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Рецепт Aunt Birdie’s Layered Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings to flavor dressing (pick and choose according to taste, such as dill weed, paprika, garlic powder, seasoning salt, Tabasco, poultry seasoning, salt, pepper)
Optional: sliced toasted almonds for garnish
NOTE: The layers of this recipe are easily adapted to vegetables of choice or those on hand, and to amounts. Use the recipe as a guideline as to veggies and measurements.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		iceberg lettuce
0.48g 		celery
7.49g 		onion
8.0g 		peas
16.75g 		water chestnuts
59.54g 		chicken
25.7g 		mayonnaise
19.92g 		cream
19.17g 		seasonings
0.0g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.15 0.87 2.5 4.78 0.0 0.4 н/д 3.21 11.96 143.52
Total Fat (g) 0.0 0.01 0.02 0.07 0.66 3.87 15.5 3.78 н/д 2.38 26.29 315.48
Carbohydrates (g) 0.01 0.22 0.59 2.28 29.21 0.0 0.06 0.55 н/д 0.34 33.27 399.24
Ash (g) 0.0 0.06 0.06 0.13 0.99 0.2 0.08 0.16 н/д 0.67 2.36 28.32
Calories (kcal) 0.067 1.199 2.56 12.898 133.358 55.262 137.027 36.992 н/д 35.917 415.278 4983.336
Starch (g) н/д 0.0 н/д 0.7 н/д н/д н/д 0.0 н/д н/д 0.7 8.4
Sucrose (g) 0.0 0.01 н/д 0.77 н/д н/д н/д 0.0 н/д 0.01 0.79 9.48
Glucose (dextrose) (g) 0.0 0.04 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.07 0.84
Fructose (g) 0.0 0.04 н/д 0.04 н/д н/д н/д 0.0 н/д 0.01 0.1 1.2
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.67 н/д 0.01 0.68 8.16
Maltose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.45 7.15 7.19 13.4 26.17 16.96 4.32 14.27 н/д 1.74 91.64 1099.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.14 0.19 0.84 н/д 0.0 0.06 0.67 н/д 0.08 1.98 23.76
Galactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.2 0.8 н/д 0.0 0.0 0.0 н/д 0.0 1.1 13.2
Calcium (mg) 0.086 2.996 5.76 3.685 10.716 2.827 1.394 21.083 н/д 92.417 140.965 1691.58
Iron (mg) 0.0 0.01 0.12 0.26 0.84 0.23 0.05 0.03 н/д 0.08 1.62 19.44
Magnesium (mg) 0.033 0.824 1.6 4.355 50.009 5.141 0.199 1.917 н/д 3.167 67.245 806.94
Phosphorus (mg) 0.095 1.798 2.96 13.735 57.154 37.784 4.979 22.042 н/д 60.75 201.296 2415.552
Potassium (mg) 0.67 19.476 22.08 25.628 266.121 48.579 2.788 27.025 н/д 10.417 422.784 5073.408
Sodium (mg) 0.048 5.993 1.28 18.09 1.786 17.992 96.795 15.333 н/д 127.417 284.734 3416.808
Zinc (mg) 0.0 0.01 0.03 0.14 0.52 0.34 0.03 0.07 н/д 0.32 1.45 17.4
Copper (mg) 0.0 0.003 0.006 0.02 0.214 0.013 0.0 0.004 н/д 0.02 0.281 3.372
Manganese (mg) 0.001 0.007 0.013 0.057 0.953 0.005 н/д 0.002 н/д 0.008 1.045 12.54
Selenium (mcg) 0.0 0.0 0.0 0.3 н/д 3.7 0.3 0.5 н/д 1.5 6.4 76.8
Vitamin A, IU (IU) 2.385 33.634 79.76 344.715 120.261 35.985 0.0 110.4 н/д 36.833 763.972 9167.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.538 0.0 30.667 н/д 9.75 50.955 611.46
Vitamin A, RAE (mcg_RAE) 0.119 1.648 4.0 17.253 5.954 10.795 0.0 31.05 н/д 10.0 80.818 969.816
