Рецепт Aunt Bee's Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 207.38g	cornmeal 59.63g	butter 4.73g	eggs 49.28g	milk 152.5g	salt 3.0g	baking powder 2.3g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.32	0.04	6.2	5.14	0.0	0.0	15.7	31.4
Total Fat (g)	0.0	1.07	3.84	4.9	1.48	0.0	0.0	11.28	22.56
Carbohydrates (g)	0.0	47.19	0.0	0.38	7.61	0.0	0.0	55.19	110.38
Ash (g)	0.21	0.32	0.1	0.42	1.14	2.99	0.85	6.04	12.08
Calories (kcal)	0.0	220.016	33.914	70.47	64.05	0.0	0.0	388.451	776.902
Starch (g)	н/д	43.87	н/д	н/д	н/д	н/д	н/д	43.87	87.74
Sucrose (g)	н/д	0.44	н/д	0.05	0.0	н/д	н/д	0.49	0.98
Glucose (dextrose) (g)	н/д	0.34	н/д	0.1	0.0	н/д	н/д	0.44	0.88
Fructose (g)	н/д	0.11	н/д	0.05	0.0	н/д	н/д	0.16	0.32
Lactose (g)	н/д	0.0	н/д	0.05	7.93	н/д	н/д	7.98	15.96
Maltose (g)	н/д	0.11	н/д	0.05	0.0	н/д	н/д	0.17	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	207.17	6.71	0.75	37.37	137.13	0.01	0.0	389.14	778.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.99	0.0	0.38	7.93	0.0	0.0	9.3	18.6
Galactose (g)	н/д	0.0	н/д	0.05	0.0	н/д	н/д	0.05	0.1
Dietary Fiber (g)	0.0	2.4	0.0	0.0	0.0	0.0	0.0	2.4	4.8
Calcium (mg)	6.221	1.789	1.135	26.118	181.475	0.72	0.0	217.459	434.918
Iron (mg)	0.0	0.66	0.0	0.9	0.05	0.01	0.0	1.61	3.22
Magnesium (mg)	2.074	20.869	0.095	5.914	16.775	0.03	0.0	45.756	91.512
Phosphorus (mg)	0.0	62.606	1.135	94.125	144.875	0.0	0.0	302.741	605.482
Potassium (mg)	0.0	90.63	1.135	66.035	228.75	0.24	0.0	386.79	773.58
Sodium (mg)	8.295	4.174	27.245	68.992	67.1	1162.74	629.28	1967.826	3935.652
Zinc (mg)	0.02	0.42	0.0	0.55	0.64	0.0	0.0	1.64	3.28
Copper (mg)	0.021	0.048	0.0	0.049	0.015	0.001	0.0	0.134	0.268
Manganese (mg)	0.0	0.107	0.0	0.02	0.0	0.003	0.0	0.13	0.26
Selenium (mcg)	0.0	6.9	0.0	15.6	5.0	0.0	0.0	27.6	55.2
Vitamin A, IU (IU)	0.0	127.598	118.203	239.994	298.9	0.0	0.0	784.694	1569.388
Retinol (mcg)	0.0	0.0	31.738	68.499	88.45	0.0	0.0	188.688	377.376
Vitamin A, RAE (mcg_RAE)	0.0	6.559	32.353	68.992	88.45	0.0	0.0	196.354	392.708
Beta Carotene (mcg)	0.0	57.836	7.473	4.928	3.05	0.0	0.0	73.288	146.576
Vitamin E (mg)	0.0	0.1	0.11	0.48	0.02	0.0	0.0	0.7	1.4
Vitamin D (IU)	0.0	н/д	2.649	17.248	79.3	н/д	н/д	99.197	198.394
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	807.919	0.0	163.117	0.0	0.0	0.0	971.036	1942.072
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.0	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.35	0.0	0.25	0.0	н/д	н/д	0.6	1.2
Tocopherol, delta (mg)	н/д	0.02	0.0	0.01	0.0	н/д	н/д	0.03	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.083	0.0	0.034	0.031	0.0	0.0	0.149	0.298
Riboflavin (mg)	0.0	0.03	0.001	0.237	0.29	0.0	0.0	0.558	1.116
Niacin (mg)	0.0	0.596	0.002	0.034	0.137	0.0	0.0	0.77	1.54
Pantothenic acid (mg)	0.0	0.167	0.005	0.71	0.549	0.0	0.0	1.431	2.862
Vitamin B-6 (mg)	0.0	0.119	0.0	0.069	0.061	0.0	0.0	0.249	0.498
Folate (mcg)	0.0	17.888	0.142	23.162	7.625	0.0	0.0	48.816	97.632
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.64	0.67	0.0	0.0	1.31	2.62
Choline (mg)	0.0	6.4	0.9	123.7	27.0	0.0	0.0	158.1	316.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.024	0.0	0.084	0.061	0.0	н/д	0.169	0.338
Threonine (g)	н/д	0.107	0.002	0.276	0.137	0.0	н/д	0.522	1.044
Isoleucine (g)	н/д	0.149	0.002	0.33	0.29	0.0	н/д	0.771	1.542
Leucine (g)	н/д	0.614	0.004	0.537	0.58	0.0	н/д	1.735	3.47
Lysine (g)	н/д	0.066	0.003	0.448	0.442	0.0	н/д	0.96	1.92
Methionine (g)	н/д	0.101	0.001	0.187	0.122	0.0	н/д	0.412	0.824
Cystine (g)	н/д	0.095	0.0	0.133	0.183	0.0	н/д	0.412	0.824
Phenylalanine (g)	н/д	0.221	0.002	0.335	0.259	0.0	н/д	0.817	1.634
Tyrosine (g)	н/д	0.113	0.002	0.246	0.214	0.0	н/д	0.575	1.15
Valine (g)	н/д	0.203	0.003	0.424	0.336	0.0	н/д	0.965	1.93
Arginine (g)	н/д	0.143	0.001	0.404	0.153	0.0	н/д	0.701	1.402
Histidine (g)	н/д	0.107	0.001	0.153	0.122	0.0	н/д	0.383	0.766
Alanine (g)	н/д	0.34	0.001	0.365	0.168	0.0	н/д	0.874	1.748
Aspartic acid (g)	н/д	0.28	0.003	0.655	0.473	0.0	н/д	1.411	2.822
Glutamic acid (g)	н/д	0.882	0.009	0.828	1.19	0.0	н/д	2.908	5.816
Glycine (g)	н/д	0.131	0.001	0.212	0.092	0.0	н/д	0.436	0.872
Proline (g)	н/д	0.453	0.004	0.251	0.549	0.0	н/д	1.257	2.514
Serine (g)	н/д	0.209	0.002	0.478	0.32	0.0	н/д	1.009	2.018
Cholesterol (mg)	0.0	0.0	10.17	208.454	7.625	0.0	0.0	226.249	452.498
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.113	2.43	1.528	0.961	0.0	0.0	5.032	10.064
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.209	0.994	1.878	0.427	0.0	0.0	3.508	7.016
Polyunsaturated (g)	0.0	0.435	0.144	0.67	0.061	0.0	0.0	1.31	2.62