Рецепт Aunt Pearl's Corn Chowder Recipe from Gloria Koss - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 9	butter 11.04g	celery 7.91g	onion 7.0g	flour 1.74g	chicken bouillon 53.33g	corn 63.0g	potatoes 28.33g	pepper 6.74g	salt 1.0g	paprika 1.53g	water 13.17g	half 107.56g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.05	0.08	0.18	1.08	1.9	0.57	0.06	0.0	0.23	0.0	3.18	7.43	66.87
Total Fat (g)	8.96	0.01	0.01	0.02	0.3	0.49	0.03	0.01	0.0	0.2	0.0	12.37	22.4	201.6
Carbohydrates (g)	0.01	0.23	0.65	1.33	0.2	13.05	4.95	0.31	0.0	0.85	0.0	4.62	26.21	235.89
Ash (g)	0.23	0.06	0.02	0.01	н/д	0.3	0.31	0.03	1.0	0.11	0.01	0.72	2.8	25.2
Calories (kcal)	79.189	1.266	2.8	6.321	8.533	55.44	21.817	1.348	0.0	4.431	0.0	139.822	320.968	2888.712
Starch (g)	н/д	0.0	0.0	н/д	н/д	9.51	4.37	0.0	н/д	н/д	н/д	н/д	13.89	125.01
Sucrose (g)	н/д	0.01	0.07	н/д	н/д	1.04	0.05	0.01	н/д	0.01	н/д	н/д	1.19	10.71
Glucose (dextrose) (g)	н/д	0.04	0.14	н/д	н/д	0.24	0.09	0.08	н/д	0.04	н/д	н/д	0.63	5.67
Fructose (g)	н/д	0.04	0.09	н/д	н/д	0.19	0.08	0.08	н/д	0.1	н/д	н/д	0.57	5.13
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.11	0.0	0.0	н/д	0.0	н/д	н/д	0.11	0.99
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.75	7.55	6.24	0.21	51.17	47.25	22.48	6.33	0.0	0.15	13.15	86.66	242.94	2186.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.14	0.3	0.0	0.15	1.58	0.22	0.16	0.0	0.16	0.0	0.17	2.9	26.1
Galactose (g)	н/д	0.05	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.06	0.54
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	1.3	0.6	0.1	0.0	0.6	0.0	0.0	2.9	26.1
Calcium (mg)	2.651	3.164	1.61	0.261	2.133	2.52	3.4	0.674	0.24	2.714	0.395	112.933	132.696	1194.264
Iron (mg)	0.0	0.02	0.01	0.08	0.11	0.26	0.22	0.02	0.0	0.36	0.0	0.08	1.17	10.53
Magnesium (mg)	0.221	0.87	0.7	0.382	0.533	11.34	6.517	0.674	0.01	2.837	0.132	10.756	34.971	314.739
Phosphorus (mg)	2.651	1.899	2.03	1.876	16.0	44.1	16.15	1.348	0.0	5.29	0.0	102.178	193.521	1741.689
Potassium (mg)	2.651	20.569	10.22	1.858	45.867	134.19	119.283	11.799	0.08	35.941	0.0	139.822	522.28	4700.52
Sodium (mg)	63.616	6.329	0.28	0.035	169.6	1.89	1.7	0.202	387.58	0.521	0.527	44.098	676.378	6087.402
Zinc (mg)	0.01	0.01	0.01	0.01	0.05	0.24	0.08	0.01	0.0	0.06	0.0	0.55	1.04	9.36
Copper (mg)	0.0	0.003	0.003	0.002	0.027	0.025	0.031	0.005	0.0	0.009	0.001	0.011	0.118	1.062
Manganese (mg)	0.0	0.008	0.009	0.012	н/д	0.076	0.043	0.008	0.001	0.013	0.0	0.0	0.169	1.521
Selenium (mcg)	0.1	0.0	0.0	0.6	0.0	0.4	0.1	0.0	0.0	0.1	0.0	1.9	3.3	29.7
Vitamin A, IU (IU)	276.001	35.521	0.14	0.0	н/д	122.85	0.567	24.946	0.0	808.603	0.0	380.747	1649.374	14844.366
Retinol (mcg)	74.108	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.178	176.286	1586.574
Vitamin A, RAE (mcg_RAE)	75.544	1.74	0.0	0.0	0.0	6.3	0.0	1.214	0.0	40.434	0.0	104.329	229.561	2066.049
Beta Carotene (mcg)	17.45	21.36	0.07	0.0	0.0	30.87	0.283	14.024	0.0	424.411	0.0	23.662	532.131	4789.179
Vitamin E (mg)	0.26	0.02	0.0	0.0	0.01	0.05	0.0	0.02	0.0	0.46	0.0	0.35	1.18	10.62
Vitamin D (IU)	6.185	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	6.185	55.665
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.388	0.28	0.313	0.0	423.36	2.267	22.991	0.0	201.741	0.0	0.0	673.339	6060.051