Beta Carotene (mcg) 1.42 20.225 47.84 205.188 н/д 0.0 0.0 4.983 н/д 2.583 282.24 3386.88
Vitamin E (mg) 0.0 0.02 0.04 0.0 н/д 0.08 2.35 0.08 н/д 0.02 2.6 31.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.316 21.199 90.96 393.96 н/д 0.0 0.0 0.0 н/д 0.0 507.435 6089.22
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.13 н/д н/д н/д 0.01 н/д н/д 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.5 3.0 21.4 0.4 0.0 0.2 н/д 0.0 26.8 321.6
Thiamin (mg) 0.0 0.001 0.005 0.044 0.095 0.015 0.002 0.008 н/д 0.003 0.173 2.076
Riboflavin (mg) 0.0 0.004 0.006 0.017 0.107 0.031 0.012 0.033 н/д 0.041 0.251 3.012
Niacin (mg) 0.001 0.024 0.042 0.288 0.476 1.748 0.002 0.021 н/д 0.009 2.611 31.332
Pantothenic acid (mg) 0.0 0.019 0.006 0.092 0.333 0.234 н/д 0.065 н/д 0.028 0.778 9.336
Vitamin B-6 (mg) 0.0 0.005 0.005 0.013 0.244 0.09 0.002 0.012 н/д 0.004 0.375 4.5
Folate (mcg) 0.138 2.697 5.12 8.878 40.484 1.542 0.0 1.342 н/д 0.833 61.033 732.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.05 н/д 0.19 0.32 3.84
Choline (mg) 0.0 0.5 0.5 4.5 н/д 15.3 0.1 3.7 н/д 1.3 25.9 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.007 0.03 0.054 н/д 0.008 н/д 0.043 0.144 1.728
Threonine (g) 0.0 0.001 0.006 0.034 0.101 0.198 н/д 0.023 н/д 0.122 0.485 5.82
Isoleucine (g) 0.0 0.001 0.006 0.032 0.095 0.236 н/д 0.027 н/д 0.164 0.563 6.756
Leucine (g) 0.0 0.002 0.009 0.052 0.155 0.347 н/д 0.052 н/д 0.31 0.927 11.124
Lysine (g) 0.0 0.002 0.007 0.052 0.137 0.388 н/д 0.044 н/д 0.248 0.879 10.548
Methionine (g) 0.0 0.001 0.002 0.013 0.06 0.126 н/д 0.013 н/д 0.085 0.3 3.6
Cystine (g) 0.0 0.0 н/д 0.005 0.065 0.064 н/д 0.006 н/д 0.01 0.151 1.812
Phenylalanine (g) 0.0 0.001 0.005 0.032 0.113 0.185 н/д 0.025 н/д 0.173 0.535 6.42
Tyrosine (g) 0.0 0.001 0.004 0.018 0.077 0.154 н/д 0.025 н/д 0.194 0.474 5.688
Valine (g) 0.0 0.002 0.006 0.039 0.131 0.231 н/д 0.033 н/д 0.21 0.652 7.824
Arginine (g) 0.0 0.001 0.01 0.069 0.256 0.301 н/д 0.019 н/д 0.131 0.787 9.444
Histidine (g) 0.0 0.001 0.002 0.017 0.071 0.139 н/д 0.015 н/д 0.091 0.336 4.032
Alanine (g) 0.0 0.001 0.006 0.039 0.119 0.28 н/д 0.019 н/д 0.097 0.562 6.744
Aspartic acid (g) 0.001 0.009 0.014 0.08 0.506 0.427 н/д 0.042 н/д 0.223 1.301 15.612
Glutamic acid (g) 0.001 0.007 0.03 0.119 0.321 0.697 н/д 0.109 н/д 0.725 2.009 24.108
Glycine (g) 0.0 0.001 0.007 0.03 0.107 0.314 н/д 0.012 н/д 0.063 0.535 6.42
Proline (g) 0.0 0.001 0.01 0.028 0.095 0.234 н/д 0.05 н/д 0.385 0.804 9.648
Serine (g) 0.0 0.001 0.006 0.028 0.107 0.17 н/д 0.031 н/д 0.191 0.535 6.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.278 0.0 9.967 н/д 7.333 36.578 438.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.012 0.095 1.108 2.147 2.206 н/д 1.442 7.015 84.18
Phytosterols (mg) 0.048 0.449 н/д н/д н/д н/д н/д н/д н/д н/д 0.497 5.964
Monounsaturated Fat (g) 0.0 0.002 0.002 0.005 0.345 1.604 3.591 0.972 н/д 0.698 7.22 86.64
Polyunsaturated (g) 0.0 0.006 0.006 0.03 0.173 0.83 9.07 0.161 н/д 0.098 10.373 124.476