Рецепт Aubergines Stuffed With Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Aubergines Salt Sunflower oil for frying
4 x 15 cm long, spindly, mild green chillies or possibly 1 small green pepper, Seeded and cut into wide strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomato
14.11g 		onion
33.75g 		butter
6.25g 		lamb
85.5g 		chili salt
0.71g 		tomato
41.41g 		tomatoes puree
7.81g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.37 0.05 15.0 0.02 0.36 0.13 0.0 16.06 64.24
Total Fat (g) 0.03 0.03 5.07 15.95 0.0 0.08 0.02 0.0 21.19 84.76
Carbohydrates (g) 0.55 3.15 0.0 0.0 0.14 1.62 0.7 1.05 7.22 28.88
Ash (g) 0.07 0.12 0.13 0.79 0.07 0.21 0.1 0.0 1.48 5.92
Calories (kcal) 2.539 13.5 44.813 207.765 0.738 7.453 2.969 4.064 283.84 1135.36
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.33 н/д н/д н/д 0.0 0.0 н/д 0.33 1.32
Glucose (dextrose) (g) 0.18 0.66 н/д н/д н/д 0.52 0.19 н/д 1.55 6.2
Fructose (g) 0.19 0.44 н/д н/д н/д 0.57 0.19 н/д 1.38 5.52
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.33 30.07 0.99 54.01 0.48 39.13 6.87 0.0 144.88 579.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.43 0.0 н/д 0.07 1.09 0.38 1.05 4.4 17.6
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 0.5 0.1 0.0 1.4 5.6
Calcium (mg) 1.411 7.763 1.5 10.26 0.142 4.141 1.406 0.011 26.632 106.528
Iron (mg) 0.04 0.07 0.0 1.39 0.01 0.11 0.14 0.0 1.75 7.0
Magnesium (mg) 1.552 3.375 0.125 18.81 0.085 4.555 1.797 0.0 30.298 121.192
Phosphorus (mg) 3.385 9.788 1.5 141.93 0.369 9.937 3.125 0.0 170.034 680.136
Potassium (mg) 33.429 49.275 1.5 204.345 2.627 98.13 34.297 0.021 423.624 1694.496
Sodium (mg) 0.705 1.35 36.0 50.445 9.5 2.07 31.172 0.0 131.242 524.968
Zinc (mg) 0.02 0.06 0.01 3.01 0.0 0.07 0.03 0.0 3.2 12.8
Copper (mg) 0.008 0.014 0.0 0.094 0.001 0.025 0.023 0.0 0.164 0.656
Manganese (mg) 0.016 0.044 0.0 0.017 н/д 0.046 0.013 0.0 0.135 0.54
Selenium (mcg) 0.0 0.2 0.1 16.8 0.0 0.0 0.1 0.0 17.1 68.4
Vitamin A, IU (IU) 117.495 0.675 156.188 0.0 4.828 344.904 39.844 0.0 663.933 2655.732
Retinol (mcg) 0.0 0.0 41.938 0.0 0.0 0.0 0.0 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 5.924 0.0 42.75 0.0 0.241 17.39 2.031 0.0 68.337 273.348
Beta Carotene (mcg) 63.331 0.338 9.875 н/д 2.854 185.908 23.906 0.0 286.213 1144.852
Vitamin E (mg) 0.08 0.01 0.15 н/д 0.01 0.22 0.15 0.0 0.62 2.48
Vitamin D (IU) н/д н/д 3.5 н/д н/д н/д н/д н/д 3.5 14.0
Lycopene (mcg) 362.922 0.0 0.0 н/д 91.015 1065.351 1699.531 0.0 3218.818 12875.272
Lutein + zeaxanthin (mcg) 17.349 1.35 0.0 н/д 0.007 50.928 0.0 0.0 69.634 278.536
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д 0.05 0.02 н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 2.5 0.0 0.0 0.1 5.3 0.8 0.0 10.5 42.0
Thiamin (mg) 0.006 0.017 0.001 0.103 0.001 0.017 0.002 0.0 0.145 0.58
Riboflavin (mg) 0.003 0.01 0.002 0.188 0.0 0.008 0.006 0.0 0.218 0.872
Niacin (mg) 0.083 0.041 0.003 5.19 0.011 0.244 0.115 0.0 5.687 22.748
Pantothenic acid (mg) 0.013 0.041 0.007 0.581 н/д 0.037 0.034 0.0 0.713 2.852
Vitamin B-6 (mg) 0.011 0.041 0.0 0.12 0.001 0.033 0.01 0.0 0.216 0.864
Folate (mcg) 2.116 6.413 0.188 16.245 0.064 6.211 0.859 0.0 32.095 128.38
Vitamin B-12 (mcg) 0.0 0.0 0.01 2.09 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) 0.9 2.1 1.2 н/д 0.1 2.8 1.4 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.18 н/д 0.004 0.001 н/д 0.19 0.76
Threonine (g) 0.004 0.007 0.003 0.641 н/д 0.012 0.003 н/д 0.67 2.68
Isoleucine (g) 0.003 0.003 0.003 0.727 н/д 0.008 0.002 н/д 0.747 2.988
Leucine (g) 0.004 0.01 0.005 1.171 н/д 0.012 0.004 н/д 1.207 4.828
Lysine (g) 0.004 0.014 0.004 1.325 н/д 0.012 0.004 н/д 1.364 5.456
Methionine (g) 0.001 0.0 0.001 0.385 н/д 0.004 0.001 н/д 0.392 1.568
Cystine (g) 0.001 0.0 0.001 0.18 н/д 0.004 0.001 н/д 0.187 0.748
Phenylalanine (g) 0.01 0.01 0.003 0.607 н/д 0.029 0.003 н/д 0.662 2.648
Tyrosine (g) 0.001 0.003 0.003 0.504 н/д 0.004 0.002 н/д 0.517 2.068
Valine (g) 0.003 0.007 0.004 0.812 н/д 0.008 0.002 н/д 0.836 3.344
Arginine (g) 0.003 0.034 0.002 0.889 н/д 0.008 0.002 н/д 0.938 3.752
Histidine (g) 0.001 0.003 0.001 0.479 н/д 0.004 0.002 н/д 0.491 1.964
Alanine (g) 0.004 0.007 0.002 0.906 н/д 0.012 0.004 н/д 0.935 3.74
Aspartic acid (g) 0.02 0.03 0.004 1.317 н/д 0.058 0.022 н/д 1.45 5.8
Glutamic acid (g) 0.061 0.088 0.011 2.18 н/д 0.178 0.063 н/д 2.581 10.324
Glycine (g) 0.003 0.01 0.001 0.735 н/д 0.008 0.002 н/д 0.76 3.04
Proline (g) 0.003 0.003 0.005 0.633 н/д 0.008 0.003 н/д 0.655 2.62
Serine (g) 0.004 0.007 0.003 0.556 н/д 0.012 0.003 н/д 0.585 2.34
Cholesterol (mg) 0.0 0.0 13.438 59.85 0.0 0.0 0.0 0.0 73.288 293.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.014 3.211 6.9 0.0 0.012 0.002 0.0 10.143 40.572
Phytosterols (mg) 0.987 5.063 н/д н/д н/д 2.898 н/д н/д 8.948 35.792
Monounsaturated Fat (g) 0.004 0.003 1.314 6.541 0.0 0.012 0.002 0.0 7.877 31.508
Polyunsaturated (g) 0.011 0.007 0.19 1.265 0.001 0.033 0.007 0.0 1.515 6.06