Рецепт Aunt Kitsy's Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 24.64g	milk 40.67g	cheese 18.83g	bread 20.0g	mustard 0.42g	salt 0.5g	pepper 0.04g	sausage 37.8g	Всего в порции	Всего в рецепте
Protein (g)	3.1	1.37	4.69	1.9	0.02	0.0	0.0	5.33	16.41	196.92
Total Fat (g)	2.45	0.39	6.24	1.2	0.02	0.0	0.0	10.86	21.16	253.92
Carbohydrates (g)	0.19	2.03	0.24	9.56	0.02	0.0	0.03	0.62	12.69	152.28
Ash (g)	0.21	0.31	н/д	0.36	0.02	0.5	0.0	0.91	2.3	27.6
Calories (kcal)	35.235	17.08	75.898	56.6	0.279	0.0	0.113	123.225	308.431	3701.172
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.36
Glucose (dextrose) (g)	0.05	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.6
Fructose (g)	0.03	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.36
Lactose (g)	0.03	2.11	н/д	н/д	0.0	н/д	н/д	н/д	2.14	25.68
Maltose (g)	0.03	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	18.69	36.57	6.92	6.94	0.34	0.0	0.0	20.09	89.56	1074.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.19	2.11	0.1	0.36	0.0	0.0	0.0	н/д	2.76	33.12
Galactose (g)	0.03	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	13.059	48.393	135.788	18.6	0.242	0.12	0.193	4.536	220.931	2651.172
Iron (mg)	0.45	0.01	0.13	0.61	0.01	0.0	0.01	0.54	1.76	21.12
Magnesium (mg)	2.957	4.473	5.273	3.8	0.204	0.005	0.086	5.292	22.09	265.08
Phosphorus (mg)	47.062	38.633	96.427	21.2	0.442	0.0	0.076	51.407	255.247	3062.964
Potassium (mg)	33.018	61.0	18.457	23.0	0.575	0.04	0.556	89.584	226.229	2714.748
Sodium (mg)	34.496	17.893	116.955	98.4	4.729	193.79	0.019	331.121	797.404	9568.848
Zinc (mg)	0.27	0.17	0.59	0.16	0.0	0.0	0.0	0.73	1.92	23.04
Copper (mg)	0.025	0.004	0.006	0.032	0.0	0.0	0.0	0.034	0.101	1.212
Manganese (mg)	0.01	0.0	н/д	0.1	0.002	0.001	0.002	0.019	0.133	1.596
Selenium (mcg)	7.8	1.3	2.6	6.0	0.1	0.0	0.0	6.7	24.6	295.2
Vitamin A, IU (IU)	119.997	79.707	н/д	42.2	0.296	0.0	0.132	0.0	242.331	2907.972
Retinol (mcg)	34.25	23.587	48.59	12.6	0.0	0.0	0.0	0.0	119.026	1428.312
Vitamin A, RAE (mcg_RAE)	34.496	23.587	49.908	12.6	0.017	0.0	0.007	0.0	120.614	1447.368
Beta Carotene (mcg)	2.464	0.813	16.008	0.0	0.121	0.0	0.069	н/д	19.475	233.7
Vitamin E (mg)	0.24	0.0	0.05	0.05	0.0	0.0	0.0	н/д	0.35	4.2
Vitamin D (IU)	8.624	21.147	н/д	3.2	н/д	н/д	н/д	н/д	32.971	395.652
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	н/д	0.003	0.036
Lutein + zeaxanthin (mcg)	81.558	0.0	0.0	9.0	0.075	0.0	0.091	н/д	90.724	1088.688
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.13	1.56
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.4	4.8
Thiamin (mg)	0.017	0.008	0.006	0.088	0.001	0.0	0.0	0.189	0.309	3.708
Riboflavin (mg)	0.118	0.077	0.072	0.088	0.0	0.0	0.0	0.057	0.412	4.944
Niacin (mg)	0.017	0.037	0.015	0.97	0.002	0.0	0.001	1.3	2.342	28.104
Pantothenic acid (mg)	0.355	0.146	н/д	0.056	0.001	0.0	н/д	0.17	0.729	8.748
Vitamin B-6 (mg)	0.034	0.016	0.013	0.012	0.0	0.0	0.0	0.072	0.148	1.776
Folate (mcg)	11.581	2.033	3.39	21.0	0.029	0.0	0.004	0.756	38.794	465.528
Vitamin B-12 (mcg)	0.32	0.18	0.16	0.02	0.0	0.0	0.0	0.37	1.04	12.48
Choline (mg)	61.9	7.2	3.1	16.8	0.1	0.0	0.0	н/д	89.1	1069.2
Folic acid (mcg)	0.0	0.0	0.0	7.0	0.0	0.0	0.0	0.0	7.0	84.0
Tryptophan (g)	0.042	0.016	н/д	0.022	0.0	0.0	н/д	0.053	0.133	1.596
Threonine (g)	0.138	0.037	н/д	0.062	0.001	0.0	н/д	0.223	0.46	5.52
Isoleucine (g)	0.165	0.077	н/д	0.078	0.001	0.0	н/д	0.231	0.552	6.624
Leucine (g)	0.269	0.155	н/д	0.138	0.001	0.0	н/д	0.408	0.971	11.652
Lysine (g)	0.224	0.118	н/д	0.062	0.001	0.0	н/д	0.42	0.825	9.9
Methionine (g)	0.094	0.033	н/д	0.038	0.0	0.0	н/д	0.144	0.308	3.696
Cystine (g)	0.067	0.049	н/д	0.042	0.0	0.0	н/д	0.06	0.218	2.616
Phenylalanine (g)	0.168	0.069	н/д	0.096	0.001	0.0	н/д	0.204	0.538	6.456
Tyrosine (g)	0.123	0.057	н/д	0.058	0.001	0.0	н/д	0.166	0.405	4.86
Valine (g)	0.212	0.089	н/д	0.088	0.001	0.0	н/д	0.257	0.647	7.764
Arginine (g)	0.202	0.041	н/д	0.078	0.001	0.0	н/д	0.352	0.673	8.076
Histidine (g)	0.076	0.033	н/д	0.042	0.001	0.0	н/д	0.166	0.318	3.816
Alanine (g)	0.182	0.045	н/д	0.072	0.001	0.0	н/д	0.34	0.64	7.68
Aspartic acid (g)	0.328	0.126	н/д	0.104	0.002	0.0	н/д	0.488	1.047	12.564
Glutamic acid (g)	0.414	0.317	н/д	0.572	0.003	0.0	н/д	0.801	2.108	25.296
Glycine (g)	0.106	0.024	н/д	0.068	0.001	0.0	н/д	0.374	0.574	6.888
Proline (g)	0.126	0.146	н/д	0.19	0.002	0.0	н/д	0.268	0.732	8.784
Serine (g)	0.239	0.085	н/д	0.1	0.001	0.0	н/д	0.219	0.645	7.74
Cholesterol (mg)	104.227	2.033	19.775	10.2	0.0	0.0	0.0	26.459	162.695	1952.34
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.764	0.256	3.972	0.318	0.001	0.0	0.0	3.905	9.216	110.592
Phytosterols (mg)	н/д	н/д	н/д	1.4	н/д	0.0	0.041	0.0	1.441	17.292
Monounsaturated Fat (g)	0.939	0.114	1.768	0.46	0.011	0.0	0.0	5.11	8.403	100.836
Polyunsaturated (g)	0.335	0.016	0.177	0.222	0.004	0.0	0.0	1.164	1.919	23.028