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Рецепт Aubergine With Garlic Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		scallions
28.8g 		garlic
10.44g 		jalapeno
12.88g 		oil
4.5g 		soy sauce
63.75g 		water
118.5g 		sugar
4.2g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.53 0.66 0.17 0.0 4.0 0.0 0.0 0.02 9.14 9.14
Total Fat (g) 0.7 0.05 0.05 0.08 4.5 0.03 0.0 0.0 0.0 5.42 5.42
Carbohydrates (g) 21.15 2.11 3.45 0.76 0.0 4.85 0.0 4.2 7.3 43.82 43.82
Ash (g) 2.6 0.23 0.16 0.06 0.0 9.76 0.12 0.0 0.01 12.93 12.93
Calories (kcal) 89.035 9.216 15.556 3.864 39.78 33.788 0.0 16.254 30.48 237.972 237.972
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 25.87 6.12 11.81 0.0 45.12 118.38 0.0 0.67 550.78 550.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.67 0.1 0.45 0.0 1.08 0.0 4.2 0.0 15.22 15.22
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.7 0.2 0.4 0.0 0.5 0.0 0.0 0.1 14.5 14.5
Calcium (mg) 33.388 20.736 18.896 1.288 0.0 12.113 3.555 0.042 0.16 90.178 90.178
Iron (mg) 0.89 0.43 0.18 0.09 0.0 1.23 0.0 0.0 0.04 2.85 2.85
Magnesium (mg) 51.937 5.76 2.61 2.447 0.0 27.413 1.185 0.0 0.24 91.592 91.592
Phosphorus (mg) 92.745 10.656 15.973 3.993 0.0 79.688 0.0 0.0 1.04 204.095 204.095
Potassium (mg) 853.254 79.488 41.864 27.692 0.0 138.338 0.0 0.084 0.24 1140.96 1140.96
Sodium (mg) 7.42 4.608 1.775 0.129 0.0 3593.588 4.74 0.0 0.72 3612.979 3612.979
Zinc (mg) 0.59 0.11 0.12 0.03 0.0 0.33 0.01 0.0 0.0 1.2 1.2
Copper (mg) 0.297 0.023 0.031 0.017 0.0 0.064 0.012 0.0 0.004 0.447 0.447
Manganese (mg) 0.927 0.046 0.174 0.032 н/д 0.268 0.0 0.0 0.004 1.452 1.452
Selenium (mcg) 1.1 0.2 1.5 0.0 0.0 0.3 0.0 0.0 0.2 3.4 3.4
Vitamin A, IU (IU) 100.165 287.136 0.94 102.911 0.0 0.0 0.0 0.0 0.0 491.151 491.151
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 14.4 0.0 5.152 0.0 0.0 0.0 0.0 0.0 23.262 23.262
Beta Carotene (mcg) 59.357 172.224 0.522 58.604 0.0 0.0 0.0 0.0 0.0 290.707 290.707
Vitamin E (mg) 1.11 0.16 0.01 0.06 0.41 0.0 0.0 0.0 0.0 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 1.67 63.37 0.0 0.0 0.0 0.0 0.0 392.496 392.496
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.2 5.4 3.3 5.7 0.0 0.0 0.0 0.0 0.0 22.5 22.5
Thiamin (mg) 0.148 0.017 0.021 0.018 0.0 0.019 0.0 0.0 0.0 0.224 0.224
Riboflavin (mg) 0.148 0.023 0.011 0.008 0.0 0.108 0.0 0.001 0.0 0.3 0.3
Niacin (mg) 2.411 0.153 0.073 0.144 0.0 1.403 0.0 0.0 0.0 4.184 4.184
Pantothenic acid (mg) 1.039 0.023 0.063 0.03 0.0 0.191 0.0 0.0 0.0 1.345 1.345
Vitamin B-6 (mg) 0.297 0.017 0.129 0.066 0.0 0.096 0.0 0.0 0.0 0.605 0.605
Folate (mcg) 81.616 18.432 0.313 6.054 0.0 8.925 0.0 0.0 0.0 115.339 115.339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 1.6 2.4 1.0 н/д 11.7 0.0 0.0 0.0 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.006 0.007 0.003 0.0 0.057 н/д н/д 0.0 0.11 0.11
Threonine (g) 0.148 0.02 0.017 0.006 0.0 0.159 н/д н/д 0.001 0.352 0.352
Isoleucine (g) 0.185 0.023 0.023 0.005 0.0 0.191 н/д н/д 0.001 0.429 0.429
Leucine (g) 0.223 0.032 0.032 0.009 0.0 0.319 н/д н/д 0.003 0.618 0.618
Lysine (g) 0.185 0.026 0.028 0.008 0.0 0.23 н/д н/д 0.001 0.478 0.478
Methionine (g) 0.037 0.006 0.008 0.003 0.0 0.057 н/д н/д 0.001 0.112 0.112
Cystine (g) 0.037 н/д 0.007 0.004 0.0 0.07 н/д н/д 0.001 0.119 0.119
Phenylalanine (g) 0.148 0.017 0.019 0.005 0.0 0.21 н/д н/д 0.001 0.401 0.401
Tyrosine (g) 0.111 0.014 0.008 0.004 0.0 0.147 н/д н/д 0.001 0.285 0.285
Valine (g) 0.185 0.023 0.03 0.008 0.0 0.198 н/д н/д 0.001 0.445 0.445
Arginine (g) 0.223 0.037 0.066 0.008 0.0 0.274 н/д н/д 0.001 0.608 0.608
Histidine (g) 0.074 0.009 0.011 0.004 0.0 0.102 н/д н/д 0.001 0.201 0.201
Alanine (g) 0.185 0.023 0.014 0.008 0.0 0.179 н/д н/д 0.002 0.41 0.41
Aspartic acid (g) 0.594 0.049 0.051 0.024 0.0 0.427 н/д н/д 0.002 1.147 1.147
Glutamic acid (g) 0.705 0.109 0.085 0.023 0.0 0.944 н/д н/д 0.004 1.87 1.87
Glycine (g) 0.148 0.026 0.021 0.006 0.0 0.179 н/д н/д 0.001 0.381 0.381
Proline (g) 0.148 0.035 0.01 0.008 0.0 0.293 н/д н/д 0.002 0.496 0.496
Serine (g) 0.148 0.023 0.02 0.006 0.0 0.23 н/д н/д 0.001 0.428 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.116 н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.111 0.009 0.009 0.008 0.334 0.006 0.0 0.0 0.001 0.479 0.479
Phytosterols (mg) 25.969 н/д н/д н/д 11.25 н/д н/д н/д н/д 37.219 37.219
Monounsaturated Fat (g) 0.074 0.009 0.001 0.004 1.023 0.006 0.0 0.0 0.002 1.119 1.119
Polyunsaturated (g) 0.297 0.02 0.026 0.041 2.931 0.013 0.0 0.0 0.002 3.331 3.331