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Рецепт Aubergine With Peppers In Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bulb garlic, (about 10 cloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
367.41g 		pepper
33.62g 		pepper
33.62g 		vinegar
180.0g 		water
355.5g 		salt
4.5g 		oregano
0.5g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 3.71 0.33 0.29 0.0 0.0 0.0 0.06 0.0 4.39 17.56
Total Fat (g) 0.7 0.1 0.06 0.0 0.0 0.0 0.05 108.0 108.91 435.64
Carbohydrates (g) 20.94 2.03 1.56 1.67 0.0 0.0 0.32 0.0 26.53 106.12
Ash (g) 2.57 0.16 0.14 н/д 0.36 4.49 0.04 0.0 7.76 31.04
Calories (kcal) 88.178 10.422 6.724 37.8 0.0 0.0 1.53 954.72 1099.374 4397.496
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.04 н/д н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.65 0.39 н/д н/д н/д 0.01 н/д 1.05 4.2
Fructose (g) н/д 0.76 0.38 н/д н/д н/д 0.01 н/д 1.14 4.56
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 339.52 31.0 31.57 168.86 355.14 0.01 0.04 0.0 926.14 3704.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.63 1.41 0.81 0.72 0.0 0.0 0.02 0.0 11.59 46.36
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.5 0.7 0.6 0.0 0.0 0.0 0.2 0.0 14.0 56.0
Calcium (mg) 33.067 2.353 3.362 12.6 10.665 1.08 7.88 1.08 72.087 288.348
Iron (mg) 0.88 0.14 0.11 0.36 0.0 0.01 0.22 0.6 2.34 9.36
Magnesium (mg) 51.437 4.034 3.362 9.0 3.555 0.045 1.35 0.0 72.784 291.136
Phosphorus (mg) 91.852 8.741 6.724 14.4 0.0 0.0 1.0 0.0 122.717 490.868
Potassium (mg) 845.038 70.938 58.835 131.4 0.0 0.36 8.345 1.08 1115.996 4463.984
Sodium (mg) 7.348 1.345 1.009 9.0 14.22 1744.11 0.075 2.16 1779.267 7117.068
Zinc (mg) 0.59 0.08 0.04 0.07 0.04 0.0 0.02 0.0 0.85 3.4
Copper (mg) 0.294 0.007 0.024 0.018 0.036 0.001 0.005 0.0 0.384 1.536
Manganese (mg) 0.919 0.037 0.04 н/д 0.0 0.005 0.023 0.0 1.024 4.096
Selenium (mcg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 99.2 1052.642 124.394 н/д 0.0 0.0 34.515 0.0 1310.751 5243.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.674 52.783 6.052 0.0 0.0 0.0 1.725 0.0 64.234 256.936
Beta Carotene (mcg) 58.785 545.989 69.93 0.0 0.0 0.0 20.56 0.0 695.264 2781.056
Vitamin E (mg) 1.1 0.53 0.12 0.0 0.0 0.0 0.09 15.5 17.35 69.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.146 114.644 0.0 0.0 0.0 4.31 0.0 136.1 544.4
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д 0.05 0.12 0.19 0.76
Tocopherol, gamma (mg) н/д 0.05 0.0 н/д н/д н/д 0.1 0.9 1.04 4.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.02 0.0 0.02 0.08
Vitamin C (mg) 8.1 42.9 27.0 0.0 0.0 0.0 0.3 0.0 78.3 313.2
Thiamin (mg) 0.147 0.017 0.02 0.0 0.0 0.0 0.002 0.0 0.186 0.744
Riboflavin (mg) 0.147 0.03 0.01 0.0 0.0 0.0 0.002 0.0 0.189 0.756
Niacin (mg) 2.388 0.329 0.161 0.0 0.0 0.0 0.031 0.0 2.91 11.64
Pantothenic acid (mg) 1.029 0.108 0.034 н/д 0.0 0.0 н/д 0.0 1.17 4.68
Vitamin B-6 (mg) 0.294 0.097 0.074 0.0 0.0 0.0 0.006 0.0 0.471 1.884
Folate (mcg) 80.83 15.465 3.362 0.0 0.0 0.0 1.37 0.0 101.027 404.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 1.9 1.8 0.0 0.0 0.0 0.2 0.3 29.6 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.003 0.003 н/д н/д 0.0 н/д 0.0 0.043 0.172
Threonine (g) 0.147 0.013 0.013 н/д н/д 0.0 н/д 0.0 0.174 0.696
Isoleucine (g) 0.184 0.007 0.007 н/д н/д 0.0 н/д 0.0 0.197 0.788
Leucine (g) 0.22 0.013 0.013 н/д н/д 0.0 н/д 0.0 0.247 0.988
Lysine (g) 0.184 0.013 0.013 н/д н/д 0.0 н/д 0.0 0.211 0.844
Methionine (g) 0.037 0.003 0.003 н/д н/д 0.0 н/д 0.0 0.043 0.172
Cystine (g) 0.037 0.007 0.003 н/д н/д 0.0 н/д 0.0 0.047 0.188
Phenylalanine (g) 0.147 0.017 0.03 н/д н/д 0.0 н/д 0.0 0.194 0.776
Tyrosine (g) 0.11 0.003 0.003 н/д н/д 0.0 н/д 0.0 0.117 0.468
Valine (g) 0.184 0.01 0.013 н/д н/д 0.0 н/д 0.0 0.207 0.828
Arginine (g) 0.22 0.013 0.01 н/д н/д 0.0 н/д 0.0 0.244 0.976
Histidine (g) 0.073 0.007 0.003 н/д н/д 0.0 н/д 0.0 0.084 0.336
Alanine (g) 0.184 0.01 0.013 н/д н/д 0.0 н/д 0.0 0.207 0.828
Aspartic acid (g) 0.588 0.094 0.071 н/д н/д 0.0 н/д 0.0 0.753 3.012
Glutamic acid (g) 0.698 0.071 0.064 н/д н/д 0.0 н/д 0.0 0.833 3.332
Glycine (g) 0.147 0.01 0.01 н/д н/д 0.0 н/д 0.0 0.167 0.668
Proline (g) 0.147 0.007 0.007 н/д н/д 0.0 н/д 0.0 0.16 0.64
Serine (g) 0.147 0.017 0.017 н/д н/д 0.0 н/д 0.0 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.01 0.02 0.0 0.0 0.0 0.013 14.915 15.069 60.276
Phytosterols (mg) 25.719 н/д 3.026 н/д н/д 0.0 1.015 238.68 268.439 1073.756
Monounsaturated Fat (g) 0.073 0.0 0.003 0.0 0.0 0.0 0.003 78.797 78.877 315.508
Polyunsaturated (g) 0.294 0.024 0.02 0.0 0.0 0.0 0.026 11.362 11.725 46.9