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Рецепт Aubergines With Labaneh - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		aubergines
123.66g 		salt
3.0g 		flour
20.83g 		oil
72.67g 		olive oil
9.0g 		pine
2.17g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.0 2.15 0.0 0.0 0.3 3.7 22.2
Total Fat (g) 0.23 0.0 0.2 72.67 9.0 1.48 83.59 501.54
Carbohydrates (g) 7.05 0.0 15.9 0.0 0.0 0.28 23.23 139.38
Ash (g) 0.87 2.99 0.1 0.0 0.0 0.06 4.01 24.06
Calories (kcal) 29.678 0.0 75.833 642.373 79.56 14.579 842.024 5052.144
Starch (g) н/д н/д н/д н/д н/д 0.03 0.03 0.18
Sucrose (g) н/д н/д н/д н/д н/д 0.07 0.07 0.42
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 0.01 2.48 0.0 0.0 0.05 116.81 700.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 0.06 0.0 0.0 0.08 3.04 18.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.6 0.0 0.0 0.1 4.8 28.8
Calcium (mg) 11.129 0.72 3.125 0.0 0.09 0.347 15.411 92.466
Iron (mg) 0.3 0.01 0.97 0.01 0.05 0.12 1.46 8.76
Magnesium (mg) 17.312 0.03 4.583 0.0 0.0 5.437 27.363 164.178
Phosphorus (mg) 30.915 0.0 22.5 0.0 0.0 12.456 65.871 395.226
Potassium (mg) 284.418 0.24 22.292 0.0 0.09 12.933 319.972 1919.832
Sodium (mg) 2.473 1162.74 0.417 0.0 0.18 0.043 1165.853 6995.118
Zinc (mg) 0.2 0.0 0.15 0.0 0.0 0.14 0.49 2.94
Copper (mg) 0.099 0.001 0.029 0.0 0.0 0.029 0.158 0.948
Manganese (mg) 0.309 0.003 0.142 н/д 0.0 0.191 0.644 3.864
Selenium (mcg) 0.4 0.0 7.1 0.0 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 33.388 0.0 0.0 0.0 0.0 0.628 34.016 204.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 0.0 0.0 0.0 0.022 1.258 7.548
Beta Carotene (mcg) 19.786 0.0 0.0 0.0 0.0 0.368 20.154 120.924
Vitamin E (mg) 0.37 0.0 0.01 6.69 1.29 0.2 8.57 51.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.0 0.195 3.945 23.67
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.07 0.24 0.4 2.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.049 0.0 0.165 0.0 0.0 0.008 0.222 1.332
Riboflavin (mg) 0.049 0.0 0.102 0.0 0.0 0.005 0.157 0.942
Niacin (mg) 0.804 0.0 1.229 0.0 0.0 0.095 2.128 12.768
Pantothenic acid (mg) 0.346 0.0 0.092 0.0 0.0 0.007 0.445 2.67
Vitamin B-6 (mg) 0.099 0.0 0.008 0.0 0.0 0.002 0.109 0.654
Folate (mcg) 27.205 0.0 38.125 0.0 0.0 0.737 66.067 396.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.0 2.2 н/д 0.0 1.2 11.9 71.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.012 0.0 0.027 0.0 0.0 0.002 0.042 0.252
Threonine (g) 0.049 0.0 0.058 0.0 0.0 0.008 0.116 0.696
Isoleucine (g) 0.062 0.0 0.075 0.0 0.0 0.012 0.149 0.894
Leucine (g) 0.074 0.0 0.148 0.0 0.0 0.021 0.244 1.464
Lysine (g) 0.062 0.0 0.048 0.0 0.0 0.012 0.121 0.726
Methionine (g) 0.012 0.0 0.038 0.0 0.0 0.006 0.055 0.33
Cystine (g) 0.012 0.0 0.046 0.0 0.0 0.006 0.064 0.384
Phenylalanine (g) 0.049 0.0 0.108 0.0 0.0 0.011 0.169 1.014
Tyrosine (g) 0.037 0.0 0.065 0.0 0.0 0.011 0.113 0.678
Valine (g) 0.062 0.0 0.088 0.0 0.0 0.015 0.164 0.984
Arginine (g) 0.074 0.0 0.088 0.0 0.0 0.052 0.214 1.284
Histidine (g) 0.025 0.0 0.048 0.0 0.0 0.007 0.08 0.48
Alanine (g) 0.062 0.0 0.069 0.0 0.0 0.015 0.145 0.87
Aspartic acid (g) 0.198 0.0 0.092 0.0 0.0 0.028 0.318 1.908
Glutamic acid (g) 0.235 0.0 0.725 0.0 0.0 0.063 1.023 6.138
Glycine (g) 0.049 0.0 0.077 0.0 0.0 0.015 0.141 0.846
Proline (g) 0.049 0.0 0.25 0.0 0.0 0.015 0.314 1.884
Serine (g) 0.049 0.0 0.108 0.0 0.0 0.018 0.176 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.875 н/д н/д 1.875 11.25
Saturated Fat (g) 0.037 0.0 0.033 5.399 1.243 0.106 6.819 40.914
Phytosterols (mg) 8.656 0.0 н/д 181.667 19.89 3.054 213.267 1279.602
Monounsaturated Fat (g) 0.025 0.0 0.019 16.517 6.566 0.406 23.533 141.198
Polyunsaturated (g) 0.099 0.0 0.085 47.335 0.947 0.738 49.204 295.224