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Рецепт Aunt Mabel's Sweet Potato Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
23.94g 		butter
9.46g 		milk
10.17g 		vanilla
0.35g 		eggs
8.21g 		sugar
16.67g 		cinnamon
0.11g 		sugar
18.33g 		flour
3.47g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.08 0.34 0.0 1.03 0.0 0.0 0.02 0.36 0.08 2.3 27.6
Total Fat (g) 0.01 7.67 0.1 0.0 0.82 0.0 0.0 0.0 0.03 7.67 16.31 195.72
Carbohydrates (g) 4.82 0.01 0.51 0.04 0.06 16.66 0.09 17.98 2.65 0.01 42.83 513.96
Ash (g) 0.24 0.2 0.08 0.0 0.07 0.0 0.0 0.08 0.02 0.2 0.89 10.68
Calories (kcal) 20.588 67.816 4.27 1.008 11.745 64.5 0.268 69.667 12.64 67.816 320.318 3843.816
Starch (g) 3.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.03 36.36
Sucrose (g) 0.6 н/д 0.0 н/д 0.01 н/д 0.0 17.34 н/д н/д 17.95 215.4
Glucose (dextrose) (g) 0.23 н/д 0.0 н/д 0.02 н/д 0.0 0.25 н/д н/д 0.5 6.0
Fructose (g) 0.17 н/д 0.0 н/д 0.01 н/д 0.0 0.2 н/д н/д 0.38 4.56
Lactose (g) 0.0 н/д 0.53 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.54 6.48
Maltose (g) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 18.5 1.5 9.14 0.18 6.23 0.01 0.01 0.25 0.41 1.5 37.73 452.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.01 0.53 0.04 0.06 16.65 0.0 17.79 0.01 0.01 36.1 433.2
Galactose (g) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 7.182 2.27 12.098 0.039 4.353 0.167 1.086 15.217 0.521 2.27 45.202 542.424
Iron (mg) 0.15 0.0 0.0 0.0 0.15 0.0 0.01 0.13 0.16 0.0 0.61 7.32
Magnesium (mg) 5.985 0.189 1.118 0.042 0.986 0.0 0.065 1.65 0.764 0.189 10.988 131.856
Phosphorus (mg) 11.252 2.27 9.658 0.021 15.687 0.0 0.069 0.733 3.75 2.27 45.712 548.544
Potassium (mg) 80.678 2.27 15.25 0.518 11.006 0.333 0.467 24.383 3.716 2.27 140.891 1690.692
Sodium (mg) 13.167 54.48 4.473 0.032 11.499 0.0 0.011 5.133 0.069 54.48 143.344 1720.128
Zinc (mg) 0.07 0.01 0.04 0.0 0.09 0.0 0.0 0.01 0.02 0.01 0.25 3.0
Copper (mg) 0.036 0.0 0.001 0.0 0.008 0.0 0.0 0.009 0.005 0.0 0.06 0.72
Manganese (mg) 0.062 0.0 0.0 0.001 0.003 0.0 0.019 0.011 0.024 0.0 0.12 1.44
Selenium (mcg) 0.1 0.1 0.3 0.0 2.6 0.1 0.0 0.2 1.2 0.1 4.8 57.6
Vitamin A, IU (IU) 3396.368 236.364 19.927 0.0 39.999 0.0 0.32 0.0 0.0 236.364 3929.34 47152.08
Retinol (mcg) 0.0 63.465 5.897 0.0 11.417 0.0 0.0 0.0 0.0 63.465 144.244 1730.928
Vitamin A, RAE (mcg_RAE) 169.735 64.695 5.897 0.0 11.499 0.0 0.016 0.0 0.0 64.695 316.536 3798.432
Beta Carotene (mcg) 2037.055 14.944 0.203 0.0 0.821 0.0 0.121 0.0 0.0 14.944 2068.089 24817.068
Vitamin E (mg) 0.06 0.22 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.22 0.59 7.08
Vitamin D (IU) н/д 5.297 5.287 н/д 2.875 н/д н/д н/д н/д 5.297 18.755 225.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 0.241 0.0 0.625 0.0 28.052 336.624
