Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med To large onions
1 med Sized fresh green chilli, minced finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		oil
68.0g 		garlic
4.87g 		ginger
1.86g 		turmeric
0.55g 		coriander
1.8g 		cumin
1.05g 		tomatoes
95.0g 		coriander
40.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.0 0.31 0.03 0.04 0.22 0.19 0.74 4.95 10.23 10.23
Total Fat (g) 0.7 68.0 0.02 0.01 0.05 0.32 0.23 0.12 7.11 76.58 76.58
Carbohydrates (g) 21.15 0.0 1.61 0.33 0.36 0.99 0.46 3.8 22.0 50.69 50.69
Ash (g) 2.6 0.0 0.07 0.01 0.03 0.11 0.08 0.77 2.41 6.08 6.08
Calories (kcal) 89.035 601.12 7.259 1.488 1.947 5.364 3.938 16.15 119.2 845.501 845.501
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 1.05 н/д 1.05 1.05
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 1.21 н/д 1.21 1.21
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 342.82 0.0 2.85 1.47 0.06 0.16 0.08 89.57 3.54 440.56 440.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.72 0.0 0.05 0.03 0.02 н/д 0.02 2.26 н/д 11.1 11.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.1 0.0 0.1 0.8 0.1 1.0 16.8 31.4 31.4
Calcium (mg) 33.388 0.0 8.818 0.298 1.007 12.762 9.776 29.45 283.6 379.098 379.098
Iron (mg) 0.89 0.01 0.08 0.01 0.23 0.29 0.7 0.92 6.53 9.67 9.67
Magnesium (mg) 51.937 0.0 1.218 0.8 1.062 5.94 3.843 10.45 132.0 207.25 207.25
Phosphorus (mg) 92.745 0.0 7.454 0.632 1.474 7.362 5.24 18.05 163.6 296.557 296.557
Potassium (mg) 853.254 0.0 19.537 7.719 13.888 22.806 18.774 178.6 506.8 1621.377 1621.377
Sodium (mg) 7.42 0.0 0.828 0.242 0.209 0.63 1.764 135.85 14.0 160.943 160.943
Zinc (mg) 0.59 0.0 0.06 0.01 0.02 0.08 0.05 0.13 1.88 2.83 2.83
Copper (mg) 0.297 0.0 0.015 0.004 0.003 0.018 0.009 0.067 0.392 0.804 0.804
Manganese (mg) 0.927 н/д 0.081 0.004 0.043 0.034 0.035 0.076 0.76 1.961 1.961
Selenium (mcg) 1.1 0.0 0.7 0.0 0.0 0.5 0.1 0.1 10.5 12.9 12.9
Vitamin A, IU (IU) 100.165 0.0 0.438 0.0 0.0 0.0 13.335 111.15 0.0 225.088 225.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 0.0 0.0 0.0 0.672 5.7 0.0 10.082 10.082
Beta Carotene (mcg) 59.357 0.0 0.244 0.0 0.0 н/д 8.001 66.5 н/д 134.101 134.101
Vitamin E (mg) 1.11 6.26 0.0 0.0 0.02 н/д 0.03 0.65 н/д 8.08 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2628.65 н/д 2628.65 2628.65
Lutein + zeaxanthin (mcg) 0.0 0.0 0.78 0.0 0.0 н/д 4.704 81.7 н/д 87.184 87.184
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.2 0.0 1.5 0.1 0.1 0.4 0.1 8.8 8.4 27.6 27.6
Thiamin (mg) 0.148 0.0 0.01 0.001 0.001 0.004 0.007 0.048 0.096 0.314 0.314
Riboflavin (mg) 0.148 0.0 0.005 0.001 0.001 0.005 0.003 0.057 0.116 0.337 0.337
Niacin (mg) 2.411 0.0 0.034 0.014 0.028 0.038 0.048 0.675 0.852 4.101 4.101
Pantothenic acid (mg) 1.039 0.0 0.029 0.004 н/д н/д н/д 0.114 н/д 1.186 1.186
Vitamin B-6 (mg) 0.297 0.0 0.06 0.003 0.01 н/д 0.005 0.105 н/д 0.479 0.479
Folate (mcg) 81.616 0.0 0.146 0.205 0.215 0.0 0.105 7.6 0.0 89.886 89.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 н/д 1.1 0.5 0.3 н/д 0.3 6.7 н/д 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.003 0.0 н/д н/д н/д 0.01 н/д 0.05 0.05
Threonine (g) 0.148 0.0 0.008 0.001 н/д н/д н/д 0.038 н/д 0.195 0.195
Isoleucine (g) 0.185 0.0 0.011 0.001 н/д н/д н/д 0.019 н/д 0.216 0.216
Leucine (g) 0.223 0.0 0.015 0.001 н/д н/д н/д 0.029 н/д 0.267 0.267
Lysine (g) 0.185 0.0 0.013 0.001 н/д н/д н/д 0.029 н/д 0.228 0.228
Methionine (g) 0.037 0.0 0.004 0.0 н/д н/д н/д 0.01 н/д 0.051 0.051
Cystine (g) 0.037 0.0 0.003 0.0 н/д н/д н/д 0.01 н/д 0.05 0.05
Phenylalanine (g) 0.148 0.0 0.009 0.001 н/д н/д н/д 0.029 н/д 0.187 0.187
Tyrosine (g) 0.111 0.0 0.004 0.0 н/д н/д н/д 0.019 н/д 0.135 0.135
Valine (g) 0.185 0.0 0.014 0.001 н/д н/д н/д 0.019 н/д 0.22 0.22
Arginine (g) 0.223 0.0 0.031 0.001 н/д н/д н/д 0.019 н/д 0.273 0.273
Histidine (g) 0.074 0.0 0.005 0.001 н/д н/д н/д 0.019 н/д 0.099 0.099
Alanine (g) 0.185 0.0 0.006 0.001 н/д н/д н/д 0.029 н/д 0.221 0.221
Aspartic acid (g) 0.594 0.0 0.024 0.004 н/д н/д н/д 0.152 н/д 0.773 0.773
Glutamic acid (g) 0.705 0.0 0.039 0.003 н/д н/д н/д 0.456 н/д 1.203 1.203
Glycine (g) 0.148 0.0 0.01 0.001 н/д н/д н/д 0.019 н/д 0.178 0.178
Proline (g) 0.148 0.0 0.005 0.001 н/д н/д н/д 0.019 н/д 0.173 0.173
Serine (g) 0.148 0.0 0.009 0.001 н/д н/д н/д 0.029 н/д 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 1.754 н/д н/д н/д н/д н/д н/д н/д 1.754 1.754
Saturated Fat (g) 0.111 5.052 0.004 0.004 0.017 0.018 0.016 0.019 0.396 5.638 5.638
Phytosterols (mg) 25.969 170.0 н/д 0.279 0.451 0.828 0.714 н/д 18.4 216.641 216.641
Monounsaturated Fat (g) 0.074 15.456 0.0 0.003 0.009 0.244 0.147 0.019 5.432 21.386 21.386
Polyunsaturated (g) 0.297 44.295 0.012 0.003 0.012 0.032 0.034 0.048 0.7 45.432 45.432