Рецепт Aubergine With Tomato Mint Sauce And Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	aubergines 185.49g	olive oil 5.06g	onion 18.0g	garlics 1.31g	mint 1.75g	oregano 0.13g	goat cheese 29.57g	basil 0.64g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.0	0.2	0.08	0.06	0.01	5.48	0.02	7.72	30.88
Total Fat (g)	0.35	5.06	0.02	0.01	0.01	0.01	6.23	0.0	11.7	46.8
Carbohydrates (g)	10.57	0.0	1.68	0.43	0.15	0.08	0.26	0.02	13.19	52.76
Ash (g)	1.3	0.0	0.06	0.02	0.04	0.01	0.47	0.01	1.9	7.6
Calories (kcal)	44.518	44.753	7.2	1.944	0.771	0.383	79.254	0.147	178.97	715.88
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.18	н/д	н/д	0.0	н/д	0.0	0.18	0.72
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	н/д	0.0	н/д	0.0	0.36	1.44
Fructose (g)	н/д	н/д	0.23	н/д	н/д	0.0	н/д	0.0	0.23	0.92
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	171.41	0.0	16.04	0.76	1.5	0.01	17.97	0.59	208.28	833.12
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.0	0.76	0.01	н/д	0.01	0.26	0.0	5.41	21.64
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	6.3	0.0	0.3	0.0	0.1	0.1	0.0	0.0	6.8	27.2
Calcium (mg)	16.694	0.051	4.14	2.362	3.488	1.97	41.402	1.133	71.239	284.956
Iron (mg)	0.45	0.03	0.04	0.02	0.21	0.06	0.56	0.02	1.38	5.52
Magnesium (mg)	25.969	0.0	1.8	0.326	1.104	0.338	4.732	0.41	34.678	138.712
Phosphorus (mg)	46.373	0.0	5.22	1.997	1.052	0.25	75.706	0.358	130.955	523.82
Potassium (mg)	426.627	0.051	26.28	5.233	8.028	2.086	7.689	1.888	477.881	1911.524
Sodium (mg)	3.71	0.101	0.72	0.222	0.526	0.019	108.827	0.026	114.15	456.6
Zinc (mg)	0.3	0.0	0.03	0.02	0.02	0.01	0.27	0.01	0.64	2.56
Copper (mg)	0.148	0.0	0.007	0.004	0.004	0.001	0.216	0.002	0.383	1.532
Manganese (mg)	0.464	0.0	0.023	0.022	0.02	0.006	0.03	0.007	0.571	2.284
Selenium (mcg)	0.6	0.0	0.1	0.2	н/д	0.0	0.8	0.0	1.7	6.8
Vitamin A, IU (IU)	50.082	0.0	0.36	0.117	71.056	8.629	305.484	33.76	469.489	1877.956
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	83.69	0.0	83.69	334.76
Vitamin A, RAE (mcg_RAE)	1.855	0.0	0.0	0.0	3.558	0.431	85.169	1.69	92.703	370.812
Beta Carotene (mcg)	29.678	0.0	0.18	0.065	н/д	5.14	15.969	20.109	71.142	284.568
Vitamin E (mg)	0.56	0.73	0.0	0.0	н/д	0.02	0.05	0.01	1.37	5.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	0.209	н/д	1.078	0.0	36.16	38.166	152.664
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.04	0.0	н/д	н/д	0.02	н/д	0.0	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	4.1	0.0	1.3	0.4	0.2	0.1	0.0	0.1	6.2	24.8
Thiamin (mg)	0.074	0.0	0.009	0.003	0.001	0.0	0.021	0.0	0.109	0.436
Riboflavin (mg)	0.074	0.0	0.005	0.001	0.003	0.0	0.112	0.001	0.197	0.788
Niacin (mg)	1.206	0.0	0.022	0.009	0.017	0.008	0.127	0.006	1.394	5.576
Pantothenic acid (mg)	0.519	0.0	0.022	0.008	0.004	н/д	0.201	0.001	0.756	3.024
Vitamin B-6 (mg)	0.148	0.0	0.022	0.016	0.003	0.002	0.074	0.001	0.265	1.06
Folate (mcg)	40.808	0.0	3.42	0.039	1.84	0.343	3.549	0.435	50.434	201.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.06	0.24
Choline (mg)	12.8	0.0	1.1	0.3	н/д	0.0	4.6	0.1	18.9	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.0	0.002	0.001	0.001	н/д	0.059	0.0	0.082	0.328
Threonine (g)	0.074	0.0	0.004	0.002	0.002	н/д	0.204	0.001	0.287	1.148
Isoleucine (g)	0.093	0.0	0.002	0.003	0.002	н/д	0.228	0.001	0.328	1.312
Leucine (g)	0.111	0.0	0.005	0.004	0.004	н/д	0.473	0.001	0.599	2.396
Lysine (g)	0.093	0.0	0.007	0.004	0.002	н/д	0.393	0.001	0.5	2.0
Methionine (g)	0.019	0.0	0.0	0.001	0.001	н/д	0.145	0.0	0.166	0.664
Cystine (g)	0.019	0.0	0.0	0.001	0.001	н/д	0.024	0.0	0.044	0.176
Phenylalanine (g)	0.074	0.0	0.005	0.002	0.003	н/д	0.219	0.001	0.305	1.22
Tyrosine (g)	0.056	0.0	0.002	0.001	0.002	н/д	0.213	0.001	0.274	1.096
Valine (g)	0.093	0.0	0.004	0.004	0.003	н/д	0.376	0.001	0.479	1.916
Arginine (g)	0.111	0.0	0.018	0.008	0.003	н/д	0.163	0.001	0.304	1.216
Histidine (g)	0.037	0.0	0.002	0.001	0.001	н/д	0.151	0.0	0.193	0.772
Alanine (g)	0.093	0.0	0.004	0.002	0.003	н/д	0.095	0.001	0.196	0.784
Aspartic acid (g)	0.297	0.0	0.016	0.006	0.007	н/д	0.272	0.002	0.6	2.4
Glutamic acid (g)	0.352	0.0	0.047	0.011	0.006	н/д	1.02	0.002	1.438	5.752
Glycine (g)	0.074	0.0	0.005	0.003	0.003	н/д	0.062	0.001	0.148	0.592
Proline (g)	0.074	0.0	0.002	0.001	0.002	н/д	0.662	0.001	0.743	2.972
Serine (g)	0.074	0.0	0.004	0.002	0.002	н/д	0.21	0.001	0.293	1.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	13.603	0.0	13.603	54.412
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.699	0.007	0.001	0.003	0.003	4.312	0.0	5.082	20.328
Phytosterols (mg)	12.984	11.188	2.7	н/д	0.175	0.254	н/д	н/д	27.301	109.204
Monounsaturated Fat (g)	0.037	3.694	0.002	0.0	0.001	0.001	1.422	0.001	5.157	20.628
Polyunsaturated (g)	0.148	0.533	0.004	0.003	0.007	0.007	0.148	0.002	0.852	3.408