32
Ash (g)	0.5	0.42	0.64	0.92	2.23	1.46	1.49	7.65	30.6
Calories (kcal)	210.357	70.47	172.947	51.24	228.501	64.388	68.625	866.528	3466.112
Starch (g)	35.41	н/д	н/д	н/д	н/д	н/д	н/д	35.41	141.64
Sucrose (g)	0.27	0.05	н/д	0.0	0.14	н/д	н/д	0.46	1.84
Glucose (dextrose) (g)	0.07	0.1	н/д	0.0	н/д	н/д	н/д	0.17	0.68
Fructose (g)	0.06	0.05	н/д	0.0	н/д	н/д	н/д	0.12	0.48
Lactose (g)	0.0	0.05	н/д	6.34	0.13	н/д	н/д	6.53	26.12
Maltose (g)	1.11	0.05	н/д	0.0	0.09	н/д	н/д	1.25	5.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	37.37	53.08	109.7	20.84	63.52	63.1	353.22	1412.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.38	0.0	6.34	0.29	1.11	0.41	10.05	40.2
Galactose (g)	0.0	0.05	н/д	0.0	н/д	н/д	н/д	0.05	0.2
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	11.907	26.118	8.848	145.18	408.807	9.09	10.675	620.626	2482.504
Iron (mg)	1.87	0.9	0.72	0.04	0.39	0.84	0.81	5.57	22.28
Magnesium (mg)	30.051	5.914	16.088	13.42	15.876	3.03	3.05	87.429	349.716
Phosphorus (mg)	107.163	94.125	118.248	115.9	290.304	19.695	23.638	769.072	3076.288
Potassium (mg)	126.441	66.035	152.033	183.0	55.566	46.965	37.363	667.402	2669.608
Sodium (mg)	3.402	68.992	56.308	53.68	352.107	488.588	499.438	1522.514	6090.056
Zinc (mg)	0.8	0.55	1.05	0.51	1.76	0.15	0.22	5.05	20.2
Copper (mg)	0.164	0.049	0.04	0.012	0.017	0.114	0.099	0.496	1.984
Manganese (mg)	0.522	0.02	0.016	0.0	0.006	0.061	0.053	0.677	2.708
Selenium (mcg)	35.8	15.6	11.6	4.0	7.9	1.8	1.4	78.2	312.8
Vitamin A, IU (IU)	0.0	239.994	112.617	239.12	568.134	21.968	138.775	1320.607	5282.428
Retinol (mcg)	0.0	68.499	32.981	70.76	146.286	6.06	31.263	355.848	1423.392
Vitamin A, RAE (mcg_RAE)	0.0	68.992	33.785	70.76	150.255	6.06	32.788	362.64	1450.56
Beta Carotene (mcg)	0.0	4.928	0.0	2.44	48.195	1.515	21.35	78.428	313.712
Vitamin E (mg)	0.06	0.48	0.24	0.01	0.16	0.61	0.41	1.98	7.92
Vitamin D (IU)	н/д	17.248	н/д	63.44	6.804	н/д	н/д	87.492	349.968
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	163.117	0.0	0.0	0.0	0.758	0.763	174.843	699.372
Tocopherol, beta (mg)	0.03	0.01	н/д	0.0	н/д	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.5	0.25	н/д	0.0	0.0	н/д	н/д	0.75	3.0
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.0	0.0	0.1	1.4	5.6
Thiamin (mg)	0.505	0.034	0.048	0.024	0.017	0.03	0.008	0.667	2.668
Riboflavin (mg)	0.227	0.237	0.097	0.232	0.215	0.038	0.038	1.083	4.332
Niacin (mg)	4.071	0.034	5.47	0.11	0.045	0.318	0.297	10.346	41.384
Pantothenic acid (mg)	0.244	0.71	0.732	0.439	0.232	0.174	0.145	2.676	10.704
Vitamin B-6 (mg)	0.079	0.069	0.282	0.049	0.04	0.0	0.0	0.518	2.072
Folate (mcg)	134.379	23.162	4.826	6.1	10.206	1.515	1.525	181.713	726.852
Vitamin B-12 (mcg)	0.0	0.64	0.25	0.54	0.47	0.0	0.0	1.89	7.56
Choline (mg)	8.6	123.7	48.0	21.6	9.4	7.3	7.9	226.5	906.0
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.084	0.169	0.049	0.181	0.015	0.023	0.629	2.516
Threonine (g)	0.261	0.276	0.619	0.11	0.505	0.045	0.076	1.892	7.568
Isoleucine (g)	0.289	0.33	0.74	0.232	0.879	0.061	0.107	2.637	10.548
Leucine (g)	0.561	0.537	1.086	0.464	1.355	0.098	0.16	4.262	17.048
Lysine (g)	0.17	0.448	1.215	0.354	1.174	0.068	0.13	3.558	14.232
Methionine (g)	0.085	0.187	0.394	0.098	0.369	0.023	0.046	1.201	4.804
Cystine (g)	0.147	0.133	0.201	0.146	0.074	0.015	0.031	0.747	2.988
Phenylalanine (g)	0.38	0.335	0.579	0.207	0.743	0.053	0.092	2.389	9.556
Tyrosine (g)	0.136	0.246	0.483	0.171	0.68	0.045	0.069	1.83	7.32
Valine (g)	0.335	0.424	0.724	0.268	0.941	0.068	0.107	2.867	11.468
Arginine (g)	0.266	0.404	0.941	0.122	0.533	0.053	0.099	2.419	9.676
Histidine (g)	0.17	0.153	0.434	0.098	0.493	0.03	0.053	1.432	5.728
Alanine (g)	0.249	0.365	0.877	0.134	0.397	0.045	0.092	2.159	8.636
Aspartic acid (g)	0.352	0.655	1.335	0.378	0.907	0.083	0.145	3.856	15.424
Glutamic acid (g)	2.608	0.828	2.18	0.952	3.453	0.28	0.473	10.774	43.096
Glycine (g)	0.249	0.212	0.981	0.073	0.244	0.038	0.084	1.882	7.528
Proline (g)	0.89	0.251	0.732	0.439	1.593	0.106	0.16	4.172	16.688
Serine (g)	0.352	0.478	0.531	0.256	0.828	0.061	0.092	2.597	10.388
Cholesterol (mg)	0.0	208.454	60.33	6.1	59.535	0.0	6.1	340.52	1362.08
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	1.528	3.467	0.769	11.958	1.045	1.22	20.145	80.58
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.096	1.878	5.019	0.342	5.324	0.841	1.563	15.063	60.252
Polyunsaturated (g)	0.318	0.67	2.598	0.049	0.533	1.083	0.801	6.052	24.208