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.09
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	н/д	0.09	0.0	0.0	н/д	0.05	н/д	н/д	0.15	1.35
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.5	0.0	0.0	4.0	5.6	5.4	0.0	1.1	0.0	1.0	17.9	161.1
Thiamin (mg)	0.001	0.002	0.003	0.014	0.0	0.05	0.023	0.004	0.0	0.01	0.0	0.043	0.15	1.35
Riboflavin (mg)	0.003	0.005	0.002	0.009	0.016	0.044	0.009	0.002	0.0	0.027	0.0	0.161	0.277	2.493
Niacin (mg)	0.004	0.025	0.008	0.102	0.731	1.096	0.298	0.032	0.0	0.235	0.0	0.086	2.618	23.562
Pantothenic acid (mg)	0.012	0.02	0.008	0.008	н/д	0.227	0.085	0.007	0.0	0.027	0.0	0.312	0.706	6.354
Vitamin B-6 (mg)	0.0	0.006	0.008	0.001	0.005	0.107	0.085	0.015	0.0	0.062	0.0	0.043	0.332	2.988
Folate (mcg)	0.331	2.848	1.33	3.178	1.067	22.68	4.533	0.674	0.0	1.625	0.0	3.227	41.494	373.446
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.35	0.43	3.87
Choline (mg)	2.1	0.5	0.4	0.2	2.5	15.1	3.4	0.4	0.0	0.8	0.0	20.1	45.5	409.5
Folic acid (mcg)	0.0	0.0	0.0	2.674	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.674	24.066
Tryptophan (g)	0.001	0.001	0.001	0.002	н/д	0.019	0.009	0.001	0.0	н/д	н/д	0.043	0.076	0.684
Threonine (g)	0.004	0.002	0.001	0.005	н/д	0.057	0.023	0.003	0.0	н/д	н/д	0.14	0.234	2.106
Isoleucine (g)	0.006	0.002	0.001	0.006	н/д	0.057	0.023	0.001	0.0	н/д	н/д	0.194	0.288	2.592
Leucine (g)	0.009	0.002	0.002	0.012	н/д	0.227	0.034	0.003	0.0	н/д	н/д	0.312	0.601	5.409
Lysine (g)	0.008	0.002	0.003	0.004	н/д	0.17	0.037	0.003	0.0	н/д	н/д	0.258	0.485	4.365
Methionine (g)	0.002	0.001	0.0	0.003	н/д	0.044	0.009	0.001	0.0	н/д	н/д	0.075	0.135	1.215
Cystine (g)	0.001	0.0	0.0	0.004	н/д	0.032	0.009	0.001	0.0	н/д	н/д	0.032	0.078	0.702
Phenylalanine (g)	0.004	0.002	0.002	0.009	н/д	0.088	0.026	0.006	0.0	н/д	н/д	0.151	0.287	2.583
Tyrosine (g)	0.004	0.001	0.001	0.005	н/д	0.069	0.023	0.001	0.0	н/д	н/д	0.151	0.255	2.295
Valine (g)	0.007	0.002	0.001	0.007	н/д	0.088	0.034	0.003	0.0	н/д	н/д	0.215	0.358	3.222
Arginine (g)	0.003	0.002	0.007	0.007	н/д	0.076	0.028	0.002	0.0	н/д	н/д	0.118	0.243	2.187
Histidine (g)	0.002	0.001	0.001	0.004	н/д	0.05	0.014	0.001	0.0	н/д	н/д	0.086	0.159	1.431
Alanine (g)	0.003	0.002	0.001	0.006	н/д	0.151	0.017	0.003	0.0	н/д	н/д	0.108	0.29	2.61
Aspartic acid (g)	0.007	0.009	0.006	0.008	н/д	0.132	0.145	0.014	0.0	н/д	н/д	0.247	0.568	5.112
Glutamic acid (g)	0.02	0.007	0.018	0.06	н/д	0.365	0.099	0.013	0.0	н/д	н/д	0.667	1.25	11.25
Glycine (g)	0.002	0.002	0.002	0.006	н/д	0.069	0.017	0.002	0.0	н/д	н/д	0.065	0.165	1.485
Proline (g)	0.009	0.002	0.001	0.021	н/д	0.233	0.02	0.001	0.0	н/д	н/д	0.312	0.598	5.382
Serine (g)	0.006	0.002	0.001	0.009	н/д	0.101	0.026	0.003	0.0	н/д	н/д	0.172	0.319	2.871
Cholesterol (mg)	23.746	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.796	63.541	571.869
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.674	0.003	0.003	0.003	0.085	0.076	0.009	0.004	0.0	0.032	0.0	7.701	13.589	122.301
Phytosterols (mg)	н/д	0.475	1.05	н/д	н/д	н/д	1.417	0.607	0.0	2.683	н/д	н/д	6.231	56.079
Monounsaturated Fat (g)	2.322	0.002	0.001	0.002	0.128	0.145	0.0	0.001	0.0	0.019	0.0	3.571	6.189	55.701
Polyunsaturated (g)	0.336	0.006	0.001	0.007	0.059	0.233	0.011	0.004	0.0	0.128	0.0	0.462	1.248	11.232