Рецепт Aunt Julia's Cheese Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes
141.75g |
velveeta cheese
23.63g |
cream of mushroom soup
25.25g |
cream
19.17g |
pimientos
35.0g |
peppers
5.09g |
onion
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.86 | 3.85 | 0.41 | 0.4 | 7.75 | 0.04 | 0.07 | 15.37 | 184.44 |
| Total Fat (g) | 0.13 | 5.2 | 1.49 | 3.78 | 10.92 | 0.01 | 0.01 | 21.53 | 258.36 |
| Carbohydrates (g) | 24.76 | 2.32 | 1.7 | 0.55 | 0.61 | 0.24 | 0.56 | 30.73 | 368.76 |
| Ash (g) | 1.53 | 1.42 | 0.49 | 0.16 | н/д | 0.02 | 0.02 | 3.64 | 43.68 |
| Calories (kcal) | 109.145 | 71.584 | 21.463 | 36.992 | 131.25 | 1.018 | 2.4 | 373.851 | 4486.212 |
| Starch (g) | 21.89 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 21.89 | 262.68 |
| Sucrose (g) | 0.24 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 | 0.31 | 3.72 |
| Glucose (dextrose) (g) | 0.47 | н/д | н/д | 0.0 | н/д | 0.06 | 0.12 | 0.65 | 7.8 |
| Fructose (g) | 0.38 | н/д | н/д | 0.0 | н/д | 0.06 | 0.08 | 0.52 | 6.24 |
| Lactose (g) | 0.0 | н/д | н/д | 0.67 | н/д | 0.0 | 0.0 | 0.67 | 8.04 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.46 | 10.82 | 21.17 | 14.27 | 13.68 | 4.78 | 5.35 | 182.53 | 2190.36 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 1.91 | 0.37 | 0.67 | 0.22 | 0.12 | 0.25 | 4.65 | 55.8 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 39.6 |
| Calcium (mg) | 17.01 | 110.093 | 3.03 | 21.083 | 214.9 | 0.509 | 1.38 | 368.005 | 4416.06 |
| Iron (mg) | 1.11 | 0.04 | 0.28 | 0.03 | 0.15 | 0.02 | 0.01 | 1.64 | 19.68 |
| Magnesium (mg) | 32.602 | н/д | 1.01 | 1.917 | 7.7 | 0.509 | 0.6 | 44.338 | 532.056 |
| Phosphorus (mg) | 80.796 | 203.884 | 6.565 | 22.042 | 260.4 | 1.018 | 1.74 | 576.444 | 6917.328 |
| Potassium (mg) | 596.754 | 79.144 | 15.655 | 27.025 | 56.7 | 8.909 | 8.76 | 792.947 | 9515.364 |
| Sodium (mg) | 8.505 | 354.139 | 162.863 | 15.333 | 499.8 | 0.153 | 0.24 | 1041.032 | 12492.384 |
| Zinc (mg) | 0.41 | 0.43 | 0.05 | 0.07 | 1.04 | 0.01 | 0.01 | 2.03 | 24.36 |
| Copper (mg) | 0.156 | н/д | 0.038 | 0.004 | 0.011 | 0.004 | 0.002 | 0.214 | 2.568 |
| Manganese (mg) | 0.213 | н/д | 0.02 | 0.002 | н/д | 0.006 | 0.008 | 0.249 | 2.988 |
| Selenium (mcg) | 0.4 | н/д | 0.6 | 0.5 | 5.1 | 0.0 | 0.0 | 6.6 | 79.2 |
| Vitamin A, IU (IU) | 2.835 | 261.529 | 7.323 | 110.4 | н/д | 18.836 | 0.12 | 401.042 | 4812.504 |
| Retinol (mcg) | 0.0 | н/д | 2.02 | 30.667 | 80.85 | 0.0 | 0.0 | 113.537 | 1362.444 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 2.02 | 31.05 | 85.4 | 0.916 | 0.0 | 119.386 | 1432.632 |
| Beta Carotene (mcg) | 1.417 | н/д | 0.505 | 4.983 | 52.5 | 10.589 | 0.06 | 70.055 | 840.66 |
| Vitamin E (mg) | 0.01 | н/д | 0.2 | 0.08 | 0.1 | 0.02 | 0.0 | 0.42 | 5.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.34 | н/д | 0.253 | 0.0 | 6.3 | 17.36 | 0.24 | 35.492 | 425.904 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.9 | 0.0 | 0.0 | 0.2 | 0.8 | 4.1 | 0.4 | 33.5 | 402.0 |
