Рецепт Aunt Daisy's Flapjacks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	baking soda 2.3g	milk 122.0g	baking powder 4.6g	sourdough starter 236.59g	salt 4.5g	flour 31.25g	sugar 8.4g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	4.11	0.0	30.76	0.0	3.23	0.0	43.63	43.63
Total Fat (g)	4.37	0.0	1.18	0.0	5.06	0.0	0.31	0.0	10.93	10.93
Carbohydrates (g)	0.34	0.0	6.09	0.0	146.52	0.0	23.85	8.4	185.19	185.19
Ash (g)	0.38	0.85	0.92	1.7	5.47	4.49	0.15	0.0	13.94	13.94
Calories (kcal)	62.92	0.0	51.24	0.0	754.722	0.0	113.75	32.508	1015.14	1015.14
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.09	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Fructose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Lactose (g)	0.05	н/д	6.34	н/д	н/д	н/д	н/д	н/д	6.39	6.39
Maltose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.0	109.7	0.01	48.76	0.01	3.73	0.0	195.58	195.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	6.34	0.0	8.49	0.0	0.08	8.39	23.65	23.65
Galactose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	7.3	0.0	0.8	0.0	8.2	8.2
Calcium (mg)	23.32	0.0	145.18	0.0	111.197	1.08	4.688	0.084	285.549	285.549
Iron (mg)	0.81	0.0	0.04	0.0	9.16	0.01	1.45	0.0	11.46	11.46
Magnesium (mg)	5.28	0.0	13.42	0.0	73.343	0.045	6.875	0.0	98.963	98.963
Phosphorus (mg)	84.04	0.0	115.9	0.0	298.103	0.0	33.75	0.0	531.793	531.793
Potassium (mg)	58.96	0.0	183.0	0.0	331.226	0.36	33.438	0.168	607.152	607.152
Sodium (mg)	61.6	629.28	53.68	1258.56	1703.448	1744.11	0.625	0.0	5451.303	5451.303
Zinc (mg)	0.49	0.0	0.51	0.0	2.48	0.0	0.22	0.0	3.71	3.71
Copper (mg)	0.044	0.0	0.012	0.0	0.355	0.001	0.044	0.0	0.456	0.456
Manganese (mg)	0.018	0.0	0.0	0.0	1.349	0.005	0.213	0.0	1.583	1.583
Selenium (mcg)	13.9	0.0	4.0	0.0	70.3	0.0	10.6	0.1	98.9	98.9
Vitamin A, IU (IU)	214.28	0.0	239.12	0.0	0.0	0.0	0.0	0.0	453.4	453.4
Retinol (mcg)	61.16	0.0	70.76	0.0	0.0	0.0	0.0	0.0	131.92	131.92
Vitamin A, RAE (mcg_RAE)	61.6	0.0	70.76	0.0	0.0	0.0	0.0	0.0	132.36	132.36
Beta Carotene (mcg)	4.4	0.0	2.44	0.0	0.0	0.0	0.0	0.0	6.84	6.84
Vitamin E (mg)	0.43	0.0	0.01	0.0	0.45	0.0	0.02	0.0	0.91	0.91
Vitamin D (IU)	15.4	н/д	63.44	н/д	н/д	н/д	н/д	н/д	78.84	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	30.757	0.0	5.625	0.0	182.022	182.022
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.22	н/д	0.0	н/д	н/д	н/д	0.12	н/д	0.34	0.34
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.5	0.5
Thiamin (mg)	0.031	0.0	0.024	0.0	1.017	0.0	0.247	0.0	1.319	1.319
Riboflavin (mg)	0.211	0.0	0.232	0.0	0.875	0.0	0.153	0.002	1.473	1.473
Niacin (mg)	0.031	0.0	0.11	0.0	12.729	0.0	1.844	0.0	14.713	14.713
Pantothenic acid (mg)	0.634	0.0	0.439	0.0	1.467	0.0	0.138	0.0	2.677	2.677
Vitamin B-6 (mg)	0.062	0.0	0.049	0.0	0.237	0.0	0.013	0.0	0.359	0.359
Folate (mcg)	20.68	0.0	6.1	0.0	331.226	0.0	57.188	0.0	415.194	415.194
Vitamin B-12 (mcg)	0.57	0.0	0.54	0.0	0.0	0.0	0.0	0.0	1.1	1.1
Choline (mg)	110.5	0.0	21.6	0.0	41.4	0.0	3.3	0.0	176.7	176.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	262.615	0.0	48.125	0.0	310.74	310.74
Tryptophan (g)	0.075	н/д	0.049	н/д	0.308	0.0	0.041	н/д	0.472	0.472
Threonine (g)	0.246	н/д	0.11	н/д	0.757	0.0	0.088	н/д	1.201	1.201
Isoleucine (g)	0.295	н/д	0.232	н/д	0.994	0.0	0.113	н/д	1.633	1.633
Leucine (g)	0.48	н/д	0.464	н/д	1.798	0.0	0.222	н/д	2.963	2.963
Lysine (g)	0.4	н/д	0.354	н/д	0.781	0.0	0.072	н/д	1.607	1.607
Methionine (g)	0.167	н/д	0.098	н/д	0.402	0.0	0.056	н/д	0.723	0.723
Cystine (g)	0.119	н/д	0.146	н/д	0.615	0.0	0.069	н/д	0.949	0.949
Phenylalanine (g)	0.299	н/д	0.207	н/д	1.278	0.0	0.163	н/д	1.947	1.947
Tyrosine (g)	0.22	н/д	0.171	н/д	0.497	0.0	0.097	н/д	0.985	0.985
Valine (g)	0.378	н/д	0.268	н/д	1.136	0.0	0.131	н/д	1.914	1.914
Arginine (g)	0.361	н/д	0.122	н/д	0.97	0.0	0.131	н/д	1.584	1.584
Histidine (g)	0.136	н/д	0.098	н/д	0.544	0.0	0.072	н/д	0.85	0.85
Alanine (g)	0.326	н/д	0.134	н/д	0.852	0.0	0.103	н/д	1.415	1.415
Aspartic acid (g)	0.585	н/д	0.378	н/д	1.183	0.0	0.138	н/д	2.284	2.284
Glutamic acid (g)	0.739	н/д	0.952	н/д	8.636	0.0	1.088	н/д	11.414	11.414
Glycine (g)	0.189	н/д	0.073	н/д	0.946	0.0	0.116	н/д	1.324	1.324
Proline (g)	0.224	н/д	0.439	н/д	2.934	0.0	0.375	н/д	3.972	3.972
Serine (g)	0.427	н/д	0.256	н/д	1.183	0.0	0.163	н/д	2.028	2.028
Cholesterol (mg)	186.12	0.0	6.1	0.0	0.0	0.0	0.0	0.0	192.22	192.22
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.0	0.769	0.0	1.183	0.0	0.05	0.0	3.366	3.366
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	0.0	0.342	0.0	0.923	0.0	0.028	0.0	2.969	2.969
Polyunsaturated (g)	0.598	0.0	0.049	0.0	1.964	0.0	0.128	0.0	2.739	2.739