Рецепт Aubergines al forno - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices day- old bread, crumbled
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		aubergines
247.32g 		onion
16.5g 		tomatoes
31.67g 		basil
0.05g 		provolone cheese
20.0g 		parmesan cheese
1.67g 		cherry tomatoes
9.4g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
22.83g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 2.5 0.18 0.25 0.0 5.12 0.64 0.08 н/д н/д 0.0 0.64 9.41 56.46
Total Fat (g) 0.47 0.02 0.04 0.0 5.32 0.48 0.02 н/д н/д 22.83 0.48 29.65 177.9
Carbohydrates (g) 14.1 1.54 1.27 0.0 0.43 0.07 0.37 н/д н/д 0.0 0.07 17.84 107.04
Ash (g) 1.73 0.06 0.26 0.0 0.94 0.13 0.05 н/д н/д 0.0 0.13 3.3 19.8
Calories (kcal) 59.357 6.6 5.383 0.012 70.2 7.183 1.693 н/д н/д 201.773 7.183 359.385 2156.31
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.17 1.02
Glucose (dextrose) (g) н/д 0.33 0.35 0.0 н/д 0.0 0.12 н/д н/д н/д 0.0 0.8 4.8
Fructose (g) н/д 0.21 0.4 0.0 н/д 0.0 0.13 н/д н/д н/д 0.0 0.75 4.5
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 228.55 14.7 29.86 0.05 8.19 0.35 8.89 н/д н/д 0.0 0.35 290.93 1745.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.7 0.75 0.0 0.11 0.02 0.25 н/д н/д 0.0 0.02 7.65 45.9
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 8.4 0.3 0.3 0.0 0.0 0.0 0.1 н/д н/д 0.0 0.0 9.1 54.6
Calcium (mg) 22.259 3.795 9.817 0.094 151.2 18.483 0.94 н/д н/д 0.228 18.483 225.3 1351.8
Iron (mg) 0.59 0.03 0.31 0.0 0.1 0.02 0.03 н/д н/д 0.13 0.02 1.22 7.32
Magnesium (mg) 34.625 1.65 3.483 0.034 5.6 0.633 1.034 н/д н/д 0.0 0.633 47.693 286.158
Phosphorus (mg) 61.83 4.785 6.017 0.03 99.2 12.15 2.257 н/д н/д 0.0 12.15 198.418 1190.508
Potassium (mg) 568.836 24.09 59.533 0.157 27.6 2.083 22.286 н/д н/д 0.228 2.083 706.897 4241.382
Sodium (mg) 4.946 0.66 45.283 0.002 175.2 25.483 0.47 н/д н/д 0.457 25.483 277.985 1667.91
Zinc (mg) 0.4 0.03 0.04 0.0 0.65 0.06 0.02 н/д н/д 0.0 0.06 1.26 7.56
Copper (mg) 0.198 0.007 0.022 0.0 0.006 0.004 0.006 н/д н/д 0.0 0.004 0.246 1.476
Manganese (mg) 0.618 0.021 0.025 0.001 0.002 0.002 0.01 н/д н/д 0.0 0.002 0.681 4.086
Selenium (mcg) 0.7 0.1 0.0 0.0 2.9 0.3 0.0 н/д н/д 0.0 0.3 4.3 25.8
Vitamin A, IU (IU) 66.776 0.33 37.05 2.813 176.0 7.367 78.33 н/д н/д 0.0 7.367 376.033 2256.198
Retinol (mcg) 0.0 0.0 0.0 0.0 46.0 1.95 0.0 н/д н/д 0.0 1.95 49.9 299.4
Vitamin A, RAE (mcg_RAE) 2.473 0.0 1.9 0.141 47.2 2.0 3.949 н/д н/д 0.0 2.0 59.663 357.978
Beta Carotene (mcg) 39.571 0.165 22.167 1.676 13.6 0.517 42.221 н/д н/д 0.0 0.517 120.433 722.598
Vitamin E (mg) 0.74 0.0 0.22 0.0 0.05 0.0 0.05 н/д н/д 3.28 0.0 4.34 26.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 0.0 241.948 н/д н/д 0.0 0.0 1118.164 6708.984
Lutein + zeaxanthin (mcg) 0.0 0.66 27.233 3.013 0.0 0.0 11.566 н/д н/д 0.0 0.0 42.473 254.838