| Thiamin (mg) | 0.113 | н/д | 0.01 | 0.008 | 0.011 | 0.003 | 0.003 | 0.148 | 1.776 |
| Riboflavin (mg) | 0.043 | 0.083 | 0.013 | 0.033 | 0.123 | 0.002 | 0.002 | 0.296 | 3.552 |
| Niacin (mg) | 1.488 | н/д | 0.106 | 0.021 | 0.028 | 0.024 | 0.007 | 1.675 | 20.1 |
| Pantothenic acid (mg) | 0.425 | н/д | 0.058 | 0.065 | н/д | 0.005 | 0.007 | 0.561 | 6.732 |
| Vitamin B-6 (mg) | 0.425 | н/д | 0.0 | 0.012 | 0.025 | 0.011 | 0.007 | 0.48 | 5.76 |
| Folate (mcg) | 22.68 | н/д | 0.505 | 1.342 | 2.8 | 0.509 | 1.14 | 28.975 | 347.7 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.05 | 0.25 | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 17.2 | н/д | 2.4 | 3.7 | 12.1 | 0.3 | 0.4 | 36.1 | 433.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | н/д | 0.005 | 0.008 | н/д | 0.001 | 0.001 | 0.056 | 0.672 |
| Threonine (g) | 0.113 | н/д | 0.015 | 0.023 | н/д | 0.002 | 0.001 | 0.155 | 1.86 |
| Isoleucine (g) | 0.113 | н/д | 0.02 | 0.027 | н/д | 0.001 | 0.001 | 0.162 | 1.944 |
| Leucine (g) | 0.17 | н/д | 0.033 | 0.052 | н/д | 0.002 | 0.002 | 0.259 | 3.108 |
| Lysine (g) | 0.184 | н/д | 0.023 | 0.044 | н/д | 0.002 | 0.002 | 0.256 | 3.072 |
| Methionine (g) | 0.043 | н/д | 0.008 | 0.013 | н/д | 0.001 | 0.0 | 0.064 | 0.768 |
| Cystine (g) | 0.043 | н/д | 0.005 | 0.006 | н/д | 0.001 | 0.0 | 0.054 | 0.648 |
| Phenylalanine (g) | 0.128 | н/д | 0.018 | 0.025 | н/д | 0.005 | 0.002 | 0.177 | 2.124 |
| Tyrosine (g) | 0.113 | н/д | 0.015 | 0.025 | н/д | 0.001 | 0.001 | 0.155 | 1.86 |
| Valine (g) | 0.17 | н/д | 0.023 | 0.033 | н/д | 0.002 | 0.001 | 0.229 | 2.748 |
| Arginine (g) | 0.142 | н/д | 0.018 | 0.019 | н/д | 0.002 | 0.006 | 0.186 | 2.232 |
| Histidine (g) | 0.071 | н/д | 0.01 | 0.015 | н/д | 0.001 | 0.001 | 0.097 | 1.164 |
| Alanine (g) | 0.085 | н/д | 0.015 | 0.019 | н/д | 0.002 | 0.001 | 0.123 | 1.476 |
| Aspartic acid (g) | 0.723 | н/д | 0.028 | 0.042 | н/д | 0.011 | 0.005 | 0.809 | 9.708 |
| Glutamic acid (g) | 0.496 | н/д | 0.093 | 0.109 | н/д | 0.01 | 0.016 | 0.724 | 8.688 |
| Glycine (g) | 0.085 | н/д | 0.013 | 0.012 | н/д | 0.002 | 0.002 | 0.113 | 1.356 |
| Proline (g) | 0.099 | н/д | 0.035 | 0.05 | н/д | 0.001 | 0.001 | 0.186 | 2.232 |
| Serine (g) | 0.128 | н/д | 0.02 | 0.031 | н/д | 0.003 | 0.001 | 0.182 | 2.184 |
| Cholesterol (mg) | 0.0 | 18.9 | 0.0 | 9.967 | 32.9 | 0.0 | 0.0 | 61.767 | 741.204 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 3.402 | 0.348 | 2.206 | 6.881 | 0.003 | 0.002 | 12.886 | 154.632 |
| Phytosterols (mg) | 7.087 | н/д | н/д | н/д | н/д | 0.458 | 0.9 | 8.446 | 101.352 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.28 | 0.972 | 3.129 | 0.001 | 0.001 | 4.382 | 52.584 |
| Polyunsaturated (g) | 0.057 | н/д | 0.361 | 0.161 | 0.347 | 0.003 | 0.001 | 0.93 | 11.16 |