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Рецепт Aubergine With Garlicky Brown Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Inch-piece fresh ginger root, peel and chop
1 pkt Mushroom gravy, vegetarian
1 tsp Kung Pao Sauce, or possibly other chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		rice
79.0g 		sesame oil
4.53g 		aubergine
123.66g 		scallion
9.6g 		mushrooms
59.49g 		garlic
5.22g 		wine
9.83g 		soy sauce
10.67g 		pepper
0.11g 		mushroom gravy
0.0g 		water
98.75g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.0 1.25 0.18 1.84 0.33 0.01 0.55 0.0 н/д 0.0 6.28 18.84
Total Fat (g) 0.22 4.53 0.23 0.02 0.2 0.03 0.0 0.01 0.0 н/д 0.0 5.24 15.72
Carbohydrates (g) 22.25 0.0 7.05 0.7 1.95 1.73 0.27 0.91 0.01 н/д 0.0 34.87 104.61
Ash (g) 0.32 0.0 0.87 0.08 0.51 0.08 0.02 1.62 0.0 н/д 0.1 3.59 10.77
Calories (kcal) 102.7 40.075 29.678 3.072 13.089 7.778 8.162 5.653 0.033 н/д 0.0 210.239 630.717
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.88 н/д н/д н/д 0.0 н/д н/д 0.88 2.64
Fructose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.0 н/д н/д 0.1 0.3
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 н/д 0.0 1.0 3.0
Water (g) 54.07 0.0 114.27 8.62 54.99 3.06 8.51 7.58 0.1 н/д 98.65 349.86 1049.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 0.0 2.91 0.22 0.98 0.05 0.08 0.18 0.0 н/д 0.0 4.47 13.41
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 4.2 0.2 0.6 0.1 0.0 0.1 0.0 н/д 0.0 5.6 16.8
Calcium (mg) 7.9 0.0 11.129 6.912 1.785 9.448 0.787 1.813 0.007 н/д 2.963 42.744 128.232
Iron (mg) 0.95 0.0 0.3 0.14 0.3 0.09 0.04 0.22 0.0 н/д 0.0 2.03 6.09
Magnesium (mg) 9.48 0.0 17.312 1.92 5.354 1.305 1.082 3.627 0.013 н/д 0.988 41.08 123.24
Phosphorus (mg) 33.97 0.0 30.915 3.552 51.164 7.987 1.967 11.733 0.028 н/д 0.0 141.316 423.948
Potassium (mg) 27.65 0.0 284.418 26.496 189.189 20.932 9.735 19.2 0.225 н/д 0.0 577.845 1733.535
Sodium (mg) 0.79 0.0 2.473 1.536 2.975 0.887 0.492 355.52 0.004 н/д 3.95 368.627 1105.881
Zinc (mg) 0.39 0.0 0.2 0.04 0.31 0.06 0.01 0.04 0.0 н/д 0.01 1.05 3.15
Copper (mg) 0.055 0.0 0.099 0.008 0.19 0.016 0.001 0.013 0.0 н/д 0.01 0.392 1.176
Manganese (mg) 0.371 н/д 0.309 0.015 0.03 0.087 0.012 0.045 0.0 н/д 0.0 0.869 2.607
Selenium (mcg) 5.9 0.0 0.4 0.1 5.5 0.7 0.0 0.1 0.0 н/д 0.0 12.7 38.1
Vitamin A, IU (IU) 0.0 0.0 33.388 95.712 0.0 0.47 0.0 0.0 3.338 н/д 0.0 132.908 398.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.237 4.8 0.0 0.0 0.0 0.0 0.167 н/д 0.0 6.204 18.612
Beta Carotene (mcg) 0.0 0.0 19.786 57.408 0.0 0.261 0.0 0.0 1.731 н/д 0.0 79.186 237.558
Vitamin E (mg) 0.03 0.06 0.37 0.05 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.53 1.59
Vitamin D (IU) н/д н/д н/д н/д 10.709 н/д н/д н/д н/д н/д 0.0 10.709 32.127
