Рецепт Aunt Violet's Swedish Rye Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	yeast 4.73g	milk 162.67g	sugar 33.33g	sugar 9.17g	sea salt 4.0g	molasses 28.08g	fennel 0.67g	butter 37.83g	flour 85.0g	flour 104.17g	Всего в порции	Всего в рецепте
Protein (g)	1.81	5.24	0.0	0.01	0.0	0.0	0.11	0.32	7.98	10.76	26.23	78.69
Total Fat (g)	0.22	5.29	0.0	0.0	0.0	0.03	0.1	30.69	1.5	1.02	38.84	116.52
Carbohydrates (g)	1.81	7.35	33.33	8.99	0.0	20.99	0.35	0.02	65.87	79.49	218.19	654.57
Ash (g)	0.33	1.12	0.0	0.04	3.99	0.93	0.05	0.8	1.28	0.49	9.03	27.09
Calories (kcal)	13.944	97.6	129.0	34.833	0.0	81.442	2.3	271.265	300.9	379.167	1310.45	3931.35
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	8.67	н/д	8.26	н/д	н/д	н/д	н/д	16.92	50.76
Glucose (dextrose) (g)	н/д	0.0	н/д	0.12	н/д	3.35	н/д	н/д	н/д	н/д	3.47	10.41
Fructose (g)	н/д	0.0	н/д	0.1	н/д	3.59	н/д	н/д	н/д	н/д	3.69	11.07
Lactose (g)	н/д	8.56	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	8.56	25.68
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.36	143.67	0.01	0.12	0.01	6.14	0.06	6.0	8.37	12.42	177.16	531.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.56	33.3	8.89	0.0	15.58	н/д	0.02	0.88	0.28	67.52	202.56
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	12.4	2.8	16.5	49.5
Calcium (mg)	3.025	183.813	0.333	7.608	0.96	57.571	7.973	9.08	20.4	15.625	306.389	919.167
Iron (mg)	0.78	0.05	0.0	0.07	0.01	1.33	0.12	0.01	1.8	4.83	9.01	27.03
Magnesium (mg)	4.632	16.267	0.0	0.825	0.04	67.962	2.567	0.757	63.75	22.917	179.715	539.145
Phosphorus (mg)	60.974	148.027	0.0	0.367	0.0	8.706	3.247	9.08	175.95	112.5	518.85	1556.55
Potassium (mg)	94.533	232.613	0.667	12.192	0.32	411.14	11.293	9.08	289.0	111.458	1172.297	3516.891
Sodium (mg)	2.363	65.067	0.0	2.567	1550.32	10.391	0.587	217.92	2.55	2.083	1853.848	5561.544
Zinc (mg)	0.3	0.65	0.0	0.0	0.0	0.08	0.02	0.03	1.69	0.73	3.52	10.56
Copper (mg)	0.024	0.016	0.0	0.005	0.001	0.138	0.007	0.0	0.247	0.146	0.583	1.749
Manganese (mg)	0.026	0.0	0.0	0.006	0.004	0.43	0.044	0.0	4.641	0.708	5.858	17.574
Selenium (mcg)	1.1	6.0	0.2	0.1	0.0	5.0	н/д	0.4	30.3	35.3	78.5	235.5
Vitamin A, IU (IU)	0.047	165.92	0.0	0.0	0.0	0.0	0.9	945.455	0.0	0.0	1112.322	3336.966
Retinol (mcg)	0.0	45.547	0.0	0.0	0.0	0.0	0.0	253.862	0.0	0.0	299.408	898.224
Vitamin A, RAE (mcg_RAE)	0.0	45.547	0.0	0.0	0.0	0.0	0.047	258.78	0.0	0.0	304.373	913.119
Beta Carotene (mcg)	0.0	8.133	0.0	0.0	0.0	0.0	н/д	59.777	0.0	0.0	67.91	203.73
Vitamin E (mg)	0.0	0.1	0.0	0.0	0.0	0.0	н/д	0.88	0.67	0.06	1.71	5.13
Vitamin D (IU)	н/д	65.067	н/д	н/д	н/д	0.0	н/д	21.187	н/д	н/д	86.253	258.759
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	178.5	18.75	197.25	591.75
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.07	0.07	0.21
