Рецепт Aunt Anna's Listy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	yolks 26.0g	flour 125.0g	whiskey 14.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	4.12	12.91	0.0	22.57	22.57
Total Fat (g)	4.37	6.9	1.23	0.0	12.5	12.5
Carbohydrates (g)	0.34	0.93	95.39	0.01	96.67	96.67
Ash (g)	0.38	н/д	0.59	н/д	0.97	0.97
Calories (kcal)	62.92	82.42	455.0	35.0	635.34	635.34
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.09	0.09
Fructose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Lactose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Maltose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	5.0	5.0	5.0
Water (g)	33.37	13.6	14.9	8.95	70.82	70.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.15	0.34	0.0	0.82	0.82
Galactose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	3.4	0.0	3.4	3.4
Calcium (mg)	23.32	33.54	18.75	0.0	75.61	75.61
Iron (mg)	0.81	0.71	5.8	0.01	7.32	7.32
Magnesium (mg)	5.28	1.3	27.5	0.0	34.08	34.08
Phosphorus (mg)	84.04	101.4	135.0	0.56	321.0	321.0
Potassium (mg)	58.96	28.34	133.75	0.28	221.33	221.33
Sodium (mg)	61.6	12.48	2.5	0.14	76.72	76.72
Zinc (mg)	0.49	0.6	0.88	0.01	1.97	1.97
Copper (mg)	0.044	0.021	0.175	0.003	0.243	0.243
Manganese (mg)	0.018	н/д	0.85	н/д	0.868	0.868
Selenium (mcg)	13.9	14.6	42.4	0.0	70.9	70.9
Vitamin A, IU (IU)	214.28	н/д	0.0	н/д	214.28	214.28
Retinol (mcg)	61.16	96.46	0.0	0.0	157.62	157.62
Vitamin A, RAE (mcg_RAE)	61.6	99.06	0.0	0.0	160.66	160.66
Beta Carotene (mcg)	4.4	22.88	0.0	0.0	27.28	27.28
Vitamin E (mg)	0.43	0.67	0.08	0.0	1.17	1.17
Vitamin D (IU)	15.4	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	284.44	22.5	0.0	452.58	452.58
Tocopherol, beta (mg)	0.01	н/д	0.09	н/д	0.1	0.1
Tocopherol, gamma (mg)	0.22	н/д	0.48	н/д	0.7	0.7
Tocopherol, delta (mg)	0.01	н/д	0.03	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.047	0.988	0.001	1.067	1.067
Riboflavin (mg)	0.211	0.138	0.613	0.0	0.962	0.962
Niacin (mg)	0.031	0.005	7.375	0.001	7.412	7.412
Pantothenic acid (mg)	0.634	н/д	0.55	н/д	1.184	1.184
Vitamin B-6 (mg)	0.062	0.091	0.05	0.0	0.203	0.203
Folate (mcg)	20.68	37.96	228.75	0.0	287.39	287.39
Vitamin B-12 (mcg)	0.57	0.51	0.0	0.0	1.07	1.07
Choline (mg)	110.5	177.4	13.0	0.0	300.9	300.9
Folic acid (mcg)	0.0	0.0	192.5	0.0	192.5	192.5
Tryptophan (g)	0.075	н/д	0.163	н/д	0.237	0.237
Threonine (g)	0.246	н/д	0.35	н/д	0.596	0.596
Isoleucine (g)	0.295	н/д	0.45	н/д	0.745	0.745
Leucine (g)	0.48	н/д	0.888	н/д	1.367	1.367
Lysine (g)	0.4	н/д	0.288	н/д	0.688	0.688
Methionine (g)	0.167	н/д	0.225	н/д	0.392	0.392
Cystine (g)	0.119	н/д	0.275	н/д	0.394	0.394
Phenylalanine (g)	0.299	н/д	0.65	н/д	0.949	0.949
Tyrosine (g)	0.22	н/д	0.388	н/д	0.608	0.608
Valine (g)	0.378	н/д	0.525	н/д	0.903	0.903
Arginine (g)	0.361	н/д	0.525	н/д	0.886	0.886
Histidine (g)	0.136	н/д	0.288	н/д	0.424	0.424
Alanine (g)	0.326	н/д	0.413	н/д	0.738	0.738
Aspartic acid (g)	0.585	н/д	0.55	н/д	1.135	1.135
Glutamic acid (g)	0.739	н/д	4.35	н/д	5.089	5.089
Glycine (g)	0.189	н/д	0.463	н/д	0.652	0.652
Proline (g)	0.224	н/д	1.5	н/д	1.724	1.724
Serine (g)	0.427	н/д	0.65	н/д	1.077	1.077
Cholesterol (mg)	186.12	320.84	0.0	0.0	506.96	506.96
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	2.483	0.2	0.0	4.047	4.047
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	3.052	0.113	0.0	4.841	4.841
Polyunsaturated (g)	0.598	1.092	0.513	0.0	2.203	2.203