Рецепт Aubergine With Tomato Jam - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
56.42g |
aubergine
370.98g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.5 | 3.75 | 4.24 | 4.24 |
| Total Fat (g) | 0.11 | 0.7 | 0.82 | 0.82 |
| Carbohydrates (g) | 2.21 | 21.15 | 23.36 | 23.36 |
| Ash (g) | 0.28 | 2.6 | 2.88 | 2.88 |
| Calories (kcal) | 10.156 | 89.035 | 99.191 | 99.191 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.71 | н/д | 0.71 | 0.71 |
| Fructose (g) | 0.77 | н/д | 0.77 | 0.77 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.32 | 342.82 | 396.14 | 396.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.48 | 8.72 | 10.2 | 10.2 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 12.6 | 13.3 | 13.3 |
| Calcium (mg) | 5.642 | 33.388 | 39.03 | 39.03 |
| Iron (mg) | 0.15 | 0.89 | 1.04 | 1.04 |
| Magnesium (mg) | 6.206 | 51.937 | 58.143 | 58.143 |
| Phosphorus (mg) | 13.541 | 92.745 | 106.286 | 106.286 |
| Potassium (mg) | 133.715 | 853.254 | 986.969 | 986.969 |
| Sodium (mg) | 2.821 | 7.42 | 10.241 | 10.241 |
| Zinc (mg) | 0.1 | 0.59 | 0.69 | 0.69 |
| Copper (mg) | 0.034 | 0.297 | 0.331 | 0.331 |
| Manganese (mg) | 0.062 | 0.927 | 0.99 | 0.99 |
| Selenium (mcg) | 0.0 | 1.1 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 469.979 | 100.165 | 570.143 | 570.143 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.696 | 3.71 | 27.406 | 27.406 |
| Beta Carotene (mcg) | 253.326 | 59.357 | 312.683 | 312.683 |
| Vitamin E (mg) | 0.3 | 1.11 | 1.42 | 1.42 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1451.687 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 69.397 | 0.0 | 69.397 | 69.397 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.07 | н/д | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.2 | 8.2 | 15.3 | 15.3 |
| Thiamin (mg) | 0.023 | 0.148 | 0.171 | 0.171 |
| Riboflavin (mg) | 0.011 | 0.148 | 0.16 | 0.16 |
| Niacin (mg) | 0.333 | 2.411 | 2.744 | 2.744 |
| Pantothenic acid (mg) | 0.051 | 1.039 | 1.09 | 1.09 |
| Vitamin B-6 (mg) | 0.045 | 0.297 | 0.342 | 0.342 |
| Folate (mcg) | 8.463 | 81.616 | 90.079 | 90.079 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.8 | 25.6 | 29.4 | 29.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.037 | 0.043 | 0.043 |
| Threonine (g) | 0.017 | 0.148 | 0.165 | 0.165 |
| Isoleucine (g) | 0.011 | 0.185 | 0.197 | 0.197 |
| Leucine (g) | 0.017 | 0.223 | 0.24 | 0.24 |
| Lysine (g) | 0.017 | 0.185 | 0.202 | 0.202 |
| Methionine (g) | 0.006 | 0.037 | 0.043 | 0.043 |
| Cystine (g) | 0.006 | 0.037 | 0.043 | 0.043 |
| Phenylalanine (g) | 0.039 | 0.148 | 0.188 | 0.188 |
| Tyrosine (g) | 0.006 | 0.111 | 0.117 | 0.117 |
| Valine (g) | 0.011 | 0.185 | 0.197 | 0.197 |
| Arginine (g) | 0.011 | 0.223 | 0.234 | 0.234 |
| Histidine (g) | 0.006 | 0.074 | 0.08 | 0.08 |
| Alanine (g) | 0.017 | 0.185 | 0.202 | 0.202 |
| Aspartic acid (g) | 0.079 | 0.594 | 0.673 | 0.673 |
| Glutamic acid (g) | 0.243 | 0.705 | 0.947 | 0.947 |
| Glycine (g) | 0.011 | 0.148 | 0.16 | 0.16 |
| Proline (g) | 0.011 | 0.148 | 0.16 | 0.16 |
| Serine (g) | 0.017 | 0.148 | 0.165 | 0.165 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.111 | 0.128 | 0.128 |
| Phytosterols (mg) | 3.949 | 25.969 | 29.918 | 29.918 |
| Monounsaturated Fat (g) | 0.017 | 0.074 | 0.091 | 0.091 |
| Polyunsaturated (g) | 0.045 | 0.297 | 0.342 | 0.342 |