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Рецепт Aubergine With Miso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Den Miso (see below) Pickled ginger and plums optional garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sesame
9.38g 		aubergine
185.49g 		miso
51.56g 		sugar
18.75g 		sake
21.83g 		mirin
21.83g 		Всего в порции Всего в рецепте
Protein (g) 1.92 1.87 6.03 0.0 0.11 0.11 10.04 80.32
Total Fat (g) 5.74 0.35 3.1 0.0 0.0 0.0 9.19 73.52
Carbohydrates (g) 1.1 10.57 13.65 18.75 1.09 1.09 46.25 370.0
Ash (g) 0.27 1.3 6.61 0.0 0.0 0.0 8.17 65.36
Calories (kcal) 59.156 44.518 102.609 72.563 29.246 29.246 337.337 2698.696
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Fructose (g) 0.01 н/д 3.09 н/д н/д н/д 3.1 24.8
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.1 н/д н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 3.5 3.5 7.0 56.0
Water (g) 0.35 171.41 22.18 0.01 17.11 17.11 228.17 1825.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 4.36 3.2 18.73 0.0 0.0 26.33 210.64
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 6.3 2.8 0.0 0.0 0.0 10.2 81.6
Calcium (mg) 5.625 16.694 29.391 0.188 1.091 1.091 54.08 432.64
Iron (mg) 0.6 0.45 1.28 0.0 0.02 0.02 2.37 18.96
Magnesium (mg) 32.344 25.969 24.75 0.0 1.31 1.31 85.681 685.448
Phosphorus (mg) 62.531 46.373 81.984 0.0 1.31 1.31 193.507 1548.056
Potassium (mg) 34.688 426.627 108.281 0.375 5.456 5.456 580.883 4647.064
Sodium (mg) 4.406 3.71 1922.25 0.0 0.437 0.437 1931.239 15449.912
Zinc (mg) 0.63 0.3 1.32 0.0 0.0 0.0 2.26 18.08
Copper (mg) 0.131 0.148 0.217 0.0 0.002 0.002 0.501 4.008
Manganese (mg) 0.135 0.464 0.443 0.0 н/д н/д 1.042 8.336
Selenium (mcg) 9.1 0.6 3.6 0.1 0.3 0.3 14.0 112.0
Vitamin A, IU (IU) 6.188 50.082 44.859 0.0 0.0 0.0 101.129 809.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.281 1.855 2.063 0.0 0.0 0.0 4.199 33.592
Beta Carotene (mcg) 3.75 29.678 26.813 0.0 0.0 0.0 60.241 481.928
Vitamin E (mg) 0.16 0.56 0.01 0.0 0.0 0.0 0.72 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.0 4.1 32.8
Thiamin (mg) 0.066 0.074 0.052 0.0 0.0 0.0 0.191 1.528
Riboflavin (mg) 0.008 0.074 0.119 0.004 0.0 0.0 0.205 1.64
Niacin (mg) 0.544 1.206 0.469 0.0 0.0 0.0 2.219 17.752
Pantothenic acid (mg) 0.027 0.519 0.175 0.0 н/д н/д 0.722 5.776
Vitamin B-6 (mg) 0.038 0.148 0.103 0.0 0.0 0.0 0.289 2.312
Folate (mcg) 10.781 40.808 9.797 0.0 0.0 0.0 61.386 491.088
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.32
Choline (mg) 2.4 12.8 37.2 0.0 0.0 0.0 52.4 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.019 0.083 н/д н/д н/д 0.132 1.056
Threonine (g) 0.068 0.074 0.248 н/д н/д н/д 0.39 3.12
Isoleucine (g) 0.07 0.093 0.263 н/д н/д н/д 0.426 3.408
Leucine (g) 0.141 0.111 0.423 н/д н/д н/д 0.675 5.4
Lysine (g) 0.061 0.093 0.248 н/д н/д н/д 0.401 3.208
Methionine (g) 0.083 0.019 0.067 н/д н/д н/д 0.168 1.344
Cystine (g) 0.041 0.019 0.0 н/д н/д н/д 0.06 0.48
Phenylalanine (g) 0.088 0.074 0.253 н/д н/д н/д 0.415 3.32
Tyrosine (g) 0.074 0.056 0.18 н/д н/д н/д 0.31 2.48
Valine (g) 0.092 0.093 0.284 н/д н/д н/д 0.468 3.744
Arginine (g) 0.305 0.111 0.402 н/д н/д н/д 0.818 6.544
Histidine (g) 0.052 0.037 0.124 н/д н/д н/д 0.212 1.696
Alanine (g) 0.093 0.093 0.258 н/д н/д н/д 0.443 3.544
Aspartic acid (g) 0.194 0.297 0.603 н/д н/д н/д 1.094 8.752
Glutamic acid (g) 0.431 0.352 0.99 н/д н/д н/д 1.774 14.192
Glycine (g) 0.102 0.074 0.232 н/д н/д н/д 0.408 3.264
Proline (g) 0.098 0.074 0.32 н/д н/д н/д 0.491 3.928
Serine (g) 0.113 0.074 0.309 н/д н/д н/д 0.496 3.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.849 0.056 0.588 0.0 0.0 0.0 1.493 11.944
Phytosterols (mg) н/д 12.984 н/д н/д н/д н/д 12.984 103.872
Monounsaturated Fat (g) 2.243 0.037 0.639 0.0 0.0 0.0 2.919 23.352
Polyunsaturated (g) 2.39 0.148 1.65 0.0 0.0 0.0 4.188 33.504