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 109.152 0.0 0.835 0.0 0.0 0.054 н/д 0.0 110.042 330.126
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.03
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.03
Vitamin C (mg) 0.0 0.0 2.7 1.8 1.2 1.6 0.0 0.0 0.1 н/д 0.0 7.5 22.5
Thiamin (mg) 0.126 0.0 0.049 0.006 0.048 0.01 0.001 0.005 0.0 н/д 0.0 0.246 0.738
Riboflavin (mg) 0.008 0.0 0.049 0.008 0.238 0.006 0.002 0.014 0.0 н/д 0.0 0.325 0.975
Niacin (mg) 1.169 0.0 0.804 0.051 2.148 0.037 0.017 0.358 0.001 н/д 0.0 4.584 13.752
Pantothenic acid (mg) 0.308 0.0 0.346 0.008 0.892 0.031 0.004 0.034 0.0 н/д 0.0 1.624 4.872
Vitamin B-6 (mg) 0.071 0.0 0.099 0.006 0.059 0.065 0.005 0.018 0.0 н/д 0.0 0.323 0.969
Folate (mcg) 45.82 0.0 27.205 6.144 9.519 0.157 0.098 1.707 0.049 н/д 0.0 90.699 272.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.06
Choline (mg) 1.7 0.0 8.5 0.5 10.3 1.2 0.5 3.5 0.0 н/д 0.0 26.2 78.6
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 43.45 130.35
Tryptophan (g) 0.024 0.0 0.012 0.002 0.024 0.004 н/д 0.007 0.0 н/д н/д 0.073 0.219
Threonine (g) 0.079 0.0 0.049 0.007 0.065 0.008 н/д 0.022 0.0 н/д н/д 0.231 0.693
Isoleucine (g) 0.095 0.0 0.062 0.008 0.048 0.011 н/д 0.027 0.0 н/д н/д 0.25 0.75
Leucine (g) 0.174 0.0 0.074 0.011 0.071 0.016 н/д 0.044 0.0 н/д н/д 0.39 1.17
Lysine (g) 0.079 0.0 0.062 0.009 0.065 0.014 н/д 0.031 0.0 н/д н/д 0.26 0.78
Methionine (g) 0.047 0.0 0.012 0.002 0.018 0.004 н/д 0.009 0.0 н/д н/д 0.092 0.276
Cystine (g) 0.047 0.0 0.012 н/д 0.006 0.004 н/д 0.01 0.0 н/д н/д 0.079 0.237
Phenylalanine (g) 0.111 0.0 0.049 0.006 0.054 0.009 н/д 0.029 0.0 н/д н/д 0.258 0.774
Tyrosine (g) 0.071 0.0 0.037 0.005 0.024 0.004 н/д 0.02 0.0 н/д н/д 0.161 0.483
Valine (g) 0.126 0.0 0.062 0.008 0.137 0.015 н/д 0.028 0.0 н/д н/д 0.376 1.128
Arginine (g) 0.174 0.0 0.074 0.012 0.048 0.033 н/д 0.038 0.0 н/д н/д 0.379 1.137
Histidine (g) 0.047 0.0 0.025 0.003 0.036 0.006 н/д 0.014 0.0 н/д н/д 0.13 0.39
Alanine (g) 0.126 0.0 0.062 0.008 0.119 0.007 н/д 0.025 0.0 н/д н/д 0.346 1.038
Aspartic acid (g) 0.198 0.0 0.198 0.016 0.119 0.026 н/д 0.06 0.0 н/д н/д 0.616 1.848
Glutamic acid (g) 0.411 0.0 0.235 0.036 0.202 0.042 н/д 0.13 0.0 н/д н/д 1.057 3.171
Glycine (g) 0.095 0.0 0.049 0.009 0.054 0.01 н/д 0.025 0.0 н/д н/д 0.241 0.723
Proline (g) 0.103 0.0 0.049 0.012 0.048 0.005 н/д 0.041 0.0 н/д н/д 0.257 0.771
Serine (g) 0.111 0.0 0.049 0.008 0.054 0.01 н/д 0.032 0.0 н/д н/д 0.263 0.789
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.644 0.037 0.003 0.024 0.005 0.0 0.001 0.0 н/д 0.0 0.777 2.331
Phytosterols (mg) н/д 39.213 8.656 н/д н/д н/д н/д н/д н/д н/д н/д 47.87 143.61
Monounsaturated Fat (g) 0.071 1.8 0.025 0.003 0.0 0.001 0.0 0.001 0.0 н/д 0.0 1.9 5.7
Polyunsaturated (g) 0.063 1.89 0.099 0.007 0.083 0.013 0.0 0.004 0.0 н/д 0.0 2.16 6.48