Рецепт Aunt Betty's Parmesan Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
lettuce
0.26g |
spinach
30.6g |
cream
28.75g |
mayonnaise
29.88g |
ranch dressing
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.88 | 0.6 | 0.0 | н/д | 1.47 | 11.76 |
| Total Fat (g) | 0.0 | 0.12 | 5.67 | 23.24 | н/д | 29.04 | 232.32 |
| Carbohydrates (g) | 0.01 | 1.11 | 0.83 | 0.09 | н/д | 2.03 | 16.24 |
| Ash (g) | 0.0 | 0.53 | 0.24 | 0.12 | н/д | 0.89 | 7.12 |
| Calories (kcal) | 0.042 | 7.038 | 55.488 | 205.54 | н/д | 268.107 | 2144.856 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Fructose (g) | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.4 |
| Lactose (g) | 0.0 | 0.0 | 1.01 | н/д | н/д | 1.01 | 8.08 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.25 | 27.97 | 21.41 | 6.48 | н/д | 56.11 | 448.88 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 1.01 | 0.09 | н/д | 1.23 | 9.84 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | н/д | 0.7 | 5.6 |
| Calcium (mg) | 0.086 | 30.294 | 31.625 | 2.091 | н/д | 64.096 | 512.768 |
| Iron (mg) | 0.0 | 0.83 | 0.05 | 0.07 | н/д | 0.95 | 7.6 |
| Magnesium (mg) | 0.031 | 24.174 | 2.875 | 0.299 | н/д | 27.379 | 219.032 |
| Phosphorus (mg) | 0.073 | 14.994 | 33.063 | 7.469 | н/д | 55.598 | 444.784 |
| Potassium (mg) | 0.486 | 170.748 | 40.538 | 4.183 | н/д | 215.954 | 1727.632 |
| Sodium (mg) | 0.065 | 24.174 | 23.0 | 145.193 | н/д | 192.432 | 1539.456 |
| Zinc (mg) | 0.0 | 0.16 | 0.11 | 0.04 | н/д | 0.31 | 2.48 |
| Copper (mg) | 0.0 | 0.04 | 0.006 | 0.0 | н/д | 0.046 | 0.368 |
| Manganese (mg) | 0.001 | 0.275 | 0.003 | н/д | н/д | 0.279 | 2.232 |
| Selenium (mcg) | 0.0 | 0.3 | 0.7 | 0.5 | н/д | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 19.479 | 2869.362 | 165.6 | 0.0 | н/д | 3054.441 | 24435.528 |
| Retinol (mcg) | н/д | 0.0 | 46.0 | 0.0 | н/д | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 0.975 | 143.514 | 46.575 | 0.0 | н/д | 191.064 | 1528.512 |
| Beta Carotene (mcg) | 11.687 | 1721.556 | 7.475 | 0.0 | н/д | 1740.718 | 13925.744 |
| Vitamin E (mg) | 0.0 | 0.62 | 0.13 | 3.52 | н/д | 4.27 | 34.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.482 | 3732.588 | 0.0 | 0.0 | н/д | 3737.07 | 29896.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.01 | н/д | н/д | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.3 | 0.0 | н/д | 8.9 | 71.2 |
| Thiamin (mg) | 0.0 | 0.024 | 0.012 | 0.003 | н/д | 0.039 | 0.312 |
| Riboflavin (mg) | 0.0 | 0.058 | 0.049 | 0.018 | н/д | 0.125 | 1.0 |
| Niacin (mg) | 0.001 | 0.22 | 0.032 | 0.003 | н/д | 0.256 | 2.048 |
| Pantothenic acid (mg) | 0.0 | 0.021 | 0.098 | н/д | н/д | 0.12 | 0.96 |
| Vitamin B-6 (mg) | 0.0 | 0.061 | 0.017 | 0.003 | н/д | 0.082 | 0.656 |
| Folate (mcg) | 0.094 | 59.364 | 2.013 | 0.0 | н/д | 61.47 | 491.76 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.08 | 0.0 | н/д | 0.08 | 0.64 |
| Choline (mg) | 0.0 | 5.5 | 5.5 | 0.2 | н/д | 11.3 | 90.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | 0.012 | н/д | н/д | 0.024 | 0.192 |
| Threonine (g) | 0.0 | 0.037 | 0.035 | н/д | н/д | 0.071 | 0.568 |
| Isoleucine (g) | 0.0 | 0.046 | 0.04 | н/д | н/д | 0.086 | 0.688 |
| Leucine (g) | 0.0 | 0.067 | 0.078 | н/д | н/д | 0.145 | 1.16 |
| Lysine (g) | 0.0 | 0.052 | 0.066 | н/д | н/д | 0.118 | 0.944 |
| Methionine (g) | 0.0 | 0.015 | 0.02 | н/д | н/д | 0.035 | 0.28 |
| Cystine (g) | 0.0 | 0.012 | 0.009 | н/д | н/д | 0.021 | 0.168 |
| Phenylalanine (g) | 0.0 | 0.04 | 0.037 | н/д | н/д | 0.077 | 0.616 |
| Tyrosine (g) | 0.0 | 0.034 | 0.037 | н/д | н/д | 0.071 | 0.568 |
| Valine (g) | 0.0 | 0.049 | 0.049 | н/д | н/д | 0.098 | 0.784 |
| Arginine (g) | 0.0 | 0.049 | 0.029 | н/д | н/д | 0.078 | 0.624 |
| Histidine (g) | 0.0 | 0.018 | 0.023 | н/д | н/д | 0.041 | 0.328 |
| Alanine (g) | 0.0 | 0.043 | 0.029 | н/д | н/д | 0.072 | 0.576 |
| Aspartic acid (g) | 0.0 | 0.073 | 0.063 | н/д | н/д | 0.137 | 1.096 |
| Glutamic acid (g) | 0.0 | 0.104 | 0.164 | н/д | н/д | 0.268 | 2.144 |
| Glycine (g) | 0.0 | 0.04 | 0.017 | н/д | н/д | 0.057 | 0.456 |
| Proline (g) | 0.0 | 0.034 | 0.075 | н/д | н/д | 0.109 | 0.872 |
| Serine (g) | 0.0 | 0.031 | 0.046 | н/д | н/д | 0.077 | 0.616 |
| Cholesterol (mg) | н/д | 0.0 | 14.95 | 0.0 | н/д | 14.95 | 119.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.018 | 3.309 | 3.221 | н/д | 6.548 | 52.384 |
| Phytosterols (mg) | н/д | 2.754 | н/д | н/д | н/д | 2.754 | 22.032 |
| Monounsaturated Fat (g) | н/д | 0.003 | 1.458 | 5.386 | н/д | 6.847 | 54.776 |
| Polyunsaturated (g) | н/д | 0.052 | 0.242 | 13.605 | н/д | 13.899 | 111.192 |