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д н/д 0.01 н/д н/д 0.19 н/д 0.22 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.4 1.2 2.9 0.0 0.0 0.0 1.2 н/д н/д 0.0 0.0 10.8 64.8
Thiamin (mg) 0.099 0.008 0.016 0.0 0.004 0.001 0.004 н/д н/д 0.0 0.001 0.132 0.792
Riboflavin (mg) 0.099 0.005 0.019 0.0 0.064 0.008 0.002 н/д н/д 0.0 0.008 0.205 1.23
Niacin (mg) 1.608 0.02 0.225 0.0 0.032 0.002 0.055 н/д н/д 0.0 0.002 1.944 11.664
Pantothenic acid (mg) 0.692 0.02 0.038 0.0 0.096 0.006 0.008 н/д н/д 0.0 0.006 0.866 5.196
Vitamin B-6 (mg) 0.198 0.02 0.035 0.0 0.014 0.001 0.008 н/д н/д 0.0 0.001 0.276 1.656
Folate (mcg) 54.41 3.135 2.533 0.036 2.0 0.167 1.411 н/д н/д 0.0 0.167 63.859 383.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.29 0.04 0.0 н/д н/д 0.0 0.04 0.37 2.22
Choline (mg) 17.1 1.0 2.2 0.0 3.1 0.3 0.6 н/д н/д 0.1 0.3 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 0.003 0.0 0.07 0.009 0.001 н/д н/д 0.0 0.009 0.118 0.708
Threonine (g) 0.099 0.003 0.013 0.0 0.196 0.024 0.003 н/д н/д 0.0 0.024 0.362 2.172
Isoleucine (g) 0.124 0.002 0.006 0.0 0.218 0.033 0.002 н/д н/д 0.0 0.033 0.417 2.502
Leucine (g) 0.148 0.005 0.01 0.0 0.46 0.062 0.003 н/д н/д 0.0 0.062 0.75 4.5
Lysine (g) 0.124 0.007 0.01 0.0 0.53 0.05 0.003 н/д н/д 0.0 0.05 0.772 4.632
Methionine (g) 0.025 0.0 0.003 0.0 0.138 0.017 0.001 н/д н/д 0.0 0.017 0.201 1.206
Cystine (g) 0.025 0.0 0.003 0.0 0.024 0.002 0.001 н/д н/д 0.0 0.002 0.057 0.342
Phenylalanine (g) 0.099 0.005 0.01 0.0 0.258 0.035 0.007 н/д н/д 0.0 0.035 0.447 2.682
Tyrosine (g) 0.074 0.002 0.006 0.0 0.304 0.039 0.001 н/д н/д 0.0 0.039 0.465 2.79
Valine (g) 0.124 0.003 0.006 0.0 0.328 0.042 0.002 н/д н/д 0.0 0.042 0.547 3.282
Arginine (g) 0.148 0.017 0.006 0.0 0.204 0.026 0.002 н/д н/д 0.0 0.026 0.43 2.58
Histidine (g) 0.049 0.002 0.006 0.0 0.224 0.018 0.001 н/д н/д 0.0 0.018 0.319 1.914
Alanine (g) 0.124 0.003 0.01 0.0 0.142 0.019 0.003 н/д н/д 0.0 0.019 0.32 1.92
Aspartic acid (g) 0.396 0.015 0.051 0.0 0.348 0.045 0.013 н/д н/д 0.0 0.045 0.912 5.472
Glutamic acid (g) 0.47 0.043 0.152 0.0 1.248 0.145 0.04 н/д н/д 0.0 0.145 2.243 13.458
Glycine (g) 0.099 0.005 0.006 0.0 0.086 0.013 0.002 н/д н/д 0.0 0.013 0.223 1.338
Proline (g) 0.099 0.002 0.006 0.0 0.554 0.077 0.002 н/д н/д 0.0 0.077 0.817 4.902
Serine (g) 0.099 0.003 0.01 0.0 0.294 0.038 0.003 н/д н/д 0.0 0.038 0.485 2.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.8 1.467 0.0 н/д н/д 0.0 1.467 16.733 100.398
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.007 0.006 0.0 3.416 0.288 0.003 н/д н/д 3.152 0.288 7.235 43.41
Phytosterols (mg) 17.312 2.475 н/д н/д н/д н/д 0.658 н/д н/д 50.443 н/д 70.889 425.334
Monounsaturated Fat (g) 0.049 0.002 0.006 0.0 1.478 0.14 0.003 н/д н/д 16.653 0.14 18.471 110.826
Polyunsaturated (g) 0.198 0.003 0.016 0.0 0.154 0.02 0.008 н/д н/д 2.401 0.02 2.819 16.914