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.4	0.41	1.23
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.6
Thiamin (mg)	0.112	0.065	0.0	0.0	0.0	0.011	0.003	0.004	0.247	0.823	1.264	3.792
Riboflavin (mg)	0.259	0.293	0.007	0.0	0.0	0.0	0.002	0.011	0.094	0.51	1.176	3.528
Niacin (mg)	1.879	0.179	0.0	0.01	0.0	0.261	0.04	0.015	1.471	6.146	10.001	30.003
Pantothenic acid (mg)	0.534	0.586	0.0	0.012	0.0	0.225	н/д	0.042	0.417	0.458	2.273	6.819
Vitamin B-6 (mg)	0.073	0.065	0.0	0.004	0.0	0.188	0.003	0.0	0.23	0.042	0.604	1.812
Folate (mcg)	110.604	8.133	0.0	0.092	0.0	0.0	н/д	1.135	16.15	190.625	326.739	980.217
Vitamin B-12 (mcg)	0.0	0.72	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.78	2.34
Choline (mg)	1.5	23.3	0.0	0.2	0.0	3.7	н/д	7.1	17.5	10.8	64.2	192.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	160.417	160.417	481.251
Tryptophan (g)	0.023	0.13	н/д	н/д	0.0	н/д	0.002	0.004	0.094	0.135	0.387	1.161
Threonine (g)	0.094	0.228	н/д	н/д	0.0	н/д	0.004	0.015	0.281	0.292	0.913	2.739
Isoleucine (g)	0.103	0.277	н/д	н/д	0.0	н/д	0.005	0.019	0.306	0.375	1.084	3.252
Leucine (g)	0.145	0.439	н/д	н/д	0.0	н/д	0.007	0.03	0.553	0.74	1.913	5.739
Lysine (g)	0.149	0.228	н/д	н/д	0.0	н/д	0.005	0.026	0.281	0.24	0.929	2.787
Methionine (g)	0.036	0.13	н/д	н/д	0.0	н/д	0.002	0.008	0.119	0.188	0.482	1.446
Cystine (g)	0.024	0.033	н/д	н/д	0.0	н/д	0.001	0.004	0.162	0.229	0.453	1.359
Phenylalanine (g)	0.088	0.244	н/д	н/д	0.0	н/д	0.004	0.015	0.408	0.542	1.301	3.903
Tyrosine (g)	0.075	0.244	н/д	н/д	0.0	н/д	0.003	0.015	0.162	0.323	0.821	2.463
Valine (g)	0.111	0.309	н/д	н/д	0.0	н/д	0.006	0.023	0.4	0.438	1.286	3.858
Arginine (g)	0.1	0.13	н/д	н/д	0.0	н/д	0.005	0.011	0.366	0.438	1.049	3.147
Histidine (g)	0.047	0.13	н/д	н/д	0.0	н/д	0.002	0.008	0.179	0.24	0.605	1.815
Alanine (g)	0.12	0.163	н/д	н/д	0.0	н/д	0.005	0.011	0.332	0.344	0.974	2.922
Aspartic acid (g)	0.184	0.39	н/д	н/д	0.0	н/д	0.012	0.023	0.553	0.458	1.62	4.86
Glutamic acid (g)	0.267	1.057	н/д	н/д	0.0	н/д	0.02	0.068	2.227	3.625	7.264	21.792
Glycine (g)	0.088	0.13	н/д	н/д	0.0	н/д	0.007	0.008	0.306	0.385	0.924	2.772
Proline (g)	0.077	0.553	н/д	н/д	0.0	н/д	0.006	0.03	0.859	1.25	2.775	8.325
Serine (g)	0.089	0.179	н/д	н/д	0.0	н/д	0.006	0.019	0.434	0.542	1.268	3.804
Cholesterol (mg)	0.0	16.267	0.0	0.0	0.0	0.0	0.0	81.342	0.0	0.0	97.608	292.824
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	3.042	0.0	0.0	0.0	0.006	0.003	19.435	0.17	0.167	22.851	68.553
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.44	н/д	н/д	н/д	0.44	1.32
Monounsaturated Fat (g)	0.121	1.318	0.0	0.0	0.0	0.008	0.066	7.953	0.179	0.094	9.738	29.214
Polyunsaturated (g)	0.0	0.325	0.0	0.0	0.0	0.014	0.011	1.15	0.655	0.427	2.583	7.749