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Aunt Ida's Hamburger Steak with Onion Pepper Gravy
by
Drick Perry
Текущий рейтинг: 4.0
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%20is%20Salisbury%20Steak%20which%20can%20contain%20more%20fillers%20than%20you%20think.%20What's%20the%20difference?%20Well,%20you%20see,%20I%20think%20Salisbury%20today%20means%20differently%20than%20it%20did%20when%20introduced%20to%20us%20in%20the%20late%201890's.%20Dr.%20J.%20H.%20Salisbury%20(1823%E2%80%931905),%20an%20early%20proponent%20of%20a%20low-carbohydrate%20diet,%20invented%20this%20protein%20dish%20to%20aid%20in%20weight%20loss.%20He%20formed%20minced%20beef,%20seasonings%20and%20bits%20of%20vegetables%20into%20patties%20resembling%20'steaks'%20and%20after%20cooking,%20served%20with%20a%20brown%20gravy.%20Today,%20Salisbury%20Steaks%20require%20a%20minimum%20content%20of%2065%25%20meat,%20of%20which%20up%20to%2025%25%20can%20be%20pork,%20and%20bread%20crumbs,%20flour,%20oat%20flakes,%20etc.%20content%20adds%20up%20to%20an%20additional%2012%25%20with%20the%20remaining%20ingredients%20consisting%20of%20seasonings,%20vegetables%20and%20binders.%3C/p%3E%3Cp%3EHamburger%20Steak%20means%20beef%20with%20flavorings%20added%20such%20as%20seasonings,%20vegetables%20and%20in%20Aunt%20Ida's%20case,%20a%20little%20bacon%20for%20southernism.%20I%20am%20glad%20Aunt%20Ida%20stuck%20to%20pure%20hamburger%20meat%20without%20all%20the%20unnecessary%20fillers,%20extenders%20and%20without%20binders%20like%20eggs,%20breadcrumbs%20and%20unneeded%20liquids.%3C/p%3E%3Cp%3ENow%20her%20'steaks'%20are%20more%20like%20hamburger%20roasts%20as%20each%20one%20is%20extra%20thick,%20similar%20to%20a%20mini%20meatloaf%20with%20a%20hamburger/steak%20taste.%20And%20the%20deal%20maker%20to%20me%20is%20the%20rich%20gravy%20loaded%20with%20caramelized%20onions%20combining%20with%20tasty%20seasonings%20to%20give%20a%20wonderful,%3C/p%3E%3Cp%3Eflavorful%20sauce.%20I%20served%20this%20over%20Mamma's%20Mashed%20Potatoes%20and%20we%20practically%20licked%20our%20plates.%20%20Enjoy!%3C/p%3E%3Cp%3EHamburger%20Steaks%20with%20Onion%20Pepper%20Gravy%3C/p%3E%3Cp%3Emakes%206%20hefty%20'steaks',%20or%208%20nice-size%20patties%3C/p%3E%3Cp%3EPreheat%20oven%20to%20325%20degrees%20F.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20all%20ingredients%20for%20the%20hamburger%20steaks%20together%20well%20using%20a%20large%20spoon%20or%20spatula%20in%20distributing%20the%20seasonings%20evenly.%20Divide%20mixture%20into%206%20portions.%20Form%20each%20into%20a%204-inch%20patty%20keeping%20somewhat%20of%20an%20even,%20straight%20edge%20along%20the%20sides.%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20over%20medium%20high%20heat%20and%20cook%20the%20patties%20(3%20at%20a%20time%20if%20needed)%20until%20seared%20on%20both%20sides.%20Place%20patties%20on%20a%20baking%20pan%20and%20place%20in%20oven.%20Slowly%20cook%2020%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20discard%20the%20grease%20from%20the%20skillet.%20Melt%20the%20butter%20and%20add%20onions.%20Allow%20onions%20to%20caramelize%20on%20the%20bottom%20before%20stirring.%20When%20onions%20are%20mostly%20brown,%20stir%20in%20garlic%20and%20flour.%20Cook%20for%20a%20couple%20of%20minutes%20or%20until%20flour%20begins%20to%20brown.%20Add%20beef%20broth%20and%20the%20seasonings.%20Bring%20to%20a%20simmer%20scrapping%20the%20bottom%20to%20release%20the%20sucs%20into%20a%20fond%20(brown%20brun)%20or%20the%20flavored%20brown%20bits%20into%20a%20concentrated%20sauce.%20Add%20water%20if%20needed.%3C/p%3E%3Cp%3ERemove%20hamburger%20steaks%20from%20oven.%20Fold%20the%20bell%20pepper%20into%20the%20gravy.%3C/p%3E%3Cp%3EIf%20wanting%20to%20hold%20this%20for%20a%20short%20time%20before%20serving,%20slide%20the%20meat%20into%20the%20pan%20spooning%20the%20gravy%20over%20the%20steaks.%20Otherwise,%20plate%20meat%20with%20gravy%20on%20top%20or%20arrange%20steaks%20on%20platter%20placing%20a%20spoonful%20of%20gravy%20on%20top%20of%20each%20and%20serve%20remaining%20gravy%20on%20the%20side.%3C/p%3E){kind=link}