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Рецепт Aunt Kizzy's Back Porch Catfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1/2 tsp seafood seasoning, preferably Old Bay (optional)
4 x to 6 catfish filets - (4 to 8 ounce ea) Peanut oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornmeal
13.25g 		flour
10.42g 		salt
1.5g 		garlic
0.47g 		cayenne pepper
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.96 1.08 0.0 0.08 0.02 2.13 12.78
Total Fat (g) 0.24 0.1 0.0 0.0 0.03 0.37 2.22
Carbohydrates (g) 10.49 7.95 0.0 0.34 0.08 18.86 113.16
Ash (g) 0.07 0.05 1.5 0.02 0.01 1.64 9.84
Calories (kcal) 48.893 37.917 0.0 1.549 0.477 88.836 533.016
Starch (g) 9.75 н/д н/д н/д н/д 9.75 58.5
Sucrose (g) 0.1 н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д 0.08 0.48
Fructose (g) 0.02 н/д н/д н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 0.03 0.01 2.78 16.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 0.0 0.11 0.02 0.38 2.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.398 1.563 0.36 0.373 0.222 2.915 17.49
Iron (mg) 0.15 0.48 0.0 0.01 0.01 0.66 3.96
Magnesium (mg) 4.638 2.292 0.015 0.271 0.228 7.443 44.658
Phosphorus (mg) 13.913 11.25 0.0 1.946 0.44 27.548 165.288
Potassium (mg) 20.14 11.146 0.12 5.138 3.021 39.565 237.39
Sodium (mg) 0.928 0.208 581.37 0.121 0.045 582.672 3496.032
Zinc (mg) 0.09 0.07 0.0 0.01 0.0 0.18 1.08
Copper (mg) 0.011 0.015 0.0 0.001 0.001 0.027 0.162
Manganese (mg) 0.024 0.071 0.002 0.003 0.003 0.102 0.612
Selenium (mcg) 1.5 3.5 0.0 0.2 0.0 5.3 31.8
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 62.415 90.77 544.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 3.122 4.579 27.474
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 32.76 45.613 273.678
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.04 0.08 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 19.736 201.148 1206.888
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.04 н/д 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Thiamin (mg) 0.019 0.082 0.0 0.002 0.0 0.104 0.624
Riboflavin (mg) 0.007 0.051 0.0 0.001 0.001 0.06 0.36
Niacin (mg) 0.133 0.615 0.0 0.003 0.013 0.763 4.578
Pantothenic acid (mg) 0.037 0.046 0.0 н/д н/д 0.083 0.498
Vitamin B-6 (mg) 0.027 0.004 0.0 0.014 0.004 0.048 0.288
Folate (mcg) 3.975 19.063 0.0 0.009 0.159 23.206 139.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.1 0.0 0.3 0.1 2.9 17.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.005 0.014 0.0 0.001 н/д 0.02 0.12
Threonine (g) 0.024 0.029 0.0 0.002 н/д 0.055 0.33
Isoleucine (g) 0.033 0.038 0.0 0.003 н/д 0.074 0.444
Leucine (g) 0.136 0.074 0.0 0.005 н/д 0.215 1.29
Lysine (g) 0.015 0.024 0.0 0.003 н/д 0.041 0.246
Methionine (g) 0.023 0.019 0.0 0.002 н/д 0.043 0.258
Cystine (g) 0.021 0.023 0.0 0.001 н/д 0.045 0.27
Phenylalanine (g) 0.049 0.054 0.0 0.002 н/д 0.105 0.63
Tyrosine (g) 0.025 0.032 0.0 0.001 н/д 0.058 0.348
Valine (g) 0.045 0.044 0.0 0.003 н/д 0.092 0.552
Arginine (g) 0.032 0.044 0.0 0.008 н/д 0.083 0.498
Histidine (g) 0.024 0.024 0.0 0.001 н/д 0.049 0.294
Alanine (g) 0.076 0.034 0.0 0.002 н/д 0.112 0.672
Aspartic acid (g) 0.062 0.046 0.0 0.006 н/д 0.114 0.684
Glutamic acid (g) 0.196 0.363 0.0 0.01 н/д 0.569 3.414
Glycine (g) 0.029 0.039 0.0 0.002 н/д 0.07 0.42
Proline (g) 0.101 0.125 0.0 0.001 н/д 0.227 1.362
Serine (g) 0.046 0.054 0.0 0.002 н/д 0.103 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.0 0.001 0.005 0.047 0.282
Phytosterols (mg) н/д н/д 0.0 0.037 0.125 0.162 0.972
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.004 0.06 0.36
Polyunsaturated (g) 0.097 0.043 0.0 0.002 0.013 0.154 0.924