Рецепт Aubergine Vegetable Dish (Bengan Ka Burta) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	oil 68.0g	garlic 4.87g	ginger 1.86g	turmeric 0.55g	coriander 1.8g	cumin 1.05g	tomatoes 95.0g	coriander 40.0g	Всего в порции	Всего в рецепте
Protein (g)	3.75	0.0	0.31	0.03	0.04	0.22	0.19	0.74	4.95	10.23	10.23
Total Fat (g)	0.7	68.0	0.02	0.01	0.05	0.32	0.23	0.12	7.11	76.58	76.58
Carbohydrates (g)	21.15	0.0	1.61	0.33	0.36	0.99	0.46	3.8	22.0	50.69	50.69
Ash (g)	2.6	0.0	0.07	0.01	0.03	0.11	0.08	0.77	2.41	6.08	6.08
Calories (kcal)	89.035	601.12	7.259	1.488	1.947	5.364	3.938	16.15	119.2	845.501	845.501
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.05	н/д	1.05	1.05
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.21	н/д	1.21	1.21
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	342.82	0.0	2.85	1.47	0.06	0.16	0.08	89.57	3.54	440.56	440.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.72	0.0	0.05	0.03	0.02	н/д	0.02	2.26	н/д	11.1	11.1
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.6	0.0	0.1	0.0	0.1	0.8	0.1	1.0	16.8	31.4	31.4
Calcium (mg)	33.388	0.0	8.818	0.298	1.007	12.762	9.776	29.45	283.6	379.098	379.098
Iron (mg)	0.89	0.01	0.08	0.01	0.23	0.29	0.7	0.92	6.53	9.67	9.67
Magnesium (mg)	51.937	0.0	1.218	0.8	1.062	5.94	3.843	10.45	132.0	207.25	207.25
Phosphorus (mg)	92.745	0.0	7.454	0.632	1.474	7.362	5.24	18.05	163.6	296.557	296.557
Potassium (mg)	853.254	0.0	19.537	7.719	13.888	22.806	18.774	178.6	506.8	1621.377	1621.377
Sodium (mg)	7.42	0.0	0.828	0.242	0.209	0.63	1.764	135.85	14.0	160.943	160.943
Zinc (mg)	0.59	0.0	0.06	0.01	0.02	0.08	0.05	0.13	1.88	2.83	2.83
Copper (mg)	0.297	0.0	0.015	0.004	0.003	0.018	0.009	0.067	0.392	0.804	0.804
Manganese (mg)	0.927	н/д	0.081	0.004	0.043	0.034	0.035	0.076	0.76	1.961	1.961
Selenium (mcg)	1.1	0.0	0.7	0.0	0.0	0.5	0.1	0.1	10.5	12.9	12.9
Vitamin A, IU (IU)	100.165	0.0	0.438	0.0	0.0	0.0	13.335	111.15	0.0	225.088	225.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	0.0	0.0	0.0	0.672	5.7	0.0	10.082	10.082
Beta Carotene (mcg)	59.357	0.0	0.244	0.0	0.0	н/д	8.001	66.5	н/д	134.101	134.101
Vitamin E (mg)	1.11	6.26	0.0	0.0	0.02	н/д	0.03	0.65	н/д	8.08	8.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2628.65	н/д	2628.65	2628.65
Lutein + zeaxanthin (mcg)	0.0	0.0	0.78	0.0	0.0	н/д	4.704	81.7	н/д	87.184	87.184
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.2	0.0	1.5	0.1	0.1	0.4	0.1	8.8	8.4	27.6	27.6
Thiamin (mg)	0.148	0.0	0.01	0.001	0.001	0.004	0.007	0.048	0.096	0.314	0.314
Riboflavin (mg)	0.148	0.0	0.005	0.001	0.001	0.005	0.003	0.057	0.116	0.337	0.337
Niacin (mg)	2.411	0.0	0.034	0.014	0.028	0.038	0.048	0.675	0.852	4.101	4.101
Pantothenic acid (mg)	1.039	0.0	0.029	0.004	н/д	н/д	н/д	0.114	н/д	1.186	1.186
Vitamin B-6 (mg)	0.297	0.0	0.06	0.003	0.01	н/д	0.005	0.105	н/д	0.479	0.479
Folate (mcg)	81.616	0.0	0.146	0.205	0.215	0.0	0.105	7.6	0.0	89.886	89.886
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	н/д	1.1	0.5	0.3	н/д	0.3	6.7	н/д	34.4	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.0	0.003	0.0	н/д	н/д	н/д	0.01	н/д	0.05	0.05
Threonine (g)	0.148	0.0	0.008	0.001	н/д	н/д	н/д	0.038	н/д	0.195	0.195
Isoleucine (g)	0.185	0.0	0.011	0.001	н/д	н/д	н/д	0.019	н/д	0.216	0.216
Leucine (g)	0.223	0.0	0.015	0.001	н/д	н/д	н/д	0.029	н/д	0.267	0.267
Lysine (g)	0.185	0.0	0.013	0.001	н/д	н/д	н/д	0.029	н/д	0.228	0.228
Methionine (g)	0.037	0.0	0.004	0.0	н/д	н/д	н/д	0.01	н/д	0.051	0.051
Cystine (g)	0.037	0.0	0.003	0.0	н/д	н/д	н/д	0.01	н/д	0.05	0.05
Phenylalanine (g)	0.148	0.0	0.009	0.001	н/д	н/д	н/д	0.029	н/д	0.187	0.187
Tyrosine (g)	0.111	0.0	0.004	0.0	н/д	н/д	н/д	0.019	н/д	0.135	0.135
Valine (g)	0.185	0.0	0.014	0.001	н/д	н/д	н/д	0.019	н/д	0.22	0.22
Arginine (g)	0.223	0.0	0.031	0.001	н/д	н/д	н/д	0.019	н/д	0.273	0.273
Histidine (g)	0.074	0.0	0.005	0.001	н/д	н/д	н/д	0.019	н/д	0.099	0.099
Alanine (g)	0.185	0.0	0.006	0.001	н/д	н/д	н/д	0.029	н/д	0.221	0.221
Aspartic acid (g)	0.594	0.0	0.024	0.004	н/д	н/д	н/д	0.152	н/д	0.773	0.773
Glutamic acid (g)	0.705	0.0	0.039	0.003	н/д	н/д	н/д	0.456	н/д	1.203	1.203
Glycine (g)	0.148	0.0	0.01	0.001	н/д	н/д	н/д	0.019	н/д	0.178	0.178
Proline (g)	0.148	0.0	0.005	0.001	н/д	н/д	н/д	0.019	н/д	0.173	0.173
Serine (g)	0.148	0.0	0.009	0.001	н/д	н/д	н/д	0.029	н/д	0.187	0.187
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	1.754	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.754	1.754
Saturated Fat (g)	0.111	5.052	0.004	0.004	0.017	0.018	0.016	0.019	0.396	5.638	5.638
Phytosterols (mg)	25.969	170.0	н/д	0.279	0.451	0.828	0.714	н/д	18.4	216.641	216.641
Monounsaturated Fat (g)	0.074	15.456	0.0	0.003	0.009	0.244	0.147	0.019	5.432	21.386	21.386
Polyunsaturated (g)	0.297	44.295	0.012	0.003	0.012	0.032	0.034	0.048	0.7	45.432	45.432