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.04 н/д 0.01 н/д 0.01 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.019 0.001 0.002 0.0 0.006 0.0 0.0 0.0 0.027 0.001 0.056 0.672
Riboflavin (mg) 0.014 0.003 0.019 0.0 0.039 0.003 0.0 0.0 0.017 0.003 0.1 1.2
Niacin (mg) 0.134 0.004 0.009 0.002 0.006 0.0 0.001 0.02 0.205 0.004 0.385 4.62
Pantothenic acid (mg) 0.192 0.01 0.037 0.0 0.118 0.0 0.0 0.024 0.015 0.01 0.407 4.884
Vitamin B-6 (mg) 0.05 0.0 0.004 0.0 0.011 0.0 0.0 0.007 0.001 0.0 0.075 0.9
Folate (mcg) 2.633 0.284 0.508 0.0 3.86 0.0 0.007 0.183 6.355 0.284 14.114 169.368
Vitamin B-12 (mcg) 0.0 0.02 0.04 0.0 0.11 0.0 0.0 0.0 0.0 0.02 0.18 2.16
Choline (mg) 2.9 1.8 1.8 н/д 20.6 0.0 0.0 0.4 0.4 1.8 29.7 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 5.348 64.176
Tryptophan (g) 0.007 0.001 0.004 н/д 0.014 н/д 0.0 н/д 0.005 0.001 0.032 0.384
Threonine (g) 0.019 0.004 0.009 н/д 0.046 н/д 0.0 н/д 0.01 0.004 0.092 1.104
Isoleucine (g) 0.014 0.005 0.019 н/д 0.055 н/д 0.0 н/д 0.013 0.005 0.111 1.332
Leucine (g) 0.022 0.008 0.039 н/д 0.09 н/д 0.0 н/д 0.025 0.008 0.19 2.28
Lysine (g) 0.017 0.007 0.029 н/д 0.075 н/д 0.0 н/д 0.008 0.007 0.142 1.704
Methionine (g) 0.007 0.002 0.008 н/д 0.031 н/д 0.0 н/д 0.006 0.002 0.057 0.684
Cystine (g) 0.005 0.001 0.012 н/д 0.022 н/д 0.0 н/д 0.008 0.001 0.049 0.588
Phenylalanine (g) 0.022 0.004 0.017 н/д 0.056 н/д 0.0 н/д 0.018 0.004 0.12 1.44
Tyrosine (g) 0.007 0.004 0.014 н/д 0.041 н/д 0.0 н/д 0.011 0.004 0.081 0.972
Valine (g) 0.022 0.006 0.022 н/д 0.071 н/д 0.0 н/д 0.015 0.006 0.141 1.692
Arginine (g) 0.014 0.003 0.01 н/д 0.067 н/д 0.0 н/д 0.015 0.003 0.112 1.344
Histidine (g) 0.007 0.002 0.008 н/д 0.025 н/д 0.0 н/д 0.008 0.002 0.053 0.636
Alanine (g) 0.019 0.003 0.011 н/д 0.061 н/д 0.0 н/д 0.011 0.003 0.108 1.296
Aspartic acid (g) 0.091 0.006 0.032 н/д 0.109 н/д 0.0 н/д 0.015 0.006 0.259 3.108
Glutamic acid (g) 0.038 0.017 0.079 н/д 0.138 н/д 0.0 н/д 0.121 0.017 0.411 4.932
Glycine (g) 0.014 0.002 0.006 н/д 0.035 н/д 0.0 н/д 0.013 0.002 0.073 0.876
Proline (g) 0.012 0.008 0.037 н/д 0.042 н/д 0.0 н/д 0.042 0.008 0.148 1.776
Serine (g) 0.022 0.005 0.021 н/д 0.08 н/д 0.0 н/д 0.018 0.005 0.15 1.8
Cholesterol (mg) 0.0 20.335 0.508 0.0 34.742 0.0 0.0 0.0 0.0 20.335 75.922 911.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 4.859 0.064 0.0 0.255 0.0 0.0 0.0 0.006 4.859 10.047 120.564
Phytosterols (mg) 2.873 н/д н/д н/д н/д н/д 0.028 н/д н/д н/д 2.901 34.812
Monounsaturated Fat (g) 0.0 1.988 0.028 0.0 0.313 0.0 0.0 0.0 0.003 1.988 4.321 51.852
Polyunsaturated (g) 0.002 0.288 0.004 0.0 0.112 0.0 0.0 0.0 0.014 0.288 0.708 8.496