Рецепт Aunt Ruth's Pina Colada - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 31.2g	pineapple juice 187.5g	rum 74.13g	Всего в порции	Всего в рецепте
Protein (g)	1.04	0.68	0.0	1.71	1.71
Total Fat (g)	10.45	0.23	0.0	10.67	10.67
Carbohydrates (g)	4.75	24.13	0.0	28.88	28.88
Ash (g)	0.3	н/д	0.0	0.3	0.3
Calories (kcal)	110.448	99.375	171.24	381.063	381.063
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	24.8	24.8	24.8
Water (g)	14.66	161.94	49.37	225.98	225.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	18.71	0.0	20.66	20.66
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.4	0.0	3.2	3.2
Calcium (mg)	4.368	24.375	0.0	28.743	28.743
Iron (mg)	0.76	0.58	0.09	1.43	1.43
Magnesium (mg)	9.984	22.5	0.0	32.484	32.484
Phosphorus (mg)	35.256	15.0	3.707	53.963	53.963
Potassium (mg)	111.072	243.75	1.483	356.305	356.305
Sodium (mg)	6.24	3.75	0.741	10.731	10.731
Zinc (mg)	0.34	0.21	0.05	0.6	0.6
Copper (mg)	0.137	0.131	0.037	0.306	0.306
Manganese (mg)	0.468	н/д	0.015	0.483	0.483
Selenium (mcg)	3.2	0.2	0.0	3.3	3.3
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	5.625	0.0	5.625	5.625
Vitamin E (mg)	0.07	0.04	0.0	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.17	н/д	н/д	0.17	0.17
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	82.1	0.0	83.2	83.2
Thiamin (mg)	0.022	0.113	0.007	0.142	0.142
Riboflavin (mg)	0.006	0.038	0.0	0.044	0.044
Niacin (mg)	0.168	0.375	0.0	0.543	0.543
Pantothenic acid (mg)	0.094	н/д	0.0	0.094	0.094
Vitamin B-6 (mg)	0.016	0.188	0.0	0.203	0.203
Folate (mcg)	8.112	33.75	0.0	41.862	41.862
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	6.2	0.0	10.0	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.0	0.012	0.012
Threonine (g)	0.037	н/д	0.0	0.037	0.037
Isoleucine (g)	0.041	н/д	0.0	0.041	0.041
Leucine (g)	0.078	н/д	0.0	0.078	0.078
Lysine (g)	0.047	н/д	0.0	0.047	0.047
Methionine (g)	0.019	н/д	0.0	0.019	0.019
Cystine (g)	0.022	н/д	0.0	0.022	0.022
Phenylalanine (g)	0.053	н/д	0.0	0.053	0.053
Tyrosine (g)	0.031	н/д	0.0	0.031	0.031
Valine (g)	0.062	н/д	0.0	0.062	0.062
Arginine (g)	0.172	н/д	0.0	0.172	0.172
Histidine (g)	0.025	н/д	0.0	0.025	0.025
Alanine (g)	0.053	н/д	0.0	0.053	0.053
Aspartic acid (g)	0.103	н/д	0.0	0.103	0.103
Glutamic acid (g)	0.237	н/д	0.0	0.237	0.237
Glycine (g)	0.05	н/д	0.0	0.05	0.05
Proline (g)	0.044	н/д	0.0	0.044	0.044
Serine (g)	0.053	н/д	0.0	0.053	0.053
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.266	0.019	0.0	9.285	9.285
Phytosterols (mg)	14.664	н/д	н/д	14.664	14.664
Monounsaturated Fat (g)	0.446	0.019	0.0	0.465	0.465
Polyunsaturated (g)	0.115	0.075	0.0	0.19	0.19