Рецепт Aubergines Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	aubergines 370.98g	garlic 3.92g	parsley 7.22g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	3.75	0.25	0.21	0.0	4.21	8.42
Total Fat (g)	0.7	0.02	0.06	13.5	14.28	28.56
Carbohydrates (g)	21.15	1.29	0.46	0.0	22.9	45.8
Ash (g)	2.6	0.06	0.16	0.0	2.81	5.62
Calories (kcal)	89.035	5.833	2.599	119.34	216.808	433.616
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	2.29	6.33	0.0	351.45	702.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.04	0.06	0.0	8.82	17.64
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.6	0.1	0.2	0.0	12.9	25.8
Calcium (mg)	33.388	7.086	9.964	0.135	50.573	101.146
Iron (mg)	0.89	0.07	0.45	0.08	1.48	2.96
Magnesium (mg)	51.937	0.979	3.61	0.0	56.526	113.052
Phosphorus (mg)	92.745	5.99	4.188	0.0	102.923	205.846
Potassium (mg)	853.254	15.699	39.999	0.135	909.087	1818.174
Sodium (mg)	7.42	0.666	4.043	0.27	12.398	24.796
Zinc (mg)	0.59	0.05	0.08	0.0	0.72	1.44
Copper (mg)	0.297	0.012	0.011	0.0	0.319	0.638
Manganese (mg)	0.927	0.065	0.012	0.0	1.004	2.008
Selenium (mcg)	1.1	0.6	0.0	0.0	1.7	3.4
Vitamin A, IU (IU)	100.165	0.352	608.213	0.0	708.73	1417.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	30.396	0.0	34.106	68.212
Beta Carotene (mcg)	59.357	0.196	364.899	0.0	424.451	848.902
Vitamin E (mg)	1.11	0.0	0.05	1.94	3.11	6.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.626	401.504	0.0	402.131	804.262
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.11	0.15	0.3
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.2	1.2	9.6	0.0	19.0	38.0
Thiamin (mg)	0.148	0.008	0.006	0.0	0.163	0.326
Riboflavin (mg)	0.148	0.004	0.007	0.0	0.16	0.32
Niacin (mg)	2.411	0.027	0.095	0.0	2.533	5.066
Pantothenic acid (mg)	1.039	0.023	0.029	0.0	1.091	2.182
Vitamin B-6 (mg)	0.297	0.049	0.006	0.0	0.352	0.704
Folate (mcg)	81.616	0.117	10.974	0.0	92.707	185.414
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	0.9	0.9	0.0	27.5	55.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.003	0.004	0.0	0.043	0.086
Threonine (g)	0.148	0.006	0.009	0.0	0.163	0.326
Isoleucine (g)	0.185	0.009	0.009	0.0	0.203	0.406
Leucine (g)	0.223	0.012	0.014	0.0	0.249	0.498
Lysine (g)	0.185	0.011	0.013	0.0	0.209	0.418
Methionine (g)	0.037	0.003	0.003	0.0	0.043	0.086
Cystine (g)	0.037	0.003	0.001	0.0	0.041	0.082
Phenylalanine (g)	0.148	0.007	0.011	0.0	0.166	0.332
Tyrosine (g)	0.111	0.003	0.006	0.0	0.12	0.24
Valine (g)	0.185	0.011	0.012	0.0	0.209	0.418
Arginine (g)	0.223	0.025	0.009	0.0	0.256	0.512
Histidine (g)	0.074	0.004	0.004	0.0	0.083	0.166
Alanine (g)	0.185	0.005	0.014	0.0	0.205	0.41
Aspartic acid (g)	0.594	0.019	0.021	0.0	0.634	1.268
Glutamic acid (g)	0.705	0.032	0.018	0.0	0.755	1.51
Glycine (g)	0.148	0.008	0.011	0.0	0.167	0.334
Proline (g)	0.148	0.004	0.015	0.0	0.167	0.334
Serine (g)	0.148	0.007	0.01	0.0	0.166	0.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.004	0.009	1.864	1.989	3.978
Phytosterols (mg)	25.969	н/д	0.361	29.835	56.165	112.33
Monounsaturated Fat (g)	0.074	0.0	0.022	9.85	9.946	19.892
Polyunsaturated (g)	0.297	0.01	0.009	1.42	1.735	3.47