Рецепт Aubergine With Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -to
1 x -to
10 x -to
1 Tbsp. -to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
68.89g 		tofu
28.35g 		oil
20.4g 		garlics
1.96g 		chili peppers
41.06g 		basil
1.2g 		bean sauce
12.89g 		Всего в порции Всего в рецепте
Protein (g) 0.7 1.96 0.0 0.12 0.77 0.04 0.29 3.87 15.48
Total Fat (g) 0.13 0.77 20.4 0.01 0.18 0.01 0.56 22.05 88.2
Carbohydrates (g) 3.93 0.68 0.0 0.65 3.62 0.03 1.4 10.31 41.24
Ash (g) 0.48 0.17 0.0 0.03 0.36 0.02 н/д 1.06 4.24
Calories (kcal) 16.533 17.577 180.336 2.917 16.425 0.276 12.632 246.696 986.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 63.66 24.78 0.0 1.15 36.14 1.1 10.15 136.99 547.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.36 0.0 0.02 2.18 0.0 0.33 4.51 18.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.6 0.0 0.2 3.2 12.8
Calcium (mg) 6.2 9.072 0.0 3.543 5.749 2.124 2.965 29.652 118.608
Iron (mg) 0.17 0.29 0.0 0.03 0.42 0.04 0.08 1.03 4.12
Magnesium (mg) 9.644 7.655 0.0 0.489 9.444 0.768 2.062 30.063 120.252
Phosphorus (mg) 17.222 25.515 0.0 2.995 17.657 0.672 4.64 68.701 274.804
Potassium (mg) 158.443 54.999 0.0 7.85 132.221 3.54 17.273 374.326 1497.304
Sodium (mg) 1.378 10.206 0.0 0.333 3.696 0.048 96.675 112.335 449.34
Zinc (mg) 0.11 0.17 0.0 0.02 0.11 0.01 0.04 0.46 1.84
Copper (mg) 0.055 0.057 0.0 0.006 0.053 0.005 0.009 0.185 0.74
Manganese (mg) 0.172 н/д н/д 0.033 0.078 0.014 н/д 0.297 1.188
Selenium (mcg) 0.2 н/д 0.0 0.3 0.2 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 18.6 0.0 0.0 0.176 390.915 63.3 н/д 472.991 1891.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.689 0.0 0.0 0.0 19.71 3.168 0.516 24.082 96.328
Beta Carotene (mcg) 11.022 н/д 0.0 0.098 219.274 37.704 6.187 274.285 1097.14
Vitamin E (mg) 0.21 н/д 1.88 0.0 0.28 0.01 0.07 2.45 9.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.313 291.133 67.8 11.73 370.976 1483.904
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.6 59.0 0.2 0.2 61.6 246.4
Thiamin (mg) 0.028 0.028 0.0 0.004 0.029 0.0 0.006 0.095 0.38
Riboflavin (mg) 0.028 0.011 0.0 0.002 0.037 0.001 0.004 0.083 0.332
Niacin (mg) 0.448 0.071 0.0 0.014 0.509 0.011 0.036 1.088 4.352
Pantothenic acid (mg) 0.193 н/д 0.0 0.012 0.082 0.003 н/д 0.289 1.156
Vitamin B-6 (mg) 0.055 0.003 0.0 0.024 0.209 0.002 0.006 0.3 1.2
Folate (mcg) 15.155 н/д 0.0 0.059 9.444 0.816 3.223 28.697 114.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 н/д н/д 0.5 4.5 0.1 1.1 10.9 43.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.026 0.0 0.001 0.012 0.0 н/д 0.047 0.188
Threonine (g) 0.028 0.082 0.0 0.003 0.029 0.001 н/д 0.143 0.572
Isoleucine (g) 0.034 0.099 0.0 0.004 0.029 0.001 н/д 0.168 0.672
Leucine (g) 0.041 0.167 0.0 0.006 0.045 0.002 н/д 0.262 1.048
Lysine (g) 0.034 0.13 0.0 0.005 0.037 0.001 н/д 0.208 0.832
Methionine (g) 0.007 0.031 0.0 0.002 0.008 0.0 н/д 0.048 0.192
Cystine (g) 0.007 0.028 0.0 0.001 0.016 0.0 н/д 0.053 0.212
Phenylalanine (g) 0.028 0.111 0.0 0.004 0.025 0.002 н/д 0.168 0.672
Tyrosine (g) 0.021 0.085 0.0 0.002 0.016 0.001 н/д 0.125 0.5
Valine (g) 0.034 0.111 0.0 0.006 0.033 0.002 н/д 0.185 0.74
Arginine (g) 0.041 0.147 0.0 0.012 0.041 0.001 н/д 0.244 0.976
Histidine (g) 0.014 0.048 0.0 0.002 0.016 0.001 н/д 0.081 0.324
Alanine (g) 0.034 0.077 0.0 0.003 0.033 0.002 н/д 0.148 0.592
Aspartic acid (g) 0.11 0.218 0.0 0.01 0.119 0.004 н/д 0.461 1.844
Glutamic acid (g) 0.131 0.335 0.0 0.016 0.107 0.003 н/д 0.591 2.364
Glycine (g) 0.028 0.077 0.0 0.004 0.029 0.001 н/д 0.138 0.552
Proline (g) 0.028 0.099 0.0 0.002 0.037 0.001 н/д 0.167 0.668
Serine (g) 0.028 0.094 0.0 0.004 0.033 0.001 н/д 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.526 н/д н/д н/д н/д 0.526 2.104
Saturated Fat (g) 0.021 0.116 1.516 0.002 0.016 0.0 0.077 1.749 6.996
Phytosterols (mg) 4.822 н/д 51.0 н/д н/д н/д н/д 55.822 223.288
Monounsaturated Fat (g) 0.014 0.153 4.637 0.0 0.008 0.001 0.22 5.034 20.136
Polyunsaturated (g) 0.055 0.422 13.289 0.005 0.099 0.005 0.24 14.